Adarq.org

Quote from: adarqui on November 18, 2012, 01:49:51 am

Quote from: seifullaah73 on November 16, 2012, 06:10:18 am

I found my 5rm to be 50kg at 6 reps of 2 sets. No way can i do any more. It was this set that my form was starting to break but i had it under control.
also with this weight when going for the 5th rep, my legs gave up a little and put me in a hole of no return and from there i struggled pushing my neck against the bar to maintain upright position.
So this weight is a real struggle, where my body tries to drop my torso forward to help lift the load but i try and maintain straight composure.

I made a video after the 3 sets and after numerous attempts at recording myself at this weight to show my form at this weight, i will post it on lancests tv forum.

Do you think i should start with this weight and try and aim for 6-8 reps 2 sets or start with another weight? and when should i add weight to the bar and how much?

thanks

ya or you could drop the weight a little and try to hit 10-12 with your 8 etc. once you can hit say 2x8 for two sessions, up the weight.. generally you want two sessions before moving up.

ill check the vid in a bit.

Nice! 
one thing i don't understand from what you wrote is you say try hit 10-12 with my 8, i'm guessing that i should try do 10-12 reps of my 8RM.

i was just saying to try and improve your 8 to a 10-12.. ie, planning to hit 8 reps, but maybe getting 9, or even 10.. 2 consistent workouts of being able to get a few more reps would indicate training with a new 8RM, since your previous 8RM has now changed to a ~10RM etc.

then you mention 2x8, first thing i understand from that is 2 sets of 8 reps.

this being the reason of my confusion

is adding 5kg enough to add on to the weight?

5kg total is fine ya.. once you've really peaked on your strength relative to your body mass, even 2.5kg will be good/effective increases.

i have two sessions a week so that fit's nicely with my goals.
peace

nice

pc man

feeling weak and fat today.. no bananas for 2 days basically.... that's what wrecks me.


11/17/2012

bw = 190
fatigue = crazy high, tired


SESSION:

1: SSBAR deep squat: 235 @ 1x10



horrible session.. did single arm db ohp, shoulders felt GAF.. so i just scratched everything except for squat..

somewhat happy with squat.

back on bananas tonight.. my anus will be disappoint.

beastmode cat boxing a dog.

http://www.liveleak.com/view?i=0aa_1353207523

kid is very nice but uh remember, he's playing against high schoolers. to say westbrook doesnt have half as much game as he does, when westbrook is ballin in nba, ready to explode any given night, dno, it's a bit silly..

;d

 

thanks man, I got him today so havent named him yet but Ill for sure keep updating pics as he grows.  Cute lil fella, he sleeps a LOT so far lol.

bo$$ man, those seem like incredible dogs...

<- JELLY.

avishek comes through..

bo$$

 

need comparison vid. athletic anorexia vs. gunning for two bills. i can't imagine what you look like 45 pounds heavier

ya i plan to start making vids again when i can rep teh hunneds :F

i really have no interest in jumping right now, having some fun with 'bodybuilding'.. i want to put on a ton more mass.. need to look NFL status.. i do see myself eventually jumping again but for right now it's Mission: Add Muscle.. i tell you though, adding muscle is alot easier than training for vert that's for sure..

i've always been a skinny shit so, this is pretty fun.

it'd be nice to hit 220 before re-evaluating or initiating my shred-block.

the last 2 days ive had ~14 bananas per day lmao....... the only problem is out of nowhere you have to sh*t so bad that it's dangerous.

lmao

peace man

^^ np man.. glad your back is doing better.. any time you're about to do something dumb, remember the anti ego lifting support group lmao.





nice, 190.8 today.. pr city.

 

next stop 200 & hopefully 100 lb single arm db bench.