Adarq.org

<a href="http://www.youtube.com/watch?v=S-zcA_mOa94" target="_blank">http://www.youtube.com/watch?v=S-zcA_mOa94</a>
Pretty cool explanation on how the cheetah is built for speed.
"A massive chest holding huge heart and lungs to pump fuel to the muscles. Legs long and light with an extended achilles tendon for superior shock absorption...but the cheetah's legs are long and fragile so how do they achieve long strides? Most people assume that cheetah's speed is generated from their legs. They must have very powerful legs. It's actually on their spine. About 60% of a cheetah's muscle mass is packed onto its spine so if you combine that with its long legs you get an animal which has an average of a 23 foot stride length".

Also says a cheetah can cover a football field in 3 seconds. Crazy!!!

I don't have a jump rope at the moment, but if that is the best option I will go with that. Any suggestions of a good cheap one? Do you think Walmart would sell a good one? Also what do you recommend as far as the jump roping, do you still have that YouTube vid of a jump rope recovery session?  Thanks for your reply man

Quote from: adarqui on October 08, 2012, 12:31:12 pm

how to compensate for that? i mean I could just change the color of the dropdown menu tab when there's new posts, which would alert you of new posts.. as soon as you hover it, you'd get the big menu etc..

peace man

That's not really a problem, when i said hover over the menu and it should drop down, the menu at the sides are the different forums that will be on the menu, then you can have those different menu's with different colours to indicate new post, then you would go to the sub topics, which will also have colours to indicate, which topic has new posts in them and which don't.

Example

if progress journals has new posts in them it would be as follows.

                ADARQ   \/  - Arrow
                                                         
 | Adarq.org Special Content >|
 | Performance Training Blog > |
 | Adarq & LanceSTS - Q&A   > |
 | Progress Journals & Expe > | a fast and explosive donkey |
 | ....
 | and other options

and clicking on the threads could create a pop up box like you did with the conversion tools, which displays the latest unread posts, in order and also an option to go to that thread.

Also i can see the list is long, you could make the Options be the options you have used in the forum i.e. Introduction Area, Blog Section, Members Area

and then a sub option would like in Members area would be journals, call em out, quitters, etc.

and then a sub sub option would be the threads in that sub sub option in order of new to old, with colors indicating if you it is new and wether you have read it or not as when you log in and accidentally log out the new posts are gone only the ones you have posted in.

 ADARQ.org v2.0    \/ - blue is just an example anything,
|
| Introduction Area  >|
| Blog Section          >|
| Members Area      > | | Adarq.org Special Content >|
| Performance Area  >| | Performance Training Blog > |
| ...                             | | Adarq & LanceSTS - Q&A   > |
                                  |  | Progress Journals & Expe > | a fast and explosive donkey |
                                     | ...
so what do you think

Quote from: adarqui on October 08, 2012, 11:41:32 am

Quote from: LBSS on October 08, 2012, 11:31:09 am

yup, clicking and dragging worked. not intuitive though.

ok cool least it worked.. ya maybe ill just put a regular scrollbar and get rid of iscroll.. just need to do custom scrollbars because i hate the default ones.. never did that, dont even know if it's 100% possible.

pC

The drag menu thing would have been cool on a touch screen, i guess.

what if we got rid of the menu as a whole and keep the forum style navigation you had in the old forum ..  ... maybe.

how about a drop down menu like in windows explorer, file, but it says menu, click on it, a list of all the topics and then you hover mouse over one topic i.e. progress and journals which has an arrow next to it and that will display another menu to the right with the list of all the threads in order of most new to most old like in the forum and click on that to direct to it. we want an internet style look to it and not a windows explorer look to it.
if you get what i mean.

i will try and create an example if possible.

edit: i found something a bit like what i was talking about, looks nice but you can adjust to suit this site. 

http://www.webdesigndev.com/wp-content/uploads/2009/07/fancydropdown.html

but in those options you can expand to sub-options and have whatever colour you like for new and old posts)