Adarq.org

the dejection on that kids face as it goes through the upright is priceless.. pretty sure he was 99.9% sure that it wouldn't get anywhere close.

that is a serious kick heh

Quote from: adarqui on October 20, 2012, 04:12:47 pm

good fights tonight on showtime boxing..

http://www.youtube.com/watch?v=aoEHQe2WCuY

i dont get why moralles is getting a rematch with garcia though?? odd.. first fight was good but it was obvious that garcia's youth/athleticism/speed was just too for moralles.

bailey/devon is going to be sick. i think devon is going to win tho.

garcia, devon, and kid chocolate = win.

They say that morales gave them opportunity and they want to repay favour. Morales said he had a bladder surgery, which put off his training and therefore he came heavy on the scales, that's why he was not the same he was when he was younger?, maybe.

ah....


morales tested positive for a banned substance but garica took the fight anyway.

Devon alexander is good, but if he gets caught by bailey's punch, he will go down, i hope morales wins, because he was winning the first few rounds, only later on the round he tired more quickly and therefore starting losing.

who's kid chocolate?

definitely going to be a good night of boxing.

ya, i think devon's speed/skills will get him through it though.. but ya, bailey has crazy power.

FOUR HUGE FIGHTS, STARTING RIGHT NOW!@$@$

s
i
c
k

fatigue = crazy high

s1) ssbar deep squat : 165 @ 3 x 15

S1) single arm overhead DB press: 40 lb @ (L=15,R=25) , (L=18,R=27), (L=15, R=23)

2) db single arm curl: 40 lb @ 8e

done
dead
but not from workotu
dead in genral

Quote from: adarqui on October 18, 2012, 12:50:25 am

2: single arm DB curl: 40 (R=9,L=10), (R=10,L=10)

S3: tricep kickbacks: 20 lb @ 2 x 20

the kickbacks felt so good :F

NEGGED!

lulul.

R.I.P REVERSE HYPERTROPHY.

i had a 15" philly cheese steak today.. $13 well spent. ate every morsel.

squad.

lul 181 this morning.

Here's my two cents with regards to the imbalance overhead pressing. You might have some weakness in the smaller muscles that keep the shoulder socket intact. If they're working in overdrive to keep the integrity of the socket while pressing, you're probably gonna see a drop off in strength in that shoulder. I don't know specific anatomy stuff for the shoulder to know what muscles would be causing that so obviously can't help you there. But could be something to look into if you really care about getting even strength in your shoulders.

right i need to do more direct shoulder work, for sure.

nothing i do is going to catch it up completely to my right though, it's more of a motor learning issue over years and years.. right will always be stronger, sure it could catch up a bit more though.





right hip bugging me a bit tonight.. tweaked it doing something completely unrelated to training/athletics/etc.. just stepping around something all weird, felt the muscle (tfl or something) spaz out real quick.


10/15/2012

BW = 175
SORENESS = none
ACHES/INJURIES = right hip via the dumbest shit, not from training
FATIGUE = crazy low

SESSION: quick

S1: neutral grip pullups: BW @ 3 x 8
S1: SSBAR deep squat: 125 @ 3 x 20
S1: single arm DB bench press: 50 lb @ W, 60 lb @ (R=15,L=10), (R=14,L=10)

2: single arm DB curl: 40 lb @ (R=9,L=10)




stupid hip crap.. so annoying, tfl just spazzed now it's all achy.

lifts felt great, 20 rep squats felt great, didnt bug me as i did them.


pC!#!@#

holy smokes: http://deadspin.com/5951571/heres-the-insane-suplex-an-alabama-defensive-lineman-laid-on-a-missouri-running-back

nuts, he get in trouble?