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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 24, 2012, 01:31:00 am »
10/23/2012
bw = 182
soreness = none
aches/injuries = none
fatigue = medium
SESSION:
S1) SSBAR deep pause squat: 125 lb with 5 sec pause @ 2 x 10
S1) single arm DB bench press: 60 lb @ (L=14,R=15), (L=12,R=15)
S1) single arm DB row: 60 lb @ 2 x 25
quick workout, back to 4 hours sleep (that's how much ive been getting each night for the past 1.5 weeks.. body is much better at handling it than ever before, at least.).
working on a weird nodejs adarq.org chat thing.. which will be pretty cool i think.. eventually i need to redo the entire forum in nodejs wtf.. all real-time updates, would be fun.. could just make it an optional thing until it's entirely done or keep it optional.. that's a long way out, but, i think it'd be cool as hell to write a forum from the ground up, which would be real-time updates without the need for refresh, instant chat/pm/etc.. interfaced with all types of cool mods/features.. dno
pC!
bw = 182
soreness = none
aches/injuries = none
fatigue = medium
SESSION:
S1) SSBAR deep pause squat: 125 lb with 5 sec pause @ 2 x 10
S1) single arm DB bench press: 60 lb @ (L=14,R=15), (L=12,R=15)
S1) single arm DB row: 60 lb @ 2 x 25
quick workout, back to 4 hours sleep (that's how much ive been getting each night for the past 1.5 weeks.. body is much better at handling it than ever before, at least.).
working on a weird nodejs adarq.org chat thing.. which will be pretty cool i think.. eventually i need to redo the entire forum in nodejs wtf.. all real-time updates, would be fun.. could just make it an optional thing until it's entirely done or keep it optional.. that's a long way out, but, i think it'd be cool as hell to write a forum from the ground up, which would be real-time updates without the need for refresh, instant chat/pm/etc.. interfaced with all types of cool mods/features.. dno
pC!

