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Messages - Raptor

Pages: 1 ... 94 95 [96] 97 98 ... 492
1426
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 16, 2014, 04:51:31 pm »

1427
He rises up to a vertical back pretty quickly...

1428
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 15, 2014, 08:56:16 am »
So will you withdraw these money in your next dream + interest?

1429
How well do you do on the 300m sprint... meaning, does it tire you a lot/give you soreness?

1430
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 14, 2014, 06:47:31 pm »
This NEEDS to be brought back:

How to properly peform depth jumps:

<a href="http://www.youtube.com/watch?v=lpieQg9kVVA" target="_blank">http://www.youtube.com/watch?v=lpieQg9kVVA</a>

1431
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 14, 2014, 02:01:55 pm »
Can we please talk more about it? Fascinating!

1432
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 14, 2014, 09:14:11 am »
You Willoughby athlete!

WTF does that mean, by the way? :P

Quote
The Willoughby athlete weight is calculated by dividing the cube of the height (in inches) by 1906 [Thanks to Konrad Balcerak for spotting a mistake in the text prior to August 2006]. The Willoughby athlete waist is calculated by multiplying the height by 0.4584.

David P Willoughby, who was a champion body builder in the early twentieth century, performed extensive anthropometrics measurements on highly-conditioned (male) athletes and found a direct proportionality between waist and height. His ideal form had a WHtR of 45.8%. Willoughby also tabulated data for the morbidly obese, and found the same proportionality between waist and height, but with a WHtR of 57.7%.

Interestingly, although in the Metropolitan Life Tables the weight values are proportional to the square of the height (in accordance with the calculation of Quetelet's Index or BMI), in Willoughby's data the weights are proportional to the cube of the height (in accordance with Rohrer's Index).

The Willoughby athlete weight is then the average ideal weight for male athletes; strength-trainers may weigh more, while endurance athletes will weigh less. Are you a Willoughby athlete? A check on this is to compare your waist measurement to the Willoughby athlete waist calculation.

1433
Track & Field / Re: Yohan Blake To Miss Commonwealth Games
« on: July 14, 2014, 06:30:12 am »
Blake finished 6th or so on a terrible sprint in the Diamond League a week or so ago at 200m.

I just watched that race on youtube.
20.48 SB although I think that was his only run for this season. Apparently he hurt his hamstring a couple of days ago as well so Blake is just out of shape atm.


Ever since he stopped taking those steroids, he started to suck.

That's so unfortunate :(

1434
Boxing / Re: Charlie Zelenoff GREATEST HITS
« on: July 14, 2014, 06:29:26 am »
I never understood who this guy is.

1435
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 14, 2014, 06:25:25 am »
What do you use for bodyfat measuring? What site, I mean.

1436
Bios / Re: Animals
« on: July 12, 2014, 04:01:48 pm »
<a href="http://www.youtube.com/watch?v=Bj1uSkJAn6I" target="_blank">http://www.youtube.com/watch?v=Bj1uSkJAn6I</a>

1437
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 12, 2014, 02:16:06 pm »
why? you're still progressing, are you not?

Agreed

1438
one interesting note: i felt the anterior tilt mid-sprint in a way that i don't usually when i'm running alone. i felt the run in my lower back.

Hm... maybe you started to have heel strike mid-run

1439
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 11, 2014, 06:21:47 pm »
<a href="http://www.youtube.com/watch?v=4Qnpr99f6Aw" target="_blank">http://www.youtube.com/watch?v=4Qnpr99f6Aw</a>

1440
It's awesome that he decided to go back to Cleveland.

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