14371
Pics, Videos, & Links / Re: Frank Yang Returns to the Gym
« on: October 13, 2012, 03:51:22 pm »
frank yang bulking
<a href="http://www.youtube.com/watch?v=3y90l9neenY" target="_blank">http://www.youtube.com/watch?v=3y90l9neenY</a>
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14372
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: October 13, 2012, 03:39:37 pm »I couldn't bring my coat, so i was going to leave it in the lockers in the changing room and what i saw, i had to come back out, lets just say people were not embarassed in getting changed in front of each other bare and it was not in the showers, place where there is benches and lockers, there was even an old man all bare standing, facing the other way, i just quickly left and used the lockers outside the changing rooms, yuck never using that, even though it is for members.
LOL
old people love being naked in locker rooms.. unlike squatting, in a locker room full of naked old men, you'd want to keep chin up eyes up, not chin down eyes down lulz.
14373
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 13, 2012, 01:08:33 pm »
alright folks, sorry about that :<
fixed the nav bar & calculator i think.. i used a different calculator, very simple one..
everything seems to be working good for me in firefox/chrome, need to test opera.
peace!
fixed the nav bar & calculator i think.. i used a different calculator, very simple one..
everything seems to be working good for me in firefox/chrome, need to test opera.
peace!
14374
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 13, 2012, 12:24:00 pm »we now has scientific calculator, click teh spider.
;f
props to whoever wrote that, nice little code.
Crashes on every single forum page you open, logged in or not , windows vista / mozilla firefox.QuoteA script on this page may be busy, or it may have stopped responding. You can stop the script now, or you can continue to see if the script will complete.
Script: http://www.adarq.org/custom/sci-calc.html:3
damn wtf.
disabled it.. should have tested in firefox, that is wrecked.. now the side nav bar isn't working, dno what happened.
!@$$!@
hate waking up to crap like this.
14375
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2012, 02:16:03 am »
10/12/2012
BW = 178
SORENESS = quads/hams a little
ACHES/INJURIES = low back FATIGUED.. it's this annoying fatigue, go away already.
FATIGUE = low
SESSION:
0: 3 Mile run
- nice pace, no jumps mixed in because of annoying low back fatigue
S1: Neutral grip pullups: BW @ 3 x 8
S1: SSBAR Deep Squat: 125 @ 10, 145 @ 10, 165 @ 10
S1: Single arm DB bench press: 60 lb @ (R=12,L=10), (R=10,L=9), (R=10,L=8)
S2: SSBAR Deep Squat: 185 @ 1 x 10
S2: Single arm DB row: 60 lb @ 5, 80 lb @ 5, 90 lb @ 5
3: Single arm DB curl: 40 lb @ (R=6,L=7), (R=6, L=7)
good workout overall.. low back fatigue is bugging me.. annoying
peace
BW = 178
SORENESS = quads/hams a little
ACHES/INJURIES = low back FATIGUED.. it's this annoying fatigue, go away already.
FATIGUE = low
SESSION:
0: 3 Mile run
- nice pace, no jumps mixed in because of annoying low back fatigue
S1: Neutral grip pullups: BW @ 3 x 8
S1: SSBAR Deep Squat: 125 @ 10, 145 @ 10, 165 @ 10
S1: Single arm DB bench press: 60 lb @ (R=12,L=10), (R=10,L=9), (R=10,L=8)
S2: SSBAR Deep Squat: 185 @ 1 x 10
S2: Single arm DB row: 60 lb @ 5, 80 lb @ 5, 90 lb @ 5
3: Single arm DB curl: 40 lb @ (R=6,L=7), (R=6, L=7)
good workout overall.. low back fatigue is bugging me.. annoying
peace
14376
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 13, 2012, 02:00:11 am »
we now has scientific calculator, click teh spider.
;f
props to whoever wrote that, nice little code.
;f
props to whoever wrote that, nice little code.
14377
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 12, 2012, 11:02:27 pm »
nasty video, dunks and handles
<a href="http://www.youtube.com/watch?v=EpuYLcrJC3Q" target="_blank">http://www.youtube.com/watch?v=EpuYLcrJC3Q</a>
14378
Pics, Videos, & Links / Re: My 37" jump
« on: October 12, 2012, 09:59:48 pm »Hey guys, just thought id share my video with you.<a href="http://www.youtube.com/watch?v=5TPt--r7Ujo" target="_blank">http://www.youtube.com/watch?v=5TPt--r7Ujo</a>
Jumping as high as I ever have now at almost 30 years old.
Hoping to hit the 40" mark in the next 12months.
Will be going to a bball court soon so hope to get some dunk footage.
very nice.. really getting up.
i heard once you hit 30 years old, you get an extra 3", true story.
peace
14379
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 12, 2012, 07:26:16 pm »WTF is this. Man are the people weird or what?
Do I have to get naked to get treatment over skype Andrew?
naked? no.. nekkid, yes.
14380
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 12, 2012, 05:16:02 pm »Haha insane.
I've actually watched that video today too (I've browsed through it, didn't really watch it) but didn't feel like posting it here.
What's up with this crazy iso stuff?
it's an advanced new training system that really seems to be effective.
unfortunately, you need an ARP Wave otherwise it doesn't work correctly.
so raptor, get you an arpwave and I will train you over skype.
peace
14381
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 12, 2012, 04:37:51 pm »
I was shocked at this:<a href="http://www.youtube.com/watch?v=Mk9GzX__ELk" target="_blank">http://www.youtube.com/watch?v=Mk9GzX__ELk</a>
until I used the dip iso as a warm up instead of the push up. What happens is as you pull down, your shoulders come into contact with the handles and they are literally holding you up, notice at the end when he comes down he has to go around the posts. Its still hard as hell and 5 mins is nuts and retarded, but that video makes more sense now as to how he actually pulled it off.
WTF
that looked nuts + retarded, regardless of the explanation.
going to leave a comment of "calm down" on that video.
edit:
have i been abducted by aliens?
Quote
wtf???????????
insane.
adarqui 2 years ago
14382
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 12, 2012, 02:39:30 pm »
^^ i love how that guy finishes... intensity after dunking is the icing on the cake.
14383
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 12, 2012, 10:32:36 am »
<hirogen>: i wouldnt mention you use irc on facebook
<hirogen>: btw
<datfetus>: uh why
<peacesBL2>: lol
<hirogen>: its risky enough we already added each other.. but what goes on here should remain outside of facebook
LMAO
<hirogen>: i need absolute resolution
<hirogen>: i mean i need to go back to my old ways
<hirogen>: my internetal struggle to reamin anice and clam
<hirogen>: is just too much
<hirogen>: remain
14384
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 12, 2012, 10:09:20 am »Quote
this is not an extreme, THERE IS STILL MORE ROM LEFT.. GET A LITTLE DEEPER GUYS, ELEVATE THE FRONT FOOT AND BACK FOOT AND LET YOUR NUTS HIT THE FLOOR IN A FRONT SPLIT VAN DAMME STYLE.
what measurable improvements have you seen doing these? i see people trying them all the time and they just waste their time..
peace
adarqui Acum 3 (de) ani
Haha
lmao
14385
News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT
« on: October 12, 2012, 04:14:03 am »
ok, so now on, everything will be created without /forum... so, adarq.org/forum is now adarq.org
adarq.org/forum/xxx/yyy/zzzz is now adarq.org/xxx/yyy/zzz
however, the old /forum links will still work, so we don't have to worry about having our posts becoming unreachable etc.
seems to be working good, i had to mod a ton of settings in SQL db + modify mod_rewrite rules, aside from just moving stuff over.
i'd be willing to bet everything is working good... but if someone experiences an error due to the new merge into /, reply here!
peace im out GN ;f
adarq.org/forum/xxx/yyy/zzzz is now adarq.org/xxx/yyy/zzz
however, the old /forum links will still work, so we don't have to worry about having our posts becoming unreachable etc.
seems to be working good, i had to mod a ton of settings in SQL db + modify mod_rewrite rules, aside from just moving stuff over.
i'd be willing to bet everything is working good... but if someone experiences an error due to the new merge into /, reply here!
peace im out GN ;f