1441
Progress Journals & Experimental Routines / Re: Journal of progress of an old man
« on: December 08, 2019, 01:30:54 pm »
fascinating. seems unlikely that you have unlocked a secret to jump training that went undiscovered or undeveloped by generations of professionals, and i'd say that it's impossible to get really good at jumping without, well, jumping, but who knows? i hope you're right. if you figure out how to dunk at 60 years of age, with your current state being "unable to jump 12 inches without hurting knees," then hell yeah i'd consider that valuable.
in any case, good work on losing all that weight so far and good luck on continuing to get in shape.
side note: it's funny that you'd point to karl malone, who had a 28" standing vertical (i.e. ~4" worse than mine when i was training for it; i am not a super athlete) and wasn't exactly known as an above-the-rim player. whatever training he did worked for him like gangbusters.
in any case, good work on losing all that weight so far and good luck on continuing to get in shape.
side note: it's funny that you'd point to karl malone, who had a 28" standing vertical (i.e. ~4" worse than mine when i was training for it; i am not a super athlete) and wasn't exactly known as an above-the-rim player. whatever training he did worked for him like gangbusters.