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Messages - adarqui

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14461
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 06, 2012, 09:44:53 am »
10/05/2012

BW = 174
SORENESS = not much
ACHES/INJURIES = back tight, not due to training though i don't think
FATIGUE = HIGH


SESSION:
- single leg jumps from a few steps/power skips off and on, along a 2 mile path, up and back
- didn't do a TON but got a decent amount in


planned to do my activation stuff yesterday but i was so toast that i passed out.

pC

14462
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 06, 2012, 09:42:41 am »
welcome back buddy.

thanks man! whatup

Quote
i know how you feel. i didnt lift, play ball, exercise at all between like may 2011 and a few months ago got back into it. seems like i built up a lot of aggression and it made me realize how much i need training to get it out.

i feel you on that.. training/murdering rims is a great stress reliever.


Quote
it seems like you're approaching it more casually though

for now ya


Quote
im more hellbent on going farther then ever.

nice.. mostly focused on dunking, or.. ?



Quote
with a dead end job and simple life

well, just make sure you're also hellbent on improving some kind of skill/knowledge that will get you a better job/career.. nothing worse than taking all of that anger/aggression and focusing it entirely on training.. training most likely isn't going to be our future.. sure it's one of the best tools to help with our situations, but nothing is more important than knowledge.. knowledge will take us further than any form of training/exercise will.. i mean you can even combine training with a quest for knowledge on everything related to anatomy, physiology, kinesiology, etc... then look to get into s&c coaching etcetc... i mean i'd advise focusing on TECH (big money jobs as you progress, relaxed atmosphere, excellent benefits etc), but obviously most people aren't going to want to become programmers/administrators etc.



Quote
i need something to pour myself into and strive to be the best at. i been cutting out sweets and stuff like that and when i was hooping/vert training before i always said fuck that theres some things i just wont sacrifice lol.

ya get rid of junk man.. id rather a nice piece of marinated chicken than a pack of skittles any day :D




Quote
i'll be interested in seeing how you progress and stealing some of your good ideas.

thanks man.. ya im interested too.

peace!

14463
K1, Muay Thai, Kickboxing / Re: Savage Muay Thai KO - holy shit.
« on: October 06, 2012, 02:52:48 am »


posting after briefly waking up, now back to sleep.

14464
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 05, 2012, 11:02:03 pm »
hahahaha.. ya

lmao!@$@

14466
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 05, 2012, 08:13:15 pm »
U should continue to mess with the forum. Colours are def nicer, but there's no contrast, and it's still pretty hard to read :D

confused on hard to read.. lul

it's like almost white background with dark text.. how hard 2 read, confuz.



man people are nuts.. the insane thing about this brief excerpt of a facebook post is, my comment will be DELETED.

Jesus Daily
TYPE 1 WORD TO DESCRIBE GOD!!!!!!!
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14467
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 05, 2012, 01:05:24 pm »
i can see the different shades of blue, there isn't anything wrong with it, just giving first impression of site without its makeup  :P plain and clean

ya man im not very into lots of colors on a site, or women (not colors of skin, but colors of makeup lmao).. i dont like too many harsh colors, i want a more 'bright/vibrant/natural' looking experience.

the way the default template looked to me was like, some white chick with really harsh purple makeup on.. eek

:F



Quote
Nice, liking the idea of the scroll for the journals :headbang:

cool! ya i think it will be absolutely perfect once it's setup... by improving the way we are able to navigate this site, it'll improve the learning/teaching/analysis experience, plus improve time efficiency.

eventually i'm going to program some journal template popup thing, which will allow everyone to log their journals into the popup, which will embed into the journal post, which also means it will save data for that date, so we can generate graphs/see progress history etc..

that'll be some bigtime cool sh*t.

14468
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 05, 2012, 12:49:33 pm »
i'm thinking of putting a fixed touch scroller to the left of the forum.... for this reason: insanely fast navigation of the forum:

instead of having to scroll up/down the actual page, we could use the left touch scroller.. it would contain:
- subforums when on the main board index
- a list of threads when in any of the subforum board indexes
- a list of threads when in any thread

so say you are inside someone's journal.. well instead of clicking back, or a link in the link tree, you could literally just click the other journal you're interested in reading in the left touch scroller...... they would all be in there.. so you could say, navigate 10 journals with only 10 clicks, as opposed to our current system which navigates 10 journals with at minimum 20 clicks..

here's an example touch scroll demo:

http://cubiq.org/dropbox/iscroll4/examples/simple/

so picture that real thin on the left,with threads in it,and each one is clickable.. scrolling up/down a threadwouldnt effect it.

FU*K MY SPACEBAR KEY.

also, i can have a setting in each user's profile to disable it/enable it etc.

trying to think up ways to make the way we use this forum, insanely fast/efficient/fun.

pc

14469
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 05, 2012, 12:31:50 pm »
lol

I didn't mean it was breaking, i mean it looks like as everything is colour white, the light blue colour is very light and looks white it looks all the colour is gone, and we are left with what ever is text or icons or buttons all colors look gone, but i can see some very light blue.

especially the banner, its all white  :o

ya the top banner/header is white.. the body should have lots of light colors though? for the board index/footer etc?

im looking at it on two computers, i see lots of light shades.

anyway this is still temporary.. i want a light/clean layout obviously but, i just had to make some quick temporary modifications because the default theme was driving me insane.


edit: my lcd laptop screen is trash, but i can still see the shades.. although they are much fainter than my work computer which is non-lcd.. on the non-lcd work computer, it's definitely not a problem seeing the shades.. will have to play with it later.

pC man

14470
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 05, 2012, 12:08:35 pm »
What's going on here, everything is starting to turn white, the forum is breaking into pieces to show that we are in reality in a matrix  :P.
lol.

huh?!?! lol

clear history/cache.. it should look different, but it shouldnt be broken..

i did some quick mods to the layout.

pC!@$

-- neo

14471
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 05, 2012, 10:05:40 am »
ah.. i know what happened.. i copied over a different main_block.png.. so nothing fit properly.. i need to 'lighten up' the current main_block.png or get rid of it all together.

pC

14472
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 05, 2012, 09:53:13 am »
weird..the forum looks fine on my laptop, but.. on work computer, the sub-forum categories are wrecked.. need to fix that ASAP which might make the forum look a little funny, temporarily.

14473
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 05, 2012, 09:42:38 am »
Just ordered those:




:wowthatwasnutswtf:  :personal-record:  :highfive:  :ibsquatting:

sick.

nicer than KF's adistar's.

 :ibsquatting:

14474
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 05, 2012, 08:40:56 am »
man i need to get new khaki pants.. they dont even fit anymore.. getting too heavy.

174 today AFTER 2 toiletruns... nuts.





stumbled upon this on adarq live chat, thanks blast..:F

<hirogen>: lol
<hirogen>: i cant learn shit with coding
<hirogen>: im thick as shit
<hirogen>: damn adarq
<hirogen>: just think u were unemployed for ages, ok looking haver ur paps, but still what a change
<peacesBL2>: lol
<blast>: adarqs a hard worker thogh
<peacesBL2>: he quits things easy thou
<blast>: like when your sitting at owrk thinking of ways you can be lazy and get around having to do something, hes grinding out some shit and working extra hours at home
<blast>: yeah but thats because he burns himself out
<peacesBL2>: yea
<blast>: like webdev and shit hes workin way more hours than hes being paid to
<peacesBL2>: thats his personality
<peacesBL2>: all or nothing
<blast>: becuase hes passionate, hes a winner
<peacesBL2>: thats a nice way to put it
<blast>: thats why hes better at most things than most people lol, and anyone who can passionately apply thsemlves to whatever they do is
<blast>: Abraham Lincoln said it
<blast>: Whatever it is you do, do it well

14475
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 05, 2012, 08:14:12 am »


lol jup.. putting on mad-weight.

i figure ill just keep eating like a cow and put on as much muscle/strength as possible.. then re-evaluate in 6 months.. i'll of course continue to phase in jumps/reactive work/running etc, but i guess my number 1 focus should be on just putting on lean mass.

i can always shred-up 6 months from now and have fun with the relative strenf gains.





10/4/2012

didn't do anything.. fatigue = crazy high, fell asleep way early.. will probably do squat or activation stuff today, maybe a combo of both.

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