Adarq.org

Took my measurements
Chest=same
Gut - 2.5"
Waist - 1" or so
Quads and arms the same.

Why there was a significant drop for my gut and waist idk.

I lied, my arms were up an inch but it was a pump.

I will see if I hit the weights tomorrow or if it'll just be another active recovery.  I woke up and DOMS hit me hard.  My lats are so sore that my arms were pinned to my sides.  They've loosened a little bit but still awful.

yeah I will just walk tonight and move the workout to saturday or just next week.  Shit is hurting and its even going into my tricep.

Holy fuck am I tired, I just keep going in and out of sleep since 5 and I still have 50 minutes to go.  The gym isn't closed tomorrow so i will just do my workout then.  Also tomorrow is my first body measurement check which probably wont change much, if anything I will probably increase lol  I've noticed since I started working overnights I dont drink as much water as I was before so I have increased my water intake which will make me a little bigger.  I guess I should track my water also..i will do that tomorrow because i dont know how much I have drank already.

Yesterday I ended with like 2300 calories, i dont know my macros but they probably werent very good.
Food so far today

1am: 4 eggs, 3oz eye of round steak, green beans and some pretzels. 
6am: roughly 600 calories for the day.
Lunch: 50gram protein shake, chicken, veggies
             -roughly 1000 calories
Dinner: Beats me hombre.  I might pick up something at walmart for supper

Today is my run/walk.  I'll run a mile and just transition into the walk for the rest of the hour.
will do some body weight stuff and triceps since i skipped them yesterday.

I slept like a baby considering how worn out I was when i got done with my workout.  It wasnt a challenging workout just felt awful and i was shaking but more like a shiver without being cold.

Run at 12 minute pace, just a nice and easy one but right now since i havent done it in awhile it's still kinda bad haha   I felt my lower back tighten up yesterday.
walk at 3.5 at a 4 incline or so.

I have more motivation to show up to the gym now because  I slept like a baby yesterday.

Adarq

Does Charlie Zelenoff ring a bell as far as someone who used to be on here, a "boxer"?  I was cruising through the youtubes and saw a video with that name and for some reason its just stuck out so I wasn't sure if it was a former member.

I think today will just be 30 reps for each exercise so possibly 2x20.  Hopefully it will make the workout go quicker because i just want to go home and sleep right now haha.

325 AM and I'm feeling pretty good.  I slept maybe an hour during the day so I'm wondering if my eating schedule change helped.  Last wk I ate during the day then early morning like normal.  Tonight I ate at well 830pm, 1230am, 2am and will have a protein shake at 7 am.

I want to work with 290 to 300 on squats today, the other 2 I don't really care how heavy I go as long as I hit my reps.   I hope one day I'll get to 210-220 while hitting old squat numbers  ( 315x20+, 365x15, 405x10)

If I can get those numbers at 220lbs or less I'll be flying.  I could dunk off 2ft with an oop rockin  a 380x1 full squat high bar.

Todayz Goalz

Skwaat
275x5, if i can then multiple sets

Bench: 225x6+
Deadlift: blah lol idk it will be terrible though, may go until grip fails and throw on straps

Yeah it was a nasty storm, felt like 0 outside and 4 people died I believe.  A woman drove into the lake, car slid into a snow plow and an 18 year old died, 2 people crashed into a Buick and they died.  Wasn't pleasant, I had people almost hit made too but my forester is diesel as fuck in the snow.

I drew up a measurement chart to keep track of my chest, gut, weight, waist, arms and quad.

Also, my weight goal by may is 235 to 240.

OK guys just shit all over my post lol jk