1441
Introduce Yourself / Re: Greetings !
« on: July 23, 2010, 02:11:03 pm »
Welcome, good to have you here!
Beastly sprints and jumps man.
Beastly sprints and jumps man.
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1442
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: July 22, 2010, 09:52:25 pm »Word to the "hips back" thing being the wrong cue. A better way is just to think about keeping the bar in one vertical plane, not letting it shift forward or back throughout the movement. You end up moving your butt back by default, but the goal is to get the weight down and up, everything else is secondary to that.
ya, i blame the PL'rs for teaching people who don't squat in suits, how to squat in suits.
here we go:<a href="http://www.youtube.com/watch?v=R_jxTc2ITA8" target="_blank">http://www.youtube.com/watch?v=R_jxTc2ITA8</a>
Those squats are so perfect. That video is amazing.
1443
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 21, 2010, 06:08:42 pm »ok so, briefly, im at my house with a gatlin gun (huge machine gun), and cops are surrounding my house.. so i started offing them like terminator, then i take off on foot, in a battle with them for miles.. until i reach some parking garage.. and im running out of ammo.. then i just wake up.
was pretty crazy though.
You have violent dreams.
1444
Strength, Power, Reactivity, & Speed Discussion / Re: Basketball palming
« on: July 21, 2010, 06:02:05 pm »
I want two rolling thunders. Pullups off them would be fun.
1445
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 21, 2010, 05:57:28 pm »
Another way to work pinch is hang weights from books of various thickness.
1446
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 20, 2010, 05:08:23 pm »802 lunges. Are you fucking kidding me. Damn man. You mad!
i'm going to add weight next time.. 10 lb plate in my backpack @ 400 each leg..
How long do the lunges take? What is the primary purpose of them?
1447
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 18, 2010, 05:55:57 am »
Have you tried rolling with a golf ball? That helped when I had plantar fasciitis.
1448
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2010, 05:03:47 pm »
Save the gas money and check the distance with www.mapmyrun.com
I have done power pullups In the past, I like them a lot, they have a very different feel to ordinary reps.
I have done power pullups In the past, I like them a lot, they have a very different feel to ordinary reps.
1449
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 15, 2010, 12:04:28 pm »Also, LOL at your dad. What was he trying to do?
Yeah, how the fuck did he manage that?
1450
K1, Muay Thai, Kickboxing / Re: Great muay thai training session video
« on: July 13, 2010, 10:39:16 pm »
Those guys are badass as fuck!
1451
Strength, Power, Reactivity, & Speed Discussion / Measurements
« on: July 13, 2010, 10:34:39 pm »
Post your measurements.
Chest: 41"
Legs: 22.5"
Neck: 14"
Upper arms: 13.5"
Forearms: 11.5"
Hips/Ass: 40"
Calves: 15.5"
Waist: 32.5"
Height: 5'8"
Weight: 170lbs
Foot length: 10.4"
Foot width: 4.2"
Index toe- Length: 1.95"
I'll update later with my wrist measurement so I can compare against this: http://www.fitness.com/tools/greek_proportions/
Chest: 41"
Legs: 22.5"
Neck: 14"
Upper arms: 13.5"
Forearms: 11.5"
Hips/Ass: 40"
Calves: 15.5"
Waist: 32.5"
Height: 5'8"
Weight: 170lbs
Foot length: 10.4"
Foot width: 4.2"
Index toe- Length: 1.95"
I'll update later with my wrist measurement so I can compare against this: http://www.fitness.com/tools/greek_proportions/
1452
Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 13, 2010, 10:18:40 pm »my best broad jump (well only time i done it was last year) was 2.85 metres ~112", I want to start recording it again and hit 3m......................THAT VID ANDREW POSTED UP WAS CRAZY!
nice 112" aint bad, get that 120+.
ya i love that vidQuoteThe broad jump seems to use a fair amount more glute (hip extension) and less quad (knee extension)
yup, as you go from vertical to horizontal, contribution of hamstrings/glutes increases, quad contribution decreases.
so if you have a big vert and not a big broad jump then you know your quads are the strong suit..am i right?
so Adarqui that means you might be have strong quads and not as strong glutes
It could also be that one whose vertical is better than their broad jump has merely practice the vertical jump more. Broad jumps require a lot of technique.
yea built up nerve connections from repition right?
but i am still wondering how that 1 guy beat Adarqui, just does'nt make sense 2 me
Adarqui relies on reactivity in his jumps. His SVJ sucks too, he's just weak basically.
1453
Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 13, 2010, 10:06:47 pm »my best broad jump (well only time i done it was last year) was 2.85 metres ~112", I want to start recording it again and hit 3m......................THAT VID ANDREW POSTED UP WAS CRAZY!
nice 112" aint bad, get that 120+.
ya i love that vidQuoteThe broad jump seems to use a fair amount more glute (hip extension) and less quad (knee extension)
yup, as you go from vertical to horizontal, contribution of hamstrings/glutes increases, quad contribution decreases.
so if you have a big vert and not a big broad jump then you know your quads are the strong suit..am i right?
so Adarqui that means you might be have strong quads and not as strong glutes
It could also be that one whose vertical is better than their broad jump has merely practice the vertical jump more. Broad jumps require a lot of technique.
1454
Bodybuilding / Re: Motivation for brucelee
« on: July 13, 2010, 09:59:09 pm »
His back is quite impressive for someone so skinny. I would certainly prefer to be built like that guy than myself, currently.
1455
400m Sprinting or Shorter / Re: Fast runners have shorter heels and longer toes
« on: July 13, 2010, 09:57:55 pm »
Yay for my long heel and short toes!