14491
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 03, 2012, 10:16:47 am »
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14492
Basketball / and you thought you were short - basketball midget has serious skills
« on: October 03, 2012, 10:12:16 am »
awesome and absolutely hilarious (to me) for some reason.
<a href="http://www.youtube.com/watch?v=NV7C1vwlrws" target="_blank">http://www.youtube.com/watch?v=NV7C1vwlrws</a>
14493
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 03, 2012, 09:51:21 am »vag did you post that again because it was just so awesome, or because you didn't see that raptor posted it yesterday?
would have thumbs up'd this, but we no longer have good-post-bad-post..
soon hopefully lulz.
ya that dunk was sick, vag.
Can I repost it again and get thumbs up?!
Incorrect. Thumbs up is broken until further notice.
Pending Investigation Due: This weekend.
14494
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 03, 2012, 02:21:34 am »There are 251 members awaiting approval.
uh.. 251 'signups' today.. all spam/bots but god damn.
damn that sucks. are you going to add some kind of humanness test to defeat the bots?
ya i did, worked like a charm..
added 3 questions and 'medium' captcha :F
the interesting thing is, most of the spam bot signups seemed to be related to sports/athletics.. like sport spambots.
pc man
14495
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 03, 2012, 02:10:37 am »
added link tree back in, to each post.. what else, i forget.
peace
peace
14496
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 03, 2012, 02:10:01 am »
10/2/2012
BW = 171
SORENESS = hamstrings
FATIGUE = low but sleep deprived
SESSION #1:
- power skips on way to park
- felt pretty good.. legs getting stronger
- planned on doing this on theway back but it was pouring/lightning.
SESSION #2:
- ASS TO CALVES SSBAR SQUAT: 75 @ 2 x 5, 95 x 5, 115 x 10, 135 x 5, 155 x 5, 175 x 5, 195 x 5
- heels elevated on 25's instead of ten's.. helps alot for getting as deep as possible
- calve raises mix in throughout..
- ASS TO CALVES SSBAR SQUAT: 125 @ 2 x 10, 125 x 20
- with the 125 x 20 set.. i paused for like 10sec on rep 15 and on rep20.. nice
pC
BW = 171
SORENESS = hamstrings
FATIGUE = low but sleep deprived
SESSION #1:
- power skips on way to park
- felt pretty good.. legs getting stronger
- planned on doing this on theway back but it was pouring/lightning.
SESSION #2:
- ASS TO CALVES SSBAR SQUAT: 75 @ 2 x 5, 95 x 5, 115 x 10, 135 x 5, 155 x 5, 175 x 5, 195 x 5
- heels elevated on 25's instead of ten's.. helps alot for getting as deep as possible
- calve raises mix in throughout..
- ASS TO CALVES SSBAR SQUAT: 125 @ 2 x 10, 125 x 20
- with the 125 x 20 set.. i paused for like 10sec on rep 15 and on rep20.. nice
pC
14497
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 02, 2012, 09:05:59 pm »
whoop.
calculators back up and working.
woop.
calculators back up and working.
woop.
14498
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 02, 2012, 07:36:29 pm »vag did you post that again because it was just so awesome, or because you didn't see that raptor posted it yesterday?
would have thumbs up'd this, but we no longer have good-post-bad-post..
soon hopefully lulz.
ya that dunk was sick, vag.
14499
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 02, 2012, 09:41:22 am »doc called again this afternoon, just to check in. i feel fine now. i actually felt fucking spectacular this morning but unfortunately it had worn off by the time i got to the gym tonight. still no word on the west nile,
Quote
i'm supposed to call back on thursday if i haven't heard from them.
that waiting game sucks especially when you might have something like west nile.
Quote
my roommate is now sick, presumably with the same virus.
damn.. west nile can spread like that though? from person to person? or are you all getting bit by mosquitos around there.
florida has hardly seen any mosquitos this year, it's unbelievable.. yet cases of west nile/malaria are up, especially in texas, so i hear.
hope it's def not west nile.
pC
14500
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 02, 2012, 08:17:46 am »Nice one mate, for fixing the pretty urls lol
thanks man :F
that feature is pretty important imo.. especially since those urls have been indexed like crazy on google.
peace!
14501
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 02, 2012, 03:06:40 am »
quik log must sleep immediately
10/01/2012
BW = 171
SORENESS = hamstrings alot, quads a little, back/shoulders a bit
session:
S1: all types of plate shoulder raises
S1: db curl: 30 lb @ 7,7
S2: plate swing controlled: 35 lb @ 2 x 12
S2: db hammer curl: 30 lb @ 7,6
DB single arm bench press: very slow/controlled: 40 lb @ 15, (R=15,L=16) wtf
DB holds to failure: 80 lb @ 3xF
pc
10/01/2012
BW = 171
SORENESS = hamstrings alot, quads a little, back/shoulders a bit
session:
S1: all types of plate shoulder raises
S1: db curl: 30 lb @ 7,7
S2: plate swing controlled: 35 lb @ 2 x 12
S2: db hammer curl: 30 lb @ 7,6
DB single arm bench press: very slow/controlled: 40 lb @ 15, (R=15,L=16) wtf
DB holds to failure: 80 lb @ 3xF
pc
14502
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 02, 2012, 12:25:30 am »
There are 251 members awaiting approval.
uh.. 251 'signups' today.. all spam/bots but god damn.
uh.. 251 'signups' today.. all spam/bots but god damn.
14503
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 01, 2012, 11:58:15 pm »
the hole just got a face lift... hole users will see what I mean, once they hit reply/quote etc..
14504
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 01, 2012, 10:17:53 pm »if there is no more up-voting and down-voting, how will i know i have satan-like powers?
lmao.
ya i'm definitely going to bring that back. that is actually more source modifications than pretty-urls, but it should be pretty straight forward to implement.
pC
14505
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 01, 2012, 07:42:13 pm »Mess around with the layout of the forum all you want Adarq, what I meant by how much I liked this (and I'm assuming other people too) is that it's just a much cleaner format than the old version.
for sure man i'm excited about how this will turn out.
Quote
No offense, but the old version of the site was "ugly" in my opinion hahha (still the best forum on the internet).
WTF?
F**K YOU BRO.
jk.
ya, it was "ok", nothing beautiful.. I want to perfect the site layout, every aspect of it, eventually... I have alot of work to do but I'd love for it to just look like a masterpiece maybe 6 months from now.
Quote
But yeah with a nice clean format and different matching colors and etc.. I'm sure the forum can look MUCH better than this, since this is only a default layout.
yup!@
I think i fixed pretty urls.
@$(@)!$(!@$!(@
if anyone finds any errors, please tell me.. the pretty urls thing has been brutal to say the least..
posting new threads seems to trigger the new pretty urls too.. so everything seems to be working.
hope so.
pC