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Quote from: adarqui on October 18, 2012, 12:50:25 am

2: single arm DB curl: 40 (R=9,L=10), (R=10,L=10)

S3: tricep kickbacks: 20 lb @ 2 x 20

the kickbacks felt so good :F

NEGGED!

lulul.

R.I.P REVERSE HYPERTROPHY.

i had a 15" philly cheese steak today.. $13 well spent. ate every morsel.

squad.

lul 181 this morning.

Here's my two cents with regards to the imbalance overhead pressing. You might have some weakness in the smaller muscles that keep the shoulder socket intact. If they're working in overdrive to keep the integrity of the socket while pressing, you're probably gonna see a drop off in strength in that shoulder. I don't know specific anatomy stuff for the shoulder to know what muscles would be causing that so obviously can't help you there. But could be something to look into if you really care about getting even strength in your shoulders.

right i need to do more direct shoulder work, for sure.

nothing i do is going to catch it up completely to my right though, it's more of a motor learning issue over years and years.. right will always be stronger, sure it could catch up a bit more though.





right hip bugging me a bit tonight.. tweaked it doing something completely unrelated to training/athletics/etc.. just stepping around something all weird, felt the muscle (tfl or something) spaz out real quick.


10/15/2012

BW = 175
SORENESS = none
ACHES/INJURIES = right hip via the dumbest shit, not from training
FATIGUE = crazy low

SESSION: quick

S1: neutral grip pullups: BW @ 3 x 8
S1: SSBAR deep squat: 125 @ 3 x 20
S1: single arm DB bench press: 50 lb @ W, 60 lb @ (R=15,L=10), (R=14,L=10)

2: single arm DB curl: 40 lb @ (R=9,L=10)




stupid hip crap.. so annoying, tfl just spazzed now it's all achy.

lifts felt great, 20 rep squats felt great, didnt bug me as i did them.


pC!#!@#

holy smokes: http://deadspin.com/5951571/heres-the-insane-suplex-an-alabama-defensive-lineman-laid-on-a-missouri-running-back

nuts, he get in trouble?

SQUAT: 45 lb. BAR @ 4x5, work up to a same-weight per set 2-3x8, 2 minutes rest in between sets

this means that I should do 4x5 with just a bar then put that weight on the bar and do 3x8 ? Just wanted to make sure,and to see if you recommend this to master first and then get into a high rep squatting and that Max Effort thing after ?

ya, i put in MANDATORY warmup sets with just the bar in order to instill some discipline.. everyone wants to rush into lifting heavy, but, when you're somewhat of a beginner/novice, you want to make sure that you do some really light warmup sets. During these warmup sets, you focus on what you will do, during your real sets.. you try to get your form perfect, go over your cues, and get mentally ready for the heavy stuff... the best lifters in the world, olympic lifters, usually do several sets with just the bar => and these guys can put up some insane weight.. it's always good to visualize + warm up the actual muscles using very light weight..

ya so, once you do 4x5 with 45 lb, which can be done in < 2 minutes.. you start putting the weight on until you hit your goal weight for the day, then you do 3x8.. for example, goal weight of 225 @ 3x8:

45 lb @ 4 x 5
135 @ 1 x 8
185 @ 1 x 5-8
205 @ 1 x 2
225 @ 3 x 8

peace man!

DAMN^^^^^^^

http://www.adarq.org/basketball/2012-college-slam-dunk-contest-james-justice-is-a-freak

I visited this forum like a year ago, and the layout and everything were kinda crappy now it's good.

hah nice.. ya im working on it, off and on.. it'll be ridiculous eventually

glad it's gotten better.

And I had a problem with Mozilla yesterday too,was going through with articles on Opera lol....

hmm??? what was the problem? should have worked fine yesterday? if you encounter any problems drop me a quick line in this thread.

peace man