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Messages - adarqui

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14491
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 03, 2012, 02:10:01 am »
10/2/2012

BW = 171
SORENESS = hamstrings
FATIGUE = low but sleep deprived


SESSION #1:
- power skips on way to park
  - felt pretty good.. legs getting stronger
  - planned on doing this on theway back but it was pouring/lightning.


SESSION #2:
- ASS TO CALVES SSBAR SQUAT: 75 @ 2 x 5, 95 x 5, 115 x 10, 135 x 5, 155 x 5, 175 x 5, 195 x 5
  - heels elevated on 25's instead of ten's.. helps alot for getting as deep as possible

- calve raises mix in throughout..

- ASS TO CALVES SSBAR SQUAT: 125 @ 2 x 10, 125 x 20
  - with the 125 x 20 set.. i paused for like 10sec on rep 15 and on rep20.. nice


pC

14492
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 02, 2012, 09:05:59 pm »
whoop.

calculators back up and working.

woop.

14493
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 02, 2012, 07:36:29 pm »
vag did you post that again because it was just so awesome, or because you didn't see that raptor posted it yesterday?

would have thumbs up'd this, but we no longer have good-post-bad-post..

soon hopefully lulz.

ya that dunk was sick, vag.

14494
doc called again this afternoon, just to check in. i feel fine now. i actually felt fucking spectacular this morning but unfortunately it had worn off by the time i got to the gym tonight. still no word on the west nile,

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i'm supposed to call back on thursday if i haven't heard from them.

that waiting game sucks especially when you might have something like west nile.


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my roommate is now sick, presumably with the same virus.   :-X

damn.. west nile can spread like that though? from person to person? or are you all getting bit by mosquitos around there.

florida has hardly seen any mosquitos this year, it's unbelievable.. yet cases of west nile/malaria are up, especially in texas, so i hear.

hope it's def not west nile.

pC

14495
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 02, 2012, 08:17:46 am »
Nice one mate, for fixing the pretty urls lol  :headbang:

thanks man :F

that feature is pretty important imo.. especially since those urls have been indexed like crazy on google.

peace!

14496
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 02, 2012, 03:06:40 am »
quik log must sleep immediately


10/01/2012

BW = 171
SORENESS = hamstrings alot, quads a little, back/shoulders a bit

session:
S1: all types of plate shoulder raises
S1: db curl: 30 lb @ 7,7

S2: plate swing controlled: 35 lb @ 2 x 12
S2: db hammer curl: 30 lb @ 7,6

DB single arm bench press: very slow/controlled: 40 lb @ 15, (R=15,L=16) wtf

DB holds to failure: 80 lb @ 3xF

pc


14497
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 02, 2012, 12:25:30 am »
There are 251 members awaiting approval.


uh.. 251 'signups' today.. all spam/bots but god damn.

14498
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 01, 2012, 11:58:15 pm »
the hole just got a face lift... hole users will see what I mean, once they hit reply/quote etc..

 :wowthatwasnutswtf:

14499
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 01, 2012, 10:17:53 pm »
if there is no more up-voting and down-voting, how will i know i have satan-like powers?

lmao.

ya i'm definitely going to bring that back. that is actually more source modifications than pretty-urls, but it should be pretty straight forward to implement.

pC

14500
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 01, 2012, 07:42:13 pm »
Mess around with the layout of the forum all you want Adarq, what I meant by how much I liked this (and I'm assuming other people too) is that it's just a much cleaner format than the old version. 

for sure man i'm excited about how this will turn out.


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No offense, but the old version of the site was "ugly" in my opinion hahha (still the best forum on the internet).

WTF?

F**K YOU BRO.
















jk.

ya, it was "ok", nothing beautiful.. I want to perfect the site layout, every aspect of it, eventually... I have alot of work to do but I'd love for it to just look like a masterpiece maybe 6 months from now.



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But yeah with a nice clean format and different matching colors and etc.. I'm sure the forum can look MUCH better than this, since this is only a default layout.

yup!@







I think i fixed pretty urls.

@$(@)!$(!@$!(@

if anyone finds any errors, please tell me.. the pretty urls thing has been brutal to say the least..

posting new threads seems to trigger the new pretty urls too.. so everything seems to be working.

hope so.

pC

14501
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 01, 2012, 04:31:24 pm »
what exercise do you use for ham and core activation.

thanks

i do like.. standing on one leg, lean forward to varying degrees, then extend off leg straight back to hit glute.. i use straight leg and bent leg variations.. then i do standing straight up, one leg, other leg bent, curl leg back as strong as i can, contracting hams/glutes..

for core, i do lots of pushup iso things, extended, and change my position.. kind of like planks but arms fully extended.. hits my core harder... some side plank variations too.. and some L-sit stuff.

its mostly just alot of weird movements.

pc man







had fun completely breaking my forum today.. oh by fun i mean not fun.

lmfao, ya i was curious to know what happened to the site. i could tell this definitely wasn't planned...

goodluck fixing the site darq.

thanks man.. the upgrade was planned actually, however, the failness of it was not.. hah

pC!

14502
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 01, 2012, 11:41:27 am »
^ Yup, i saw that this is an indermediate state , just wanted to post how i see it.

ya vag, thanks alot for that input.

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Oh and i agree with your tactic , much better to go back to a clean state and build it from the beginning with a better architecture than trying to patch the old code. It would be full of bugs and unable to be updated next time needed. So im sure you have it in mind already but take your time and build it wise , always have future updates/plugins in mind. Might take a little longer to 'air' the 1st version but it's allways worth the wait. And after a long time when a major update will be implemented easily because of the work you've done you will feel god , been there! Nerd programers rant off, pc

yup.. i was sitting there saying to myself: "im modding smf 1.x heavily, when 2.x is much more recent/modern/stable", so I finally just said f**k it and decided to do the upgrade. I had been planning the upgrade for a long time but I knew it was going to be a bich.. I can re-implement the calculators/fun stuff real fast so that's no problem.. this code base is much cleaner, faster, and simple, so it is definitely worth it.. plus it'll probably be easier to migrate from 2.x to 3.x than it was from 1.x to 2.x... that's a forethought.

tonight I will battle the pretty-urls.. I had it working last night to ~80%.. viewing threads with pretty urls works, it's just posting that seems to be the issue.. when you post, it goes through, but then it somehow gets stuck in an endless loop of translating the origina urls -> pretty urls -> repeat.

hope to get that working tonight so i don't have to worry about it any more.

peace man

14503
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 01, 2012, 10:31:59 am »
This GUI is much more 'smooth' and 'pretty' as expected because it is a default scheme.
I like the previous one more though: Because it was customized , it was a hardcoded adarq.org theme. Seeing that scheme got my mind into training, it was like entering a different dimension opening adarq.org. Now coming in here feels like joining any other forum. Eventualy i will get used to this new GUI that looks better anyway, but i would prefer the old one synchronised/retouched.

Just mho.

right for sure.. i will be customizing.. this is just a major upgrade from SMF 1.x to 2.x.. it was much needed.. once i solve this pretty-urls issue i'll go back to turning it into adarq.org style but with a much cleaner template to begin with.. so ya, totally agree.

the pretty urls issue is #1 problem right now though.. kind of urgent that i get that working again, can't mess with it for another 6 hours or so though.. ;/

peace man

14504
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 01, 2012, 09:52:12 am »
lavender >>>>>>>> blue on the screen. if you're on the fence about changing it...don't. the place looks much, much classier in general. nice nice nice.

cool thanks for the feedback.

ya i see everyone loves this default theme.. well, im def going to tweak the colors a bit and make it look even cleaner.. the old site was from 4 years ago or so when i didn't have webdev skills, so i should be able to make this thing look even classier/cleaner.. i can't settle for a default theme tho that'd be whack..

im not going to deviate too far from this though, everyone will be happy.


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also, it's "bear" with me, not "bare" with me, unless you mean you want us all to get naked together.

i actually typo'd on purpose, kind of like when i say 'lets meat up'.

good catch

14505
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 01, 2012, 04:48:00 am »
ah good we're back up!

ya that was brutal..



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You have an eye for detail because honestly I can't see anything wrong with the way urls appear. lol. Maybe it's not a big deal? But i know what you mean when something is bugging you you just wanna get it right even if its a minor thing

also omgs its so pretty now!!!!!!!!! <3

even LBBS wont complain surely :P

well this is the default smf theme, i will surely bechanging it.. however, it's cleaner right off the bat.. so, it's going to look nice once i mod it.


here's an idea of the previous urls we used to have:

http://www.adarq.org/forum/article-video-discussion/joint-by-joint-vert/

now we have these ugly url's that are non-readable... until i fix it..

i've got it like 80% fixed.. need to figure out that last issue that fixes post and im good.. going to take alot of digging though i suspect.

peace man!

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