Adarq.org

Couldn't sleep, day off yesterday was messing with me I believe. So...I drove 30mins to a 24/7 gym and balled for an hour or so. Only a handful of guys there, one game of 3s  and a few one on one games was all I got it. Handle and jumper were very tight tonight, broke one poor guy real bad on a hesitation cross and step back move, had him sitting indian style on tje floor.

Right knee was semi sore after a few games, not sure whats up with that so I wasn't jumping to well, got a handful of simple dunks and called it quits with the knee bugging. Stretched and iced and now I'm going to go sleep.

This is easy....measure to your elbow. Your elbow is basically at the rim so there's your answer!

Maybe you'll lose some fat and get in better shape then. I still think that you could continue gaining strength but your diet/recovery would need to be on point.

I always thought you were taller, hmm, I'd say 36-38 then. Hard to judge but decent estimate IMO. :/

Skipped last nights scheduled lifts. Had some out of town family stuff and didn't get in til 1am. Extra rest day shouldn't hurt too much. :/

How tall are you again? Looks like mid 30s if your 6'2-3ish?

I'm ordering a copy tonight based on a few guys recommendations on here.

Friday Aug 9 2013

Bodyweight: 172-175lbs. Didn't eat very well/clean today, energy suffered.
No injuries/soreness.
As mentioned energy down, maybe 5/10. Good mentally though, pushing through the end of this sinus infection/crap.

Banded squats:
225x5 275x1 315x1 365x1, 365x1 (struggle) 315x5 x5, 315x5 275x2 225x3 (basically a jump squat on those lol, will be moving back offs to straight 275s)

Calf raise in leg press:
590lbs x8, x8, x8. Going to go up a little next session.

Hypers 3 sets of 12. Getting easier, will add light weight next.

Back/bicep/light shoulder work and heavy ab work. Having four days of varying ab work seems to be cutting BF%. Was raining and I was drained so skipped jumping. Ok workout, 5/10.