14281
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2012, 05:52:13 pm »
just woke up, 530 pm, fuuuuuUUUUUUUUUUU 
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14282
Injury, Prehab, & Rehab talk for the brittlebros / Re: footwear for track training
« on: November 03, 2012, 09:20:54 pm »
nike zoom waffle racers.. check the thread about them in blog.. those shoes you linked in the OP suck for track work lmao :F
14283
Strength, Power, Reactivity, & Speed Discussion / Re: How fast am I going to run this 5k in two days without ever jogging?
« on: November 03, 2012, 09:17:58 pm »
24 minutes 33 seconds!@$
have fun with it.
have fun with it.
14284
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 03, 2012, 08:05:26 pm »
didn't eat enough yesterday/last night, definitely effected my strength today.. need like 7 bananas per day on top of what i already eat and i'll be back to normal.
11/3/2012
bw = 183
soreness = null
aches/injuries = not much, right hip slightly after lifting
fatigue = very high
SESSION:
S1) ssbar squat: 165 x 10, 215 x 10
S1) single arm DB bench press: 70 lb @ (R=15,L=11), 80 lb. @ (R=6,L=4)
S1) single arm DB row: 70 lb @ 8, 80 lb @ 8, 100 lb @ 8
2: db curl: 40 lb @ (R=8,L=10)
tired as hell today.. slept from 10am to 3pm.. eek.
need coffee..
11/3/2012
bw = 183
soreness = null
aches/injuries = not much, right hip slightly after lifting
fatigue = very high
SESSION:
S1) ssbar squat: 165 x 10, 215 x 10
S1) single arm DB bench press: 70 lb @ (R=15,L=11), 80 lb. @ (R=6,L=4)
S1) single arm DB row: 70 lb @ 8, 80 lb @ 8, 100 lb @ 8
2: db curl: 40 lb @ (R=8,L=10)
tired as hell today.. slept from 10am to 3pm.. eek.
need coffee..
14285
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 03, 2012, 08:02:26 pm »i see you don't you do calf raises, if you try 20 reps on it at 75% rm when i reach 12 it is a real killer and brutal.
you should try it
ya im just too lazy right now to do calve raises.. ;<
i found them very effective when jump training.. i definitely should be incorporating them but my workouts have been so small i just skip them.
pC@!
14286
Basketball / adarq cursing out fan at laker's game
« on: November 03, 2012, 03:33:06 pm »
http://www.thebiglead.com/index.php/2012/11/03/steve-blake-cussed-out-a-fan-after-fouling-out-in-the-lakers-loss-to-the-clippers/
"piss off, fuck you, suck a dick, bitch."
"piss off, fuck you, suck a dick, bitch."
14287
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 02, 2012, 08:16:52 pm »
need to get used to my new schedule.. 10 hour night shift + sleep takes up alot of my time on workdays.
yesterday: ran ~2 miles (1 + 1)
today:
11/02/2012
bw = 184
soreness = null
aches/injuries = right hip a little from that run with my dog yesterday
fatigue = moderate
SESSION:
S1) SSBAR squat: 165 @ 1 x 10, 185 @ 1 x 10
S1) single arm db overhead press: 50 lb @ (R=23, L=13), 60 lb @ (R=8, L=3)
S1) neutral grip pullups: BW @ 2 x 8
very happy about the single arm overhead press....
peace folks!
yesterday: ran ~2 miles (1 + 1)
today:
11/02/2012
bw = 184
soreness = null
aches/injuries = right hip a little from that run with my dog yesterday
fatigue = moderate
SESSION:
S1) SSBAR squat: 165 @ 1 x 10, 185 @ 1 x 10
S1) single arm db overhead press: 50 lb @ (R=23, L=13), 60 lb @ (R=8, L=3)
S1) neutral grip pullups: BW @ 2 x 8
very happy about the single arm overhead press....
peace folks!
14288
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 01, 2012, 03:21:52 am »
how i pr'd left arm db bench on second set, i wil never kno.. oh maybe it was the 'iso' on the last rep of set 1.
10/31/2012
bw = 184
soreness = null
aches/injuries = pre-workout: lower back slightly, post-workout: left shoulder a little
fatigue = moderate
SESSION:
S1) SSBAR squat: 145 @ 1 x 20, 1 x 25
S1) single arm db bench: 70 lb @ (L=10.75,R=15), (L=11, R=12)
- grinder on 10.75'th rep of first set on left arm, just couldnt budge passed 3/4th of the way... made my shoulder a little sore too.. battled for like 20s
2: single arm DB row: 90 lb @ 2 x 8
done.. ;f
would have done a bigger workout but.. 2am + mosquitos = bad combo.
peace
10/31/2012
bw = 184
soreness = null
aches/injuries = pre-workout: lower back slightly, post-workout: left shoulder a little
fatigue = moderate
SESSION:
S1) SSBAR squat: 145 @ 1 x 20, 1 x 25
S1) single arm db bench: 70 lb @ (L=10.75,R=15), (L=11, R=12)
- grinder on 10.75'th rep of first set on left arm, just couldnt budge passed 3/4th of the way... made my shoulder a little sore too.. battled for like 20s
2: single arm DB row: 90 lb @ 2 x 8
done.. ;f
would have done a bigger workout but.. 2am + mosquitos = bad combo.
peace
14289
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 31, 2012, 08:37:57 pm »When I was in my 8th grade I couldn't touch net.
same here probably.. pretty sure i couldnt hit 9' rim in 8th grade.. heh
14290
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 31, 2012, 07:38:49 pm »<a href="http://www.youtube.com/watch?v=-fYcPJT7e0k" target="_blank">http://www.youtube.com/watch?v=-fYcPJT7e0k</a>
8th grade wtf?
14291
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 31, 2012, 08:07:15 am »
yawn, 8am, going to sleep. wtf
lots of coding today, good day.
rest day also.
day.
lots of coding today, good day.
rest day also.
day.
14292
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 30, 2012, 03:38:27 pm »First they came for the communists,
and I didn't speak out because I wasn't a communist.
Then they came for the socialists,
and I didn't speak out because I wasn't a socialist.
Then they came for the trade unionists,
and I didn't speak out because I wasn't a trade unionist.
Then they came for me,
and there was no one left to speak for me.
Martin Niemöller
hahahahaha, lol'd hard.. given the context of this thread & that epic quote.
14293
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 30, 2012, 07:49:43 am »russell westbrook was in the lane, with the bball, with 2 defenders...
gerald green's jump was a clean jump...
LOL , really?<a href="http://www.youtube.com/watch?v=nOzo4pHTZ-M" target="_blank">http://www.youtube.com/watch?v=nOzo4pHTZ-M</a>
Also , draft measurements:
Russel Westbrook: 30'' SVJ , 36.5'' RVJ
Gerald Green : 31.5'' SVJ , 39'' RVJ
nice.. i think westrbook is getting up over 40 now tho for sure, some of his dunks have been psycho.. gerald green obviously getting up 40 or a little more too so they probably jump very similar.
14294
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 30, 2012, 01:25:55 am »Geraldgrinho:<a href="http://www.youtube.com/watch?v=nNHfwgw_55I" target="_blank">http://www.youtube.com/watch?v=nNHfwgw_55I</a>
he's 6'8 though. Russell westbrook probably has most hops in nba:<a href="http://www.youtube.com/watch?v=O2DKfC8zDVs" target="_blank">http://www.youtube.com/watch?v=O2DKfC8zDVs</a>
damn that was nuts, never saw that.
14295
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2012, 10:34:06 pm »
crazy fatigued today..
10/29/2012
bw = 182
soreness = null
aches/injuries = null
fatigue = very high
session:
S1: single arm db bench press: 70 lb @ (R=12,L=8), 60 lb @ (R=21,L=15)
S1: single arm db row: 70 lb @ 15, 80 lb @ 15, 100 lb @ 8
S1: SSBAR squat: 125 lb @ 3 x 30
2: single arm db curl: 40 lb @ 2 x 8
done
wrecked, so out of it today.
10/29/2012
bw = 182
soreness = null
aches/injuries = null
fatigue = very high
session:
S1: single arm db bench press: 70 lb @ (R=12,L=8), 60 lb @ (R=21,L=15)
S1: single arm db row: 70 lb @ 15, 80 lb @ 15, 100 lb @ 8
S1: SSBAR squat: 125 lb @ 3 x 30
2: single arm db curl: 40 lb @ 2 x 8
done
wrecked, so out of it today.