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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 29, 2012, 08:09:03 am »
12/29/2012
bw = 187
aches/injuries = right lat still - slightly
soreness = null
session:
S1: ssbar deep squat: 155 @ 8, 205 @ 5
S1: single arm db bench: 70 lb @ (L=13,R=14)
S1: single arm db row: 70 lb @ 15
2: single arm db curl: 40 lb @ 5
lul.
bw = 187
aches/injuries = right lat still - slightly
soreness = null
session:
S1: ssbar deep squat: 155 @ 8, 205 @ 5
S1: single arm db bench: 70 lb @ (L=13,R=14)
S1: single arm db row: 70 lb @ 15
2: single arm db curl: 40 lb @ 5
lul.
