Adarq.org

<a href="http://www.youtube.com/watch?v=sEcXR5b8HyY" target="_blank">http://www.youtube.com/watch?v=sEcXR5b8HyY</a>

seems like so much fun.

12/29/2012

bw = 187
aches/injuries = right lat still - slightly
soreness = null

session:

S1: ssbar deep squat: 155 @ 8, 205 @ 5
S1: single arm db bench: 70 lb @ (L=13,R=14)
S1: single arm db row: 70 lb @ 15

2: single arm db curl: 40 lb @ 5

lul.
 

dno what's up with the optimus prime mask... weird.

can't test it either because i don't have an iphone.

It would also be nice if the left bar would have the NAMES clickable, not just the arrows in the circles.

ya i tried that.. the problem with that tho is, u cant scroll it then.. but maybe people dont scroll it anyway.. ill make it clickable.

i don't scroll it, i just use it to see which topics are new and then i click those.

k

Yo, this isn't strictly forum-design related, but I reckon the journals section needs a graveyard clean-out. Some of them are more than a year and a half since last post! It's just depressing seeing them sit there and gather dust.

check it now :F

thanks

i also set a bunch to sticky in the "quitters/deserters" subforum, which i'm going to also change the title a bit.

that took a while.... hah

that subforum is 3 pages now.. that's ALOT.. it's like 50 per page or more.

peace

NASTY 2012 dunk mix by dunkademics..

<a href="http://www.youtube.com/watch?v=Y9ZR2mFBU4M" target="_blank">http://www.youtube.com/watch?v=Y9ZR2mFBU4M</a>

Last time I checked who was ahead had almost 600. Thx 4 the link on the main page btw

damn!! that fukkr!$@

np man.

np man ^^


 
this is from yesterday..

12/20/2012

same as other workouts:
S1: ssbar deep squat: 155 @ 2 x 10
S1: single arm db bench press: 70 lb @ (L=15,R=15)
S1: single arm db row: 70 lb @ 2 x 20

2: single arm db curl: 40 lb @ 1 x 10

Training
FS 1x90, 1x100, 1x110, 1x115, 0x120
BS 3x90, 2x100, 2x110
BP 1x77.5, 1x80, 1x82.5, 1x85, 6x75, 7x70
WC 3xBW, 3x83.3, 2x93.3, 1x98.3, 1x100.8, 1x103.3, 2x98.3, 5x93.3

BW: 77kg/170lb

FS notes:
My ego led me astray (yet again). I shuda gone for 118 or something for a 1/2kg PR instead of 120. Next time will do a better job picking the top weight. And another thing, I should try to get more volume in weights around 110kg cause I can do those without getting folded over.

BS notes:
Shit shit shit. When I think i've won ground, squat takes it back the next workout.

BP notes:
Finally got around to BP in over 10 days (!). Have lost some strength, rebuild time.

WC notes:
I didn't do any dubious reps - every single one I exploded way over the bar. That's how I like em. Will try to get more reps with 20kg next time, and keep in that explode range. Then once i've got some decent volume built up, try to set a new PR. 

---

I feel like trying to dunk. I haven't dunked in like 4 months or something. I doubt I can even jump that high but I just have the itch. Will go try out in the outdoor court now!

update - damn!!!!!!!!

I was running late for picking up my sister from the airport who is come home for holidays. On the way there, i stopped at the court for a few minutes. I didn't expect to even get one dunk. But on the very first attempt, no warmup, landed it easily. Then tried another one but harder and I got higher and dunked it even better. Then tried a SVJ dunk - got that too!! That was only a dream for me and now it's reality! So exciting!
 



uploading a video now brb

wtf? sick@!$!@

i can't imagine not dunking for 4 months and somehow doing what you did..

you are now officially in the kingfish SVJ dunk club.

congrats man.

were you feeling bouncy or what? I mean you must have felt really good when you walked on that court?