Adarq.org

didn't eat enough yesterday/last night, definitely effected my strength today.. need like 7 bananas per day on top of what i already eat and i'll be back to normal.



11/3/2012

bw = 183
soreness = null
aches/injuries = not much, right hip slightly after lifting
fatigue = very high


SESSION:

S1) ssbar squat: 165 x 10, 215 x 10
S1) single arm DB bench press: 70 lb @ (R=15,L=11), 80 lb. @ (R=6,L=4)
S1) single arm DB row: 70 lb @ 8, 80 lb @ 8, 100 lb @ 8

2: db curl: 40 lb @ (R=8,L=10)


tired as hell today.. slept from 10am to 3pm.. eek.

need coffee..

http://www.thebiglead.com/index.php/2012/11/03/steve-blake-cussed-out-a-fan-after-fouling-out-in-the-lakers-loss-to-the-clippers/

"piss off, fuck you, suck a dick, bitch."

 

how i pr'd left arm db bench on second set, i wil never kno.. oh maybe it was the 'iso' on the last rep of set 1.

10/31/2012

bw = 184
soreness = null
aches/injuries = pre-workout: lower back slightly, post-workout: left shoulder a little
fatigue = moderate

SESSION:

S1) SSBAR squat: 145 @ 1 x 20, 1 x 25
S1) single arm db bench: 70 lb @ (L=10.75,R=15), (L=11, R=12)
- grinder on 10.75'th rep of first set on left arm, just couldnt budge passed 3/4th of the way... made my shoulder a little sore too.. battled for like 20s

2: single arm DB row: 90 lb @ 2 x 8


done.. ;f

would have done a bigger workout but.. 2am + mosquitos = bad combo.

peace

<a href="http://www.youtube.com/watch?v=-fYcPJT7e0k" target="_blank">http://www.youtube.com/watch?v=-fYcPJT7e0k</a>

8th grade wtf?

First they came for the communists,
and I didn't speak out because I wasn't a communist.

Then they came for the socialists,
and I didn't speak out because I wasn't a socialist.

Then they came for the trade unionists,
and I didn't speak out because I wasn't a trade unionist.

Then they came for me,
and there was no one left to speak for me.

Martin Niemöller

hahahahaha, lol'd hard.. given the context of this thread & that epic quote.

Quote from: Raptor on October 29, 2012, 05:51:43 pm

Geraldgrinho:

<a href="http://www.youtube.com/watch?v=nNHfwgw_55I" target="_blank">http://www.youtube.com/watch?v=nNHfwgw_55I</a>

he's 6'8 though.  Russell westbrook probably has most hops in nba:

<a href="http://www.youtube.com/watch?v=O2DKfC8zDVs" target="_blank">http://www.youtube.com/watch?v=O2DKfC8zDVs</a>

damn that was nuts, never saw that.

super cool moving graphic of winds across the US: http://hint.fm/wind/

sick