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Messages - adarqui

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14491
Strength, Power, Reactivity, & Speed Discussion / Re: App for Plyometric (free untill Oct 8)
« on: October 04, 2012, 11:52:11 am »
Quote from: pelham32 on October 04, 2012, 10:43:27 am
here's the link that shows pic examples... http://itunes.apple.com/ao/app/plyo-coach/id558736321?mt=8

and the only con to this is figuring out how to keep your phone tightly held to your core while jumping. It says to hold it there or use a fanny pack lol..

damn who performed those jumps, trainer mike?

ya i assume seconds/inches..

lmao @ fanny pack..

the official adarq.org fanny pack coming soon:



http://fuckyeahfannypacks.tumblr.com/

14492
Strength, Power, Reactivity, & Speed Discussion / Re: App for Plyometric (free untill Oct 8)
« on: October 04, 2012, 10:25:27 am »
man technology is getting insane.. if this is somewhat accurate that's pretty sick that you can obtain this data from an app on a phone.



Quote from: pelham32 on October 04, 2012, 10:23:11 am
I downloaded it, I wonder how accurate it is. It also doesn't say if it's measuring in inches or some other increment.

Thanks for the heads up Scoob!!!

weird that it doesn't say what metric is being used lmao.

what does it display? can you give an example?

does it just say like: 30

(for vert).. what about GCT's.

14493
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 04, 2012, 09:24:33 am »
Quote from: vag on October 04, 2012, 09:18:43 am
^np man , always glad to help.

So i am inside a thread without being logged and i decide to post. If i login using the button in the same window the browser refreshes and goes back to the homepage. It would be very convenient if it stayed at the page i was already.
Current workaround : open logout window in new tab , login , close tab , refresh current tab , ??? , profit.

i'm surprised it doesn't do that by default.. wtf? i'll add that to my todo.. didn't get to do any mods yesterday, got something very important today that i needed to rest up for.. :F

i'll get that done eventually for sure.

pc man!

14494
Basketball / Re: and you thought you were short - basketball midget has serious skills
« on: October 04, 2012, 08:29:24 am »
Quote from: hyperdunk1 on October 04, 2012, 08:21:18 am
Quote from: LBSS on October 04, 2012, 08:04:30 am
Quote from: hyperdunk1 on October 04, 2012, 12:12:28 am
He doesn't even carry the ball.  and he could prob squat like 3000 lb with good form if he trained

no doubt.

The problem is, he might not be able to squat 45 plates b/c its too high for him even using the ground as rack.  What would be perfect is like a 500lb jumbo dumbell.

lmao 45 lb plats being too tall..... haahahahahahahah

14495
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 04, 2012, 01:17:25 am »
pre-fatiguing my shoulders was a bad idea.... shoulders were DEAD.


10/3/2012

BW = 171
SORENESS = quads
ACHES/INJURIES = nothing really, back a little tight, right knee SLIGHTLY
FATIGUE = HIGH

SESSION:
Y T W 's : 10 lb @ 2 x F

SINGLE ARM DB OVERHEAD PRESS: (R=19, L=8), (R=12,L=4) <- lmao.

SINGLE ARM DB BENCH PRESS: 50 lb @ (R=14,L=13), (R=14,L=13)

SINGLE ARM DB NARROW ROW: 50 lb @ 2 x 15 each

SINGLE ARM DB CURL: 30 lb @ (R=9,L=10), (R=9,L=10)

done.



good numbers considers i *swoled* my shoulders up before the actual workout.. shoulders were pumped/toast.

man ive added alot of mass in the last 2 weeks.. it's pretty crazy.

peace!!!

14496
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 03, 2012, 04:16:55 pm »
Quote from: vag on October 03, 2012, 02:40:37 pm
Calculators work find in the 2nd machine i checked, firefox 15.0.1, Windows Vista home premium SP2.

niice!!@$ thanks alot vag for testing it out on a bunch of machines.

peace!

14497
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 03, 2012, 11:47:28 am »
Quote from: Raptor on October 03, 2012, 11:20:31 am
Quote from: adarqui on October 03, 2012, 10:16:47 am


??

I can do that with the puppet warp tool in Photoshop ^^^

ya thats what i was kind of thinking..

14498
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 03, 2012, 11:46:41 am »
Quote from: entropy on October 03, 2012, 11:32:50 am
Quote from: adarqui on October 03, 2012, 11:17:06 am
damn looks good..

im absolutely starving right now, that didn't help any.

hah sorry!

Quote
entropy, did the new forum mess up your sig? i remember you had a picture in your sig.. or did you just take it out?
peace man

Nope my sig was getting a bit long but it still works w/ images, i just checked.

Also have you watched dexter ep1? spoiler: omg so crazy. you almost feel sorry for deb. they have done an amazing job with the start of the season.

slick use of spoiler....

here's my reply:

bro, that episode was SICK.. this season looks like it's going to be way different than the previous seasons... i dont foresee him just hunting down one killer the entire season.. it looks more like he's on the verge of snapping and just kind of goes apeshit with all of the conflicting stuff going on..

homeland was equally good.. what a ridiculous back 2 back combo.

:!

14499
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 03, 2012, 11:17:06 am »
Quote from: entropy on October 03, 2012, 10:55:36 am
cheers seifullaah73 ;)



dinner which is my 2nd meal of the day. Today it is rice w/ snow peas, potato & caulliflower and chicken, banana protein shake in lowfat milk. 

This is pretty much how I eat most days, so i'm not starving myself, I just avoid the junk and let the caloric deficit do its work. Maybe when i'm closer to 10% i might have to eat like a bodybuilder w/ steamed veges and chicken breasts, but so far I haven't needed to thankfully. I owe most of my success to getting my breakfast right 100% and sticking to it day in day out without fail.

damn looks good..

im absolutely starving right now, that didn't help any.


entropy, did the new forum mess up your sig? i remember you had a picture in your sig.. or did you just take it out?

peace man

14500
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 03, 2012, 11:05:20 am »
Quote from: LBSS on October 03, 2012, 11:03:57 am
yup, looks like the "s" in "https" was the issue. weird.

FIXED!!!


youtube bbcode parser now turns https:// into http://

murked.




Quote
the calculators do pop up when i click on the text, but they still just show up as text. the icons showed up when i first opened up the forum earlier this morning but now they don't. except the gorilla.

lmao that makes NO sense.. confusing..how they could show up, and now dont.. today.. because I made 0 modifications.

oh the wonders of "webdev".

will find out later.

weird.

pc man!

14501
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 03, 2012, 10:44:30 am »
Quote from: vag on October 03, 2012, 10:42:57 am
Quote from: LBSS on October 03, 2012, 10:31:57 am
putting in youtube videos doesn't seem to be working. it's happened to me a couple of times now: copy past the url, highlight, click the youtube button on the toolbar, post, "#invalid youtube link#."

Might have nothing to do with the forum change, it happened in the past too. Could have been the link you copied from youtube, sometimes it appears as http , sometimes as https.
If i remember well htpps won't work , you have to manualy delete the s. That's what i do and then preview before post to be sure.


just figured it out....

people are pasting 'https://' youtube links now... wtf?

haha.. i'll have to fix that on parse.

lemme look into it.



Quote
Quote from: LBSS on October 03, 2012, 10:31:57 am
also the weight_converter and 1RM_calculator icons aren't working for me, they just show up as text.

Feedback for andrew: they work fine at this machine, firefox 15.0.1, win xp pro SP2.

nice!@$!@

if it works on windows, im happy.. i never test anything on windows machines, always worry about that.

thanks man

14502
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 03, 2012, 10:40:22 am »
Quote from: LBSS on October 03, 2012, 10:31:57 am
putting in youtube videos doesn't seem to be working. it's happened to me a couple of times now: copy past the url, highlight, click the youtube button on the toolbar, post, "#invalid youtube link#."

hmm wtf.

can you give me an example of a url you're posting, which doesn't work?

i've been posting vids fine, but, it's probably the url im pasting is different than what you are pasting.. maybe you are pasting one of those 'embed' urls..either way, ill probably have to mod it to fix the kind of url you are pasting..

http://www.adarq.org/forum/basketball/and-you-thought-you-were-short-basketball-midget-has-serious-skills/

example ^^



Quote
also the weight_converter and 1RM_calculator icons aren't working for me, they just show up as text.

WTF?

do the calculators pop up though? those work? that is odd about the calc icons....... they are just images on the server.. only idea on that is possibly clearing cache.

hope the calculators are working though, would suck if they aren't for some people.

thanks for the feedback..

will fix it.

14503
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 03, 2012, 10:16:47 am »


??

14504
Basketball / and you thought you were short - basketball midget has serious skills
« on: October 03, 2012, 10:12:16 am »
awesome and absolutely hilarious (to me) for some reason.

<a href="http://www.youtube.com/watch?v=NV7C1vwlrws" target="_blank">http://www.youtube.com/watch?v=NV7C1vwlrws</a>

14505
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 03, 2012, 09:51:21 am »
Quote from: Raptor on October 03, 2012, 09:47:35 am
Quote from: adarqui on October 02, 2012, 07:36:29 pm
Quote from: LBSS on October 01, 2012, 04:27:09 pm
vag did you post that again because it was just so awesome, or because you didn't see that raptor posted it yesterday?

would have thumbs up'd this, but we no longer have good-post-bad-post..

soon hopefully lulz.

ya that dunk was sick, vag.


Can I repost it again and get thumbs up?!

Incorrect. Thumbs up is broken until further notice.

Pending Investigation Due: This weekend.

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