Adarq.org

yea man, im glad its a bit of a break from squatting maximally. hope it doesnt affect current strength levels though.

not too sure what weights to attempt tho, do u want me to feel it out as i go along?

joe, i cant bring milk and sugar to work u see, too much of a hassle. i get to the gym either before or after work, depending on which shift im on.

i'll stick to the original plan for abit adarq, dun wanna cut any corners. full blast mang!
will report back if it gets worse tho.

joe, for me, i prefer syntha 6, because of the added carbs. good for a PWO mix.
if ur getting ON, i'd suggest just getting gaspari's myofusion, those taste superb as well.

musclemilk taste is one of the best, but they're one of the most expensive around...

HAHA! as u can see, i've tried most of the major brands of powders already...

the last tub i had was cookies and cream, mixed with milk it was just super.

i got myself choc this time. already got a tub of vanilla gainer type mix from proteinfactory, i credit it as the biggest factor in my weight gain from 63 to 69kg.

protein powders are a godsend to me, i just cant find enough protein food, as asian diets are generally heavy on rice, and i cant cook to save my life.

Jesus that's one bouncy girl (see Joe? I can use it right now!).

I hope someone's working with her on that squat form, though... yikes.