14491
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 03, 2012, 02:10:01 am »
10/2/2012
BW = 171
SORENESS = hamstrings
FATIGUE = low but sleep deprived
SESSION #1:
- power skips on way to park
- felt pretty good.. legs getting stronger
- planned on doing this on theway back but it was pouring/lightning.
SESSION #2:
- ASS TO CALVES SSBAR SQUAT: 75 @ 2 x 5, 95 x 5, 115 x 10, 135 x 5, 155 x 5, 175 x 5, 195 x 5
- heels elevated on 25's instead of ten's.. helps alot for getting as deep as possible
- calve raises mix in throughout..
- ASS TO CALVES SSBAR SQUAT: 125 @ 2 x 10, 125 x 20
- with the 125 x 20 set.. i paused for like 10sec on rep 15 and on rep20.. nice
pC
BW = 171
SORENESS = hamstrings
FATIGUE = low but sleep deprived
SESSION #1:
- power skips on way to park
- felt pretty good.. legs getting stronger
- planned on doing this on theway back but it was pouring/lightning.
SESSION #2:
- ASS TO CALVES SSBAR SQUAT: 75 @ 2 x 5, 95 x 5, 115 x 10, 135 x 5, 155 x 5, 175 x 5, 195 x 5
- heels elevated on 25's instead of ten's.. helps alot for getting as deep as possible
- calve raises mix in throughout..
- ASS TO CALVES SSBAR SQUAT: 125 @ 2 x 10, 125 x 20
- with the 125 x 20 set.. i paused for like 10sec on rep 15 and on rep20.. nice
pC