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Strength, Power, Reactivity, & Speed Discussion / Re: why the us sucks at olympic lifting
« on: September 13, 2011, 05:14:20 pm »US sucks at any sport because the best athletes play football or basketball, for the most part
i hope you're joking.
Look at US performance in athletics. The man is just telling the facts as they stand. I mean, first and third in long jump and second in 400m is pathetic!
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Strength, Power, Reactivity, & Speed Discussion / Re: why the us sucks at olympic lifting
« on: September 13, 2011, 02:14:58 pm »
That site needs a major redesign and readability isn't working. Will attempt to read despite eye pain.
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Progress Journals & Experimental Routines / Re: Kingfish
« on: September 11, 2011, 07:17:36 pm »^fixed .. still not 40s.. still happy to be getting repeated high 30s while on a daily squat schedule.. but would have been nice to catch 40s on vid.
It's funny watching your jumps and frank yang's next to each other.
Yeah, I think you'll totally kill 40" with some rest/peaking/priming. Especially if you also get some practice effect in.
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K1, Muay Thai, Kickboxing / Re: Savage Muay Thai KO - holy shit.
« on: September 11, 2011, 07:11:32 pm »
That was the most intense thing I have ever seen. Those guys were working so hard. Damn!
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Progress Journals & Experimental Routines / Re: Kingfish
« on: September 11, 2011, 07:09:52 pm »
The video is private. I can't wait to see how much power is going to those huge jumps of yours!
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Progress Journals & Experimental Routines / Re: Kingfish
« on: September 06, 2011, 01:08:30 pm »
I notice you bounce a little in the bottom of your squat before really going for the concentric. Do you think that that maybe negates a bit of what makes paused squats so effective?
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Danny MacAskill
« on: November 22, 2010, 08:11:06 pm »
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 14, 2010, 05:58:13 pm »Today I jumped out of a plane at 13,500 feet. No workout.
I take it your parachute worked.
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Pics, Videos, & Links / Re: beast
« on: November 12, 2010, 11:35:59 am »Note the props to Adarq in the last video's description.
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Yellowstone National Park
« on: November 10, 2010, 05:27:57 pm »wow, awesome pictures.. id like to have a little house there.
My facebook status was something to that effect recently.
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Introduce Yourself / Re: hello peoples!
« on: November 10, 2010, 05:27:05 pm »
Great to have you here man!
Good luck with 40 inches. I see no reason why you shouldn't be able to get there pretty soon. You definitely have a lot of room for improvement in terms of movement efficiency and whatnot.
Good luck with 40 inches. I see no reason why you shouldn't be able to get there pretty soon. You definitely have a lot of room for improvement in terms of movement efficiency and whatnot.
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Pics, Videos, & Links / Re: beast
« on: November 10, 2010, 12:47:48 pm »Not just one beast, but a few.
A fucking 150kg power snatch and a 170kg power clean by Pyrros Dimas. He did the power clean just to get the bar back in the rack for squats, but didn't feel like unloading it first, pizamp.
I recommend listening to the commentary for this vid.
Note: His power snatch at his bodyweight gets him a 79" vert according to CCJ's calculator. Dimas probably did have a pretty sick vert...
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Yellowstone National Park
« on: November 10, 2010, 12:11:38 pm »
This is the place that I want to visit more than any other.
