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14266

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 10, 2012, 05:12:59 pm »

really quick workout, it was decent tho

11/10/2012

bw = 187 (nice)
soreness = chest/shoulders
aches/injuries = null
fatigue = high

1: single arm DB bench: 70 lb @ (R=16,L=12), 80 lb @ (R=8,L=5)

S2: ssbar squat: 165 x 10, 215 x 10
S2: single arm db row: 100 lb @ 8

3: single arm db curl: 40 lb @ 8

really tired... glad i was able to hit those numbers.. might rest tomorrow.

peAcE!$!@

14267

Pics, Videos, & Links / Re: beast

« on: November 10, 2012, 04:05:04 pm »

Quote from: Raptor on November 10, 2012, 11:50:21 am

wtf?

14268

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 10, 2012, 12:18:59 am »

nice workout considering my fatigue, pr'd db ohp.

11/09/2012

bw = ?
soreness = null
aches/injuries = null
fatigue = high

SESSION:

S1: Neutral grip pullups: BW @ 4 x F (~8-10 each set)
S1: single arm DB overhead press: 50 lb @ (R=22, L=13), (R=23, L=12), ... forgot, (R=forgot, L=15)

nice.

14269

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 09, 2012, 07:26:33 pm »

i strained my rib sleeping all f'd up.

something i posted on my fb, i like it, glad a few others do too:

I keep hearing this from sour republicans: "Tradition in America is died." Au Contraire, the exclusion party was soundly defeated by the inclusion party. As America's core principles of inclusion continue to grow, so to will personal liberties & more peaceful foreign policy. I think it all boils down to this: During one of the republican primaries, Wolf asked the candidates to raise their hand if they believe in evolution. I don't think a single candidate raised their hand, which is absolutely beautiful because this is becoming a perfect example of the evolutionary process. Adapt or die. Unfortunately for the republican party, they have taken on the ideology of a christian fundamentalist state. This spits in the face of evolution, personal liberties, and inclusion. Their party will fall victim to what they deny, science & Darwin.

R.i.P republican party. <-- it was god's plan!

14270

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 08, 2012, 09:00:38 pm »

whew, glad i made up for yesterday.

11/8/2012

bw = 184
soreness = null
aches/injuries = null
fatigue = moderate

SESSION:

1: SSBAR squat: 215 @ 1x10, 2x8

2: single arm DB row: 90 lb @ 2 x 8, 1 x 10

3: single arm DB bench: 70 lb @ (R=16,L=13), (R=12,L=8), (R=10, L=7)

pr'd db bench..

going to do a few more of these volume sessions with short rest between sets, no supersets.. trying to really fatigue my moosles.. worked great.

peace!

14271

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 08, 2012, 04:06:21 pm »

probably the worst idea of my life: waiting until before bed to lift @ 7am

horrible workout heh..

hit bw @ 10 for neutral grip chins and single arm db overhead press: 60 lb @ (R=13, L=7), (R=15, L=7)

never doing that again.

14272

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: November 07, 2012, 08:58:06 pm »

14273

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 07, 2012, 05:55:42 am »

decent w/o.. planned on being a little stronger than i was tho.

11/6/2012

bw = 186
soreness = null
aches/injuries = null , after workout: knees a bit achy/tight + shins achy
fatigue = moderate

SESSION:

S1: SSBAR squat: 165 @ 1 x 10, 215 @ 1 x 10, 235 @ 1 x 8, 215 @ 1 x 7
S1: single arm DB bench: warmups, 80 lb @ (R=4,L=5), (R=7,L=4), 70 lb @ (R=15.5, L=12)
S1: single arm db row: 80 lb @ 2 x 13, 100 lb @ 1 x 8

very happy with DB bench.. another session where my left arm defeated right for one set, good stuff... dno what happened during that first set though with 80's, right just collapsed lmao.

pr'd left on 70 lb db bench... and right/left with 80's on set 1 (L) and set 2(R)

squats felt heavy/weak.

added lots of mass over my rest days, pretty weird.

Obama~@!$!@

peace!

14274

News, Announcements, & Suggestions / Re: THE FORUM IS DIFFERENT

« on: November 07, 2012, 03:42:35 am »

Quote from: LBSS on November 06, 2012, 11:26:56 am

too lazy to read whether this has been asked in this thread already, but links are ~~hard~~ impossible to see. could you differentiate them somehow? i guess you abandoned underlining for aesthetic reasons but maybe there's another way. bolding?

ya lemme change it tomorrow.

pC

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