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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 28, 2012, 06:46:35 am »
didn't log this yesterday, fell asleep at 8:30pm.
11/27/2012
bw = 192
soreness = shoulders a little bit
aches/injuries = null
fatigue = low
HOLD/CARRY SESSION:
a variety of holds/carries using:
- 110 lb DB for walks/deadlifts
- 70 lb db for overhead press holds/walks
- neutral grip pullup holds at the top: BW
fun workout.. grip was destroyed after.... those overhead press holds at the top while walking were pretty epic.. really hit the shoulders/triceps very good, plus you feel muscles firing everywhere as they try and stabilize the shoulder.
gonna do another workout in a few but, need to go step my bulk-game up.. need to get me some boxes of cereal.
pc
11/27/2012
bw = 192
soreness = shoulders a little bit
aches/injuries = null
fatigue = low
HOLD/CARRY SESSION:
a variety of holds/carries using:
- 110 lb DB for walks/deadlifts
- 70 lb db for overhead press holds/walks
- neutral grip pullup holds at the top: BW
fun workout.. grip was destroyed after.... those overhead press holds at the top while walking were pretty epic.. really hit the shoulders/triceps very good, plus you feel muscles firing everywhere as they try and stabilize the shoulder.
gonna do another workout in a few but, need to go step my bulk-game up.. need to get me some boxes of cereal.
pc




EEK, 11/27