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Hey guys, just thought id share my video with you.http://www.youtube.com/watch?v=5TPt--r7Ujo
Jumping as high as I ever have now at almost 30 years old.
Hoping to hit the 40" mark in the next 12months.
Will be going to a bball court soon so hope to get some dunk footage.
WTF is this. Man are the people weird or what?
Do I have to get naked to get treatment over skype Andrew?
Haha insane.
I've actually watched that video today too (I've browsed through it, didn't really watch it) but didn't feel like posting it here.
What's up with this crazy iso stuff?
I was shocked at this:http://www.youtube.com/watch?v=Mk9GzX__ELk
until I used the dip iso as a warm up instead of the push up. What happens is as you pull down, your shoulders come into contact with the handles and they are literally holding you up, notice at the end when he comes down he has to go around the posts. Its still hard as hell and 5 mins is nuts and retarded, but that video makes more sense now as to how he actually pulled it off.
wtf???????????
insane.
adarqui 2 years ago

Quote
this is not an extreme, THERE IS STILL MORE ROM LEFT.. GET A LITTLE DEEPER GUYS, ELEVATE THE FRONT FOOT AND BACK FOOT AND LET YOUR NUTS HIT THE FLOOR IN A FRONT SPLIT VAN DAMME STYLE.
what measurable improvements have you seen doing these? i see people trying them all the time and they just waste their time..
peace
adarqui Acum 3 (de) ani
Haha
congrats on the new job man!
shitty that your old job fired you straight-up like that for looking around. fuck 'em, i guess.
i will re-join ObverseHypertrophyCrew soon.
appreciate that.. well, they are 'gray' to indicate that we havn't voted for that post.. once we vote, it changes it permanently to green (up) or red (down).. so, having them colored by default might be a little confusing.. ill change it up right now though for the other stuff.
Grey when you haven't voted makes sense. But it makes sense if you're not logged in either (because you haven't yet or cannot vote). And it makes sense when looking at your own posts too (because you haven't and cannot vote for them).
So basically the only change i'm suggesting is showing the grey arrows around the counter -
a) when not logged in
b) when logged in but looking at your own posts
It just gives a visual indication of what the number means. And for consistency I think it should be the same appearance whether you're logged in or not, or whether its your own post or not.
the following cases are already fine, no change needed:
c) grey arrows when logged in when you haven't voted a post yet
Thanks again
Yup works beautifully on the tablet now. cheers!
Yeah, i mean it doesn't seem 'together' lol+10
this visually bundles them together into one 'widget'
And when looking at my own posts it's just one single number, no context around it like above. The same thing happens for EVERY post when not logged in, which I don't like.
TLDR: Whether you are looking at your own posts, someone elses, whether you are logged in or not, it should show the same thing always:+10
And yea you can't upvote your own posts, so maybe the colours of the arrows should stay grey in that case. If not logged in they should be grey too. They get coloured when you're logged in and looking at someone elses posts, which is what happens already.
.. not sure if i'm explaining very well
Yeah, i mean it doesn't seem 'together' lol+10
this visually bundles them together into one 'widget'
And when looking at my own posts it's just one single number, no context around it like above. The same thing happens for EVERY post when not logged in, which I don't like.
.. not sure if i'm explaining very well