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Messages - adarqui

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14476
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 05, 2012, 12:07:53 am »


^^^ LOL


Quote

He missed the dunk anyway:
<a href="http://www.youtube.com/watch?v=1WljhdaoU2w" target="_blank">http://www.youtube.com/watch?v=1WljhdaoU2w</a>


Or didn't he?
<a href="http://www.youtube.com/watch?v=NMb0eBBfPI4" target="_blank">http://www.youtube.com/watch?v=NMb0eBBfPI4</a>

damn pretty good jumps.

first miss was nice

14477
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 05, 2012, 12:05:44 am »
<a href="http://www.youtube.com/watch?v=jKz4z2CCuik" target="_blank">http://www.youtube.com/watch?v=jKz4z2CCuik</a>

i thought this was old that's why i didnt originally click...

damn nice. first one was hard, second one had sick distance.

14478
Basketball / Re: New lebron's cost $300, but it should be well worth it!
« on: October 04, 2012, 08:07:24 pm »
Yeah them hyperdunks + were very tempting. 3 months ago I said to myself that I was going to buy them for my birthday coming up this month, but now I won't because I love playing ball in my waffle racers and I know 250$ isn't really going to be worth it in the long run. I really don't like the Lebrons though, you might as well play in Timberlands.

lmao... $250 vs $29.. :D

29$ x 9 waffle racers = 1 hyperdunk

14479
here's the link that shows pic examples... http://itunes.apple.com/ao/app/plyo-coach/id558736321?mt=8

and the only con to this is figuring out how to keep your phone tightly held to your core while jumping. It says to hold it there or use a fanny pack lol..

damn who performed those jumps, trainer mike?

ya i assume seconds/inches..

lmao @ fanny pack..

the official adarq.org fanny pack coming soon:



http://fuckyeahfannypacks.tumblr.com/

14480
man technology is getting insane.. if this is somewhat accurate that's pretty sick that you can obtain this data from an app on a phone.



I downloaded it, I wonder how accurate it is. It also doesn't say if it's measuring in inches or some other increment.

Thanks for the heads up Scoob!!!

weird that it doesn't say what metric is being used lmao.

what does it display? can you give an example?

does it just say like: 30

(for vert).. what about GCT's.

14481
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 04, 2012, 09:24:33 am »
^np man , always glad to help.

So i am inside a thread without being logged and i decide to post. If i login using the button in the same window the browser refreshes and goes back to the homepage. It would be very convenient if it stayed at the page i was already.
Current workaround : open logout window in new tab , login , close tab , refresh current tab , ??? , profit.

i'm surprised it doesn't do that by default.. wtf? i'll add that to my todo.. didn't get to do any mods yesterday, got something very important today that i needed to rest up for.. :F

i'll get that done eventually for sure.

pc man!

14482
He doesn't even carry the ball.  and he could prob squat like 3000 lb with good form if he trained

no doubt.

The problem is, he might not be able to squat 45 plates b/c its too high for him even using the ground as rack.  What would be perfect is like a 500lb jumbo dumbell.

lmao 45 lb plats being too tall..... haahahahahahahah

14483
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 04, 2012, 01:17:25 am »
pre-fatiguing my shoulders was a bad idea.... shoulders were DEAD.


10/3/2012

BW = 171
SORENESS = quads
ACHES/INJURIES = nothing really, back a little tight, right knee SLIGHTLY
FATIGUE = HIGH

SESSION:
Y T W 's : 10 lb @ 2 x F

SINGLE ARM DB OVERHEAD PRESS: (R=19, L=8), (R=12,L=4) <- lmao.

SINGLE ARM DB BENCH PRESS: 50 lb @ (R=14,L=13), (R=14,L=13)

SINGLE ARM DB NARROW ROW: 50 lb @ 2 x 15 each

SINGLE ARM DB CURL: 30 lb @ (R=9,L=10), (R=9,L=10)

done.



good numbers considers i *swoled* my shoulders up before the actual workout.. shoulders were pumped/toast.

man ive added alot of mass in the last 2 weeks.. it's pretty crazy.

peace!!!

14484
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 03, 2012, 04:16:55 pm »
Calculators work find in the 2nd machine i checked, firefox 15.0.1, Windows Vista home premium SP2.

niice!!@$ thanks alot vag for testing it out on a bunch of machines.

peace!

14485
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 03, 2012, 11:47:28 am »


??

I can do that with the puppet warp tool in Photoshop ^^^

ya thats what i was kind of thinking..

14486
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 03, 2012, 11:46:41 am »
damn looks good..

im absolutely starving right now, that didn't help any.

hah sorry!

Quote
entropy, did the new forum mess up your sig? i remember you had a picture in your sig.. or did you just take it out?
peace man

Nope my sig was getting a bit long but it still works w/ images, i just checked.

Also have you watched dexter ep1? spoiler: omg so crazy. you almost feel sorry for deb. they have done an amazing job with the start of the season.

slick use of spoiler....

here's my reply:

bro, that episode was SICK.. this season looks like it's going to be way different than the previous seasons... i dont foresee him just hunting down one killer the entire season.. it looks more like he's on the verge of snapping and just kind of goes apeshit with all of the conflicting stuff going on..

homeland was equally good.. what a ridiculous back 2 back combo.

:!

14487
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 03, 2012, 11:17:06 am »
cheers seifullaah73 ;)



dinner which is my 2nd meal of the day. Today it is rice w/ snow peas, potato & caulliflower and chicken, banana protein shake in lowfat milk. 

This is pretty much how I eat most days, so i'm not starving myself, I just avoid the junk and let the caloric deficit do its work. Maybe when i'm closer to 10% i might have to eat like a bodybuilder w/ steamed veges and chicken breasts, but so far I haven't needed to thankfully. I owe most of my success to getting my breakfast right 100% and sticking to it day in day out without fail.

damn looks good..

im absolutely starving right now, that didn't help any.


entropy, did the new forum mess up your sig? i remember you had a picture in your sig.. or did you just take it out?

peace man

14488
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 03, 2012, 11:05:20 am »
yup, looks like the "s" in "https" was the issue. weird.

FIXED!!!


youtube bbcode parser now turns https:// into http://

murked.




Quote
the calculators do pop up when i click on the text, but they still just show up as text. the icons showed up when i first opened up the forum earlier this morning but now they don't. except the gorilla.

lmao that makes NO sense.. confusing..how they could show up, and now dont.. today.. because I made 0 modifications.

oh the wonders of "webdev".

will find out later.

weird.

pc man!

14489
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 03, 2012, 10:44:30 am »
putting in youtube videos doesn't seem to be working. it's happened to me a couple of times now: copy past the url, highlight, click the youtube button on the toolbar, post, "#invalid youtube link#."

Might have nothing to do with the forum change, it happened in the past too. Could have been the link you copied from youtube, sometimes it appears as http , sometimes as https.
If i remember well htpps won't work , you have to manualy delete the s. That's what i do and then preview before post to be sure.


just figured it out....

people are pasting 'https://' youtube links now... wtf?

haha.. i'll have to fix that on parse.

lemme look into it.



Quote
also the weight_converter and 1RM_calculator icons aren't working for me, they just show up as text.

Feedback for andrew: they work fine at this machine, firefox 15.0.1, win xp pro SP2.

nice!@$!@

if it works on windows, im happy.. i never test anything on windows machines, always worry about that.

thanks man

14490
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 03, 2012, 10:40:22 am »
putting in youtube videos doesn't seem to be working. it's happened to me a couple of times now: copy past the url, highlight, click the youtube button on the toolbar, post, "#invalid youtube link#."

hmm wtf.

can you give me an example of a url you're posting, which doesn't work?

i've been posting vids fine, but, it's probably the url im pasting is different than what you are pasting.. maybe you are pasting one of those 'embed' urls..either way, ill probably have to mod it to fix the kind of url you are pasting..

http://www.adarq.org/forum/basketball/and-you-thought-you-were-short-basketball-midget-has-serious-skills/

example ^^



Quote
also the weight_converter and 1RM_calculator icons aren't working for me, they just show up as text.

WTF?

do the calculators pop up though? those work? that is odd about the calc icons....... they are just images on the server.. only idea on that is possibly clearing cache.

hope the calculators are working though, would suck if they aren't for some people.

thanks for the feedback..

will fix it.

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