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14191

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: December 01, 2012, 06:57:25 pm »

Quote from: Raptor on December 01, 2012, 06:38:27 pm

nuts.. highest ive seen him jump.. that dunk at ~12s is ridiculous.

14192

Pics, Videos, & Links / Re: so i met this model last night

« on: December 01, 2012, 06:33:15 pm »

Quote from: Avishek on December 01, 2012, 09:03:34 am

We could have a section for discussing women, relationships, getting laid stories...?

I think she's beautiful in the no makeup picture. Nice smile. The woman below is pretty too.

what should the forum be named exactly.. very curious to see what kind of threads raptor starts in that forum lmao. :F

i honestly don't think that subforum would have lots of activity but i could be very wrong.. i'll def add it tho.

14193

Injury, Prehab, & Rehab talk for the brittlebros / Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life

« on: December 01, 2012, 06:29:27 pm »

Quote from: Raptor on December 01, 2012, 06:48:34 am

Should we say "no" to bench pressing?

IMO you can go much safer with pushups/weighed pushups/elevated feet pushups.

no. single arm deadlifts are dumb.

14194

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: December 01, 2012, 06:27:15 pm »

high volume banana intake is probably more effective than steroids.

14195

Injury, Prehab, & Rehab talk for the brittlebros / Re: Anti Ego Lifting Support Thread (AELS) ::: Save a joint, Save a Life

« on: November 30, 2012, 10:22:51 pm »

just say no to single arm deadlifts.

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Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 30, 2012, 10:21:22 pm »

well, i officially have lame shoulder syndrome.. did something dumb tonight, single arm deadlifts, heavy.. right shoulder = gaped.

this is good though, i think it'll be fine within 2 weeks or so, then it's get back to higher rep lifting..

<- always too greedy when it comes to numbers.

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Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 30, 2012, 08:22:50 pm »

nice.. just ddwrt'd my second linksys.. all i have to do now is setup a 'wireless bridge' between my two ddwrt'd linksys routers.. this second router will be used to hold that 'quarantined' subnet, which ill plug my sparc into, and eventually the virtualization server which will have all of the fun stuff on it... all of the vm's, fake networks etc....

so i'm pretty close to setting up shells, probably tomorrow ill post a top-comment on it and put a link somewhere at the top.. im not going to integrate the auth right into the forum, too busy atm... the lab won't really be anything extra-fun until i buy that computer dedicated to virtualization etc... but, ill still have the shell server up and maybe a few other systems up for people to play on..

pc

14198

Pics, Videos, & Links / Re: so i met this model last night

« on: November 30, 2012, 04:35:51 pm »

Quote from: pelham32 on November 29, 2012, 09:13:16 pm

Quote from: Raptor on November 29, 2012, 05:07:47 pm
It's called "Photoshop".

X2 on the photoshop. I personally think that the girl below her has ten times more natural beauty. You know, girls that can look sexy dressing down in sweat pants, no makeup, and their hair up.

x2, that girl is hot.

14199

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 30, 2012, 04:58:57 am »

Quote from: LBSS on November 29, 2012, 09:24:24 am

http://www.theatlantic.com/magazine/archive/2011/10/the-shame-of-college-sports/308643/

my attention span sucks :<

11/29/2012

another horrible workout... lack of banana fuel = weakcity.

just one set of everything.

well actually, i did PR db curl: 50 lb @ (R=6,L=8)

pc

14200

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 29, 2012, 07:29:48 am »

ever since i started doing longer workouts my CNS took a major dump... pretty sore from that last holds/carry workout too, mostly forearms/shoulders.

shyt.

Quote from: LBSS on November 28, 2012, 12:01:32 pm

overhead holds are pain, even just with BW if you do 'em long enough. we had a winter workout in college that involved overhead holds with just the hands. went on forever and your shoulders were toast by the end.

ya im still feeling them a few days later.. got pretty sore.

Quote

did you read the article in the atlantic about NCAA revenue sports?

nope? ill check it out.

14201

Pics, Videos, & Links / Re: Suddenly A PR in a Rare lift of mine

« on: November 28, 2012, 09:57:52 am »

good job scoob, looked like a tough lift but good job grinding it out.

pc

14202

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 28, 2012, 07:02:49 am »

something i posted to Faceb00:

"The offer put up by Arkansas to LSU's Miles is a five-year deal worth $27.5 million." NCAA is the walmart of sports, except they don't import from China; they import their goods from the ghettos and cornfields across America. So let's get this straight, the guy who cracks the whip gets paid 27 mil over 5 years whilst the players who are the ones on the field actually competing get paid what? tuition & for the most part, a lackluster education? America #1..... *sigh*.

http://www.examiner.com/article/arkansas-razorbacks-chasing-lsu-s-les-miles-make-huge-offer

14203

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 28, 2012, 06:46:35 am »

didn't log this yesterday, fell asleep at 8:30pm.

11/27/2012

bw = 192
soreness = shoulders a little bit
aches/injuries = null
fatigue = low

HOLD/CARRY SESSION:

a variety of holds/carries using:
- 110 lb DB for walks/deadlifts
- 70 lb db for overhead press holds/walks
- neutral grip pullup holds at the top: BW

fun workout.. grip was destroyed after.... those overhead press holds at the top while walking were pretty epic.. really hit the shoulders/triceps very good, plus you feel muscles firing everywhere as they try and stabilize the shoulder.

gonna do another workout in a few but, need to go step my bulk-game up.. need to get me some boxes of cereal.

pc

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