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Messages - adarqui

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14236
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 20, 2012, 06:06:04 am »
bought some refurbished dell to finally try and setup that adarq.org shell/fun server...

once i get it setup, everyone who has an account on here will be able to ssh into the fun-server and have fun with it etc.. i'll probably have a local chat with tons of bots for fun, a bunch of VM's, and some other stuff..

i need to buy another computer in a few weeks, to build a custom router.. i cant use a normal wifi router for this project, because i need to have full control of the box/nat/firewall rules etc.. plan on doing some cool stuff.

havn't worked out in what, 2-3 full days? been wrecked..

lab.adarq.org coming soon@$!@... the main goal will just be to allow people on this site to have free shell's for coding/internal chat/experimenting with stuff etc.. ie, with the vm's, ill be able to give people root on them.. because i can easily replace them just by cp'n an original image over.. so people will be able to get free shell + free root shells on a vm lab environment etc.. should be fun.

it'd be fun to get even more nerds who r into strength/conditioning on this forum.. i know there are plenty :F



bout to do a nice early morning workout though i think... i slept rom 10-3am so i should be well rested for it.

peace

14237
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 20, 2012, 06:02:11 am »
Quote from: seifullaah73 on November 18, 2012, 09:22:05 am
Quote from: adarqui on November 18, 2012, 01:49:51 am
Quote from: seifullaah73 on November 16, 2012, 06:10:18 am
I found my 5rm to be 50kg at 6 reps of 2 sets. No way can i do any more. It was this set that my form was starting to break but i had it under control.
also with this weight when going for the 5th rep, my legs gave up a little and put me in a hole of no return and from there i struggled pushing my neck against the bar to maintain upright position.
So this weight is a real struggle, where my body tries to drop my torso forward to help lift the load but i try and maintain straight composure.

I made a video after the 3 sets and after numerous attempts at recording myself at this weight to show my form at this weight, i will post it on lancests tv forum.

Do you think i should start with this weight and try and aim for 6-8 reps 2 sets or start with another weight? and when should i add weight to the bar and how much?

thanks

ya or you could drop the weight a little and try to hit 10-12 with your 8 etc. once you can hit say 2x8 for two sessions, up the weight.. generally you want two sessions before moving up.

ill check the vid in a bit.

Nice!  :headbang:
one thing i don't understand from what you wrote is you say try hit 10-12 with my 8, i'm guessing that i should try do 10-12 reps of my 8RM.

i was just saying to try and improve your 8 to a 10-12.. ie, planning to hit 8 reps, but maybe getting 9, or even 10.. 2 consistent workouts of being able to get a few more reps would indicate training with a new 8RM, since your previous 8RM has now changed to a ~10RM etc.


Quote
then you mention 2x8, first thing i understand from that is 2 sets of 8 reps.

this being the reason of my confusion

is adding 5kg enough to add on to the weight?

5kg total is fine ya.. once you've really peaked on your strength relative to your body mass, even 2.5kg will be good/effective increases.



Quote
i have two sessions a week so that fit's nicely with my goals.
peace

nice

pc man

14238
Bios / Re: Animals
« on: November 18, 2012, 06:20:17 pm »
last vid was so sick.

14239
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 18, 2012, 01:54:40 am »
feeling weak and fat today.. no bananas for 2 days basically.... that's what wrecks me.


11/17/2012

bw = 190
fatigue = crazy high, tired


SESSION:

1: SSBAR deep squat: 235 @ 1x10



horrible session.. did single arm db ohp, shoulders felt GAF.. so i just scratched everything except for squat..

somewhat happy with squat.

back on bananas tonight.. my anus will be disappoint.

14240
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 18, 2012, 01:49:51 am »
Quote from: seifullaah73 on November 16, 2012, 06:10:18 am
I found my 5rm to be 50kg at 6 reps of 2 sets. No way can i do any more. It was this set that my form was starting to break but i had it under control.
also with this weight when going for the 5th rep, my legs gave up a little and put me in a hole of no return and from there i struggled pushing my neck against the bar to maintain upright position.
So this weight is a real struggle, where my body tries to drop my torso forward to help lift the load but i try and maintain straight composure.

I made a video after the 3 sets and after numerous attempts at recording myself at this weight to show my form at this weight, i will post it on lancests tv forum.

Do you think i should start with this weight and try and aim for 6-8 reps 2 sets or start with another weight? and when should i add weight to the bar and how much?

thanks

ya or you could drop the weight a little and try to hit 10-12 with your 8 etc. once you can hit say 2x8 for two sessions, up the weight.. generally you want two sessions before moving up.

ill check the vid in a bit.

14241
Bios / Re: Animals
« on: November 18, 2012, 01:43:14 am »
beastmode cat boxing a dog.

http://www.liveleak.com/view?i=0aa_1353207523

14242
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 16, 2012, 05:57:52 am »
11/15/2012

bw = 189
soreness = alot: shoulders/biceps/back/mid+upper back/quads
aches/injuries = null
fatigue = low



SESSION:

S1: SSBAR DEEP squat: 225 @ 10  :personal-record:, 8
S1: single arm DB bench press: 80 lb @ (R=9.5, L=8 :personal-record:), (R=9, L=8)
S1: single arm db row: 100 @ 1 x 8

quick workout.. PR'd left arm on db bench.. surprised i couldnt get 10 on right arm.. each set felt like i'd get ten but my arm just gave out.

225 x 10 is a PR also for SSBAR deep.. so all in all, cant complain.. pretty sore, sucks.

pc

14243
Basketball / Re: sick player
« on: November 15, 2012, 02:53:25 am »
kid is very nice but uh remember, he's playing against high schoolers. to say westbrook doesnt have half as much game as he does, when westbrook is ballin in nba, ready to explode any given night, dno, it's a bit silly..

;d

 :motherofgod:

14244
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 15, 2012, 02:49:54 am »
still fatigued... fck.

11/14/2012

bw = 191
soreness = null
aches/injuries = null
fatigue = very high

SESSION:

S1: neutral grip pullups: BW @ 10, 8, 10, 8, paused 5
S1: deep SSBAR squat: 215 @ 10, 8 (im such a wimp), 10
S1: single arm DB overhead press: 70 lb @ (R=5, L=0) + 60 lb L=8, 70 lb @ (R=9)  :personal-record: + 60 lb @ L=8, 70 lb @ (R=8) + 60 lb @ L=10, 60 lb @ R=10, 50 lb @ L=10

2: single arm db curl: 50 lb @ (R=3,L=5), (R=6, L=4)

3: single arm db mini squat finisher: 100 lb @ 3 sets to failure


toast... man i need to figure out what's up with this fatigue, i am so tired.. heh.

that first attempt of 70 lb with left arm just shut it down completely... glad i got 9 with 70 tho with right.

peace

14245
Bios / Re: Animals
« on: November 15, 2012, 12:49:02 am »
Quote from: LanceSTS on November 14, 2012, 11:28:10 pm
thanks man, I got him today so havent named him yet but Ill for sure keep updating pics as he grows.  Cute lil fella, he sleeps a LOT so far lol.

bo$$ man, those seem like incredible dogs...

<- JELLY.

14246
Bios / Re: Animals
« on: November 14, 2012, 11:23:09 pm »
fuckkin awesome!@$)!@($!@)($@

you must keep us updated as it grows.. what's it's name? i imagine itll be like 80 lb in 4 months lmfao.

every time i see rhodesian's at the dogpark, i want one so bad.. eventually when i have land i will get some.. rhodesian's plus silky's.

14247
Peer Reviewed Studies Discussion / Re: calling all you college kids: i want this paper
« on: November 14, 2012, 06:27:18 pm »
avishek comes through..

bo$$

 :highfive:

14248
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 14, 2012, 06:18:50 pm »
Quote from: vag on November 14, 2012, 12:03:35 pm
I think LBSS meant physique pics/vids , not jumps/dunks. I wanted to mention that too.
The photographic physique journey from 145 to 200 , maybe 220 , then back to who knows where , would be awesome!!!

o ya i know vag, i was just throwing that stuff in there hah..

ya i plan to take some fat pics...... i imagine ill get to 220 then try and drop some fat but who knows, i may in fact want to keep bulking lmao.

MUSSLES.

ya it'll be hilarious the comparison photo from 147 to ~220... ill do a machete pic like the one from my schizo dunk vid and side-by-side.

14249
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 14, 2012, 11:44:37 am »
Quote from: LBSS on November 14, 2012, 10:31:52 am
need comparison vid. athletic anorexia vs. gunning for two bills. i can't imagine what you look like 45 pounds heavier

ya i plan to start making vids again when i can rep teh hunneds :F

i really have no interest in jumping right now, having some fun with 'bodybuilding'.. i want to put on a ton more mass.. need to look NFL status.. i do see myself eventually jumping again but for right now it's Mission: Add Muscle.. i tell you though, adding muscle is alot easier than training for vert that's for sure..

i've always been a skinny shit so, this is pretty fun.

it'd be nice to hit 220 before re-evaluating or initiating my shred-block.

the last 2 days ive had ~14 bananas per day lmao....... the only problem is out of nowhere you have to sh*t so bad that it's dangerous.

lmao

peace man

14250
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 14, 2012, 09:50:08 am »
pretty funny kyrie irving video.

<a href="http://www.youtube.com/watch?v=5neePpuwpPY" target="_blank">http://www.youtube.com/watch?v=5neePpuwpPY</a>

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