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Are you trying to put on size now?  Seems like you're eating way more than you were before.

TBT

10/12/12

Just been slowely going up in weight but keeping the same training style, Just making allllll kinds of gains
(giant set)
bench- 400,335,275,225,135x 3/5/5/8/15
Push ups- all to failure
 
DB shoulder press- After tearing my shit up a few years back it still hasnt been the same,  but I was working with i think the 95s for standing db presses and for barbell- just 200lbs for about 8-10 but STRICT AS FUC and i put it through a few feet of ROM not the quarter rep bullshit most people do
 
For db curls- depending on how i feel since by the time i get to them im sore as shit ill work up to anywhere from 60-80s
 
I used to be a fucking monster

I have the indoor bike thing set up.

Cons
It's noisy
It says 5 levels of resistance but it feels like only one.

It's not too bad though, it'll be good for days I get lazy

Food today is steak, sausage, veggies, some noodle stuff and a broccoli mixture thing.  Tomorrow will be soup, steak, veggies while I'm at work.  I gotta eat around 1am then 6am so I'm ready for the gym.

Tomorrow is dumbbell work for the most part with a few barbell movements

db squats-2x20
BB RDL
DB Row
Lat pulldown
DB press
DB fly
DB side raise
DB OH press
DB curls for girls
DB extensions
Push ups

So looking at all that, I can make some giant sets so I am not there for forever.

Giant Set 1
db squats-2x20
BB RDL
DB Row

Giant set 2
DB press
DB fly
DB side raise
DB OH press

Giant set 3
DB curls for girls
DB extensions
Push ups

end with lat pulldowns

all 2x20 for cardio purposes

I also want to throw in wall balls 3x a week, they helped keep flexibility win my cankles and hip flexors.  I have been squatting deeper than parallel but if i can stay loose then I should be able to squat deepa

lol yeah

The Air Fryer is awesome, I cooked a steak in it earlier which took about 15 minutes for medium rare.  It stayed moist and seemed to keep most of the flavoring on it.  Just flip your steak or burger or whatever half way through and you're golden.

You have 1 nob on top for the degrees which goes up to 400 and one below for the timer so it's pretty easy to use.  i watched videos of people cooking breaded chicken in it and they didn't look as good as a deep fryer but they still said in the video that it tasted the same without the oily taste.

I can just do before and after pics of food that I cook in it.  Eggs look easy to cook in them and everything else, its nice not having to stand by the stove.  They just say no greasy foods but I've seen people cook bacon in them.

<a href="http://www.youtube.com/watch?v=d1OJpT_F7LA" target="_blank">http://www.youtube.com/watch?v=d1OJpT_F7LA</a>

I thought he was going to cook an egg in it but what you gotta do is just get a oven safe bowl and put the eggs in it and just throw it in, 200 degrees for 5 minutes for a sunny side up.

Squat
275x1
290x5
315x3
Drop set using sumo stance

Bench
225x8
225x5 with pause and 0 leg drive for both

Deadlift
275 to 315x5
I'd do more but I had long pants on and forgot my shorts.

Weight is drastically up but I've taken in more fluids and I have to take in fewer meals but bigger ones.

I think the only change I'll make tomorrow is pull from a little higher than normal.  My last deadlift session felt weird like I had a hard time getting into position so hopefully it will help.

Goalz for todays workout

Squat
290x5
315x2

Bench
225x8 with 0 leg drive nad 0 arch

Deadlift
Idk just hit sets of 275

are you asking about my terminology?  I'll just claim upstate new yorker for my use of dope lol  But yeah that was the first snow fall in the Sahara in 37 years or some shit.

I also received an air fryer, pretty much deep fries your food without using oil or very little.  The one I got doesnt require oil i believe.



I also bought this for my bike, supposed to have 5 levels of resistance

Probably nothing tomorrow

Working 11-6pm today then I have to go back in tonight from 11pm to 7am and I will just be way too tired so my workout week will begin on tuesday.

I just bought an indoor bike trainer for days when i am too tired to go to the gym or its closed or the days where I am just going on the bike so I dont have to go to the gym.  I can hop on my bike in my room, ride along and watch some netflix byaah

Also, the show Jean-Claude Van Johnson on Amazon Prime is fucking epic