14206
Boxing / berto versus guerrero
« on: November 25, 2012, 01:13:41 pm »
absolutely amazing.
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
14207
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 25, 2012, 05:03:46 am »
fuck sorry no reply folks, been crazy busy, will do tmw
11/24/2012
bw = 193
fatigued, tired
S1: ssbar deep sq: 265 x 5
S1: single arm db bench: 80 @ (R=13,L=9), 2 other sets sucked
S1: single arm db row: 110 lb @ 1 x 8
some pullups
done
11/24/2012
bw = 193
fatigued, tired
S1: ssbar deep sq: 265 x 5
S1: single arm db bench: 80 @ (R=13,L=9), 2 other sets sucked
S1: single arm db row: 110 lb @ 1 x 8
some pullups
done
14208
Boxing / Re: hector macho camacho on the verge of death
« on: November 22, 2012, 10:27:37 pm »
damn.
14209
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 22, 2012, 02:14:52 pm »don't you already have a rack?
ya i could do for an upgrade in the future.. love my rack tho.
super quick logging:
11/22/2012
bw = 192
SESSION:
S1: SSBAR deep squat: 265 @ 10
S1: single arm db bench: 80 lb @ (R=14
, L=9) , (R=12,L=9) S1: single arm db row: 110 lb @ 2 x 6
S2: single arm db overhead press: horrible, 60 lb @ 3 x whatever
S2: neutral grip pullup: BW @ 3 x F , very strong
3: db curl: 50 lb @ (L=6,R=4) x 2
DONE
EVERYONE EAT GOOD
GOOD WORKOUT
PEAcE
14210
Pics, Videos, & Links / Re: beast
« on: November 22, 2012, 08:39:06 am »<a href="http://www.youtube.com/watch?v=VBjauWOy-jU" target="_blank">http://www.youtube.com/watch?v=VBjauWOy-jU</a>
impressive as f*K
14212
Pics, Videos, & Links / Re: beast
« on: November 22, 2012, 02:31:09 am »
more of the femfootballfreak
<a href="http://www.youtube.com/watch?v=QiqxdWDNZhE" target="_blank">http://www.youtube.com/watch?v=QiqxdWDNZhE</a>
14213
Introduce Yourself / Re: Wut up adarq & all da hard workers!
« on: November 22, 2012, 01:50:12 am »I'm new to da site but have been reading posts from you guys for a while now, it's great motivation to read everybody's progress! A little about me....31 yrs old, 6'0 185 lbs, started in aug with a 29" running vert but after hard work, I tested today in the new hyperdunks & my vert was 33.9"! I'm fuckin pumped! Standing vert went from 26" to 28"! I'm glad to be apart of adarq family & look forward to bangin shit out & sharing stories with you guys.....Omw to 40"! Im ready! Tomorrow starts another training day, squats, cleans, dead lifts, jump squats, etc.....I've gained 5 inches in 3 months & I'm ready for more!
nice man! great progress so far.. thanks for all the kind words about the site/community.. sounds like a nice training day you have there, for tomorrow. those core lifts have gone up nicely since august i imagine?
welcome to the forum.
death to uconn.
hahaha
14214
Basketball / Re: andrew wiggins is just nasty
« on: November 22, 2012, 01:15:06 am »
nice, highest jump ive seen from him.
14215
Article & Video Discussion / Re: finally a trustworthy list of verticals
« on: November 21, 2012, 11:35:18 am »
max points scored / 2 = max vertical.
14216
Injury, Prehab, & Rehab talk for the brittlebros / Re: get rid of soreness
« on: November 21, 2012, 08:59:26 am »
ya contrast showers help alot.. also, leg drains help.. lie down with legs propped up near vertical, and just chill there completely relaxed for ~15 minutes.
pc
a little late tho ^ hah.
pc
a little late tho ^ hah.
14217
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 21, 2012, 01:43:23 am »
sports authority had this pretty nice rack for $600, they claim normal price 1200.. really nice rack though, pretty pro.. if i hadn't bought that computer i would have bought this rack haha.. i need to get an adjustable bench in a few weeks, benching off this patio bench is getting risky.
14218
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 21, 2012, 01:42:01 am »
cool! how often are you coding? yes this will be a nice little lab environment, im sure it'll be of some help.. i'll put tons of tools/development frameworks on it/the vm's.. it'll be solid..
peace!!
I am currently doing a masters in engineering and chose object oriented design & c++ as one of my modules so i have an assignment to code a logo/turtle program.
so probably will be doing some coding.
hah nice!
i should be getting the box friday, hopefully
EEK, 11/27just checked the UPS email they sent... i guess because of thanksgiving in USA and the weekend, i won't be getting it until tuesday.. FUQ!
bought some refurbished dell to finally try and setup that adarq.org shell/fun server...
once i get it setup, everyone who has an account on here will be able to ssh into the fun-server and have fun with it etc.. i'll probably have a local chat with tons of bots for fun, a bunch of VM's, and some other stuff..
i need to buy another computer in a few weeks, to build a custom router.. i cant use a normal wifi router for this project, because i need to have full control of the box/nat/firewall rules etc.. plan on doing some cool stuff.
havn't worked out in what, 2-3 full days? been wrecked..
lab.adarq.org coming soon@$!@... the main goal will just be to allow people on this site to have free shell's for coding/internal chat/experimenting with stuff etc.. ie, with the vm's, ill be able to give people root on them.. because i can easily replace them just by cp'n an original image over.. so people will be able to get free shell + free root shells on a vm lab environment etc.. should be fun.
it'd be fun to get even more nerds who r into strength/conditioning on this forum.. i know there are plenty :F
bout to do a nice early morning workout though i think... i slept rom 10-3am so i should be well rested for it.
peace
So once this gets done, when we access it, wil it be a unix operating system also will it be console only or will we be able to access the linux interface and access terminal software from there
could help me with c++ code testing.
ya it'll be running debian linux.. from there, people will be able to access freebsd/openbsd/netbsd/ubuntu/centos and possibly my solaris box..
ya it'll be a linux shell.. available through ssh OR through some web interface ive been coding/messing with..
you can always do graphical X stuff by X-forwarding with SSH etc.. so i'll have those binaries available on the box.
cool! how often are you coding? yes this will be a nice little lab environment, im sure it'll be of some help.. i'll put tons of tools/development frameworks on it/the vm's.. it'll be solid..
i think one of the coolest things will be having the ability to have your own vm's.. for example, say you want your own debian VM, you could copy over a template VM and then run that vm, ssh into it, and customize it etc..
this is all in the plans.. once i get the box, i will start setting tons of stuff up
peace!!Hey, I want to do 5x8 lunges and 3x5 deadlifts 4x a week. Can I get away with this much frequency considering how light the weights I'm using are?
if you're in good shape yes.. if you havn't been performing those exercises consistently 3x/week, then i'd start with 3x/week.. if you have been performing them 3x/week, sure go for 4x/week.. if you're going too heavy, your body will let you know.
Wow , i can't wait. IT'S GONNA BE BIG!!!!
hope so! eventually i want it to be pretty useful to people. you doing any tech stuff lately?
peace vlad.
14219
Article & Video Discussion / Re: finally a trustworthy list of verticals
« on: November 21, 2012, 01:29:27 am »
eek... lmao
14220
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 20, 2012, 12:57:22 pm »bought some refurbished dell to finally try and setup that adarq.org shell/fun server...
once i get it setup, everyone who has an account on here will be able to ssh into the fun-server and have fun with it etc.. i'll probably have a local chat with tons of bots for fun, a bunch of VM's, and some other stuff..
i need to buy another computer in a few weeks, to build a custom router.. i cant use a normal wifi router for this project, because i need to have full control of the box/nat/firewall rules etc.. plan on doing some cool stuff.
havn't worked out in what, 2-3 full days? been wrecked..
lab.adarq.org coming soon@$!@... the main goal will just be to allow people on this site to have free shell's for coding/internal chat/experimenting with stuff etc.. ie, with the vm's, ill be able to give people root on them.. because i can easily replace them just by cp'n an original image over.. so people will be able to get free shell + free root shells on a vm lab environment etc.. should be fun.
it'd be fun to get even more nerds who r into strength/conditioning on this forum.. i know there are plenty :F
bout to do a nice early morning workout though i think... i slept rom 10-3am so i should be well rested for it.
peace
So once this gets done, when we access it, wil it be a unix operating system also will it be console only or will we be able to access the linux interface and access terminal software from there
could help me with c++ code testing.
ya it'll be running debian linux.. from there, people will be able to access freebsd/openbsd/netbsd/ubuntu/centos and possibly my solaris box..
ya it'll be a linux shell.. available through ssh OR through some web interface ive been coding/messing with..
you can always do graphical X stuff by X-forwarding with SSH etc.. so i'll have those binaries available on the box.
cool! how often are you coding? yes this will be a nice little lab environment, im sure it'll be of some help.. i'll put tons of tools/development frameworks on it/the vm's.. it'll be solid..
i think one of the coolest things will be having the ability to have your own vm's.. for example, say you want your own debian VM, you could copy over a template VM and then run that vm, ssh into it, and customize it etc..
this is all in the plans.. once i get the box, i will start setting tons of stuff up
peace!!
Hey, I want to do 5x8 lunges and 3x5 deadlifts 4x a week. Can I get away with this much frequency considering how light the weights I'm using are?
if you're in good shape yes.. if you havn't been performing those exercises consistently 3x/week, then i'd start with 3x/week.. if you have been performing them 3x/week, sure go for 4x/week.. if you're going too heavy, your body will let you know.