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Messages - adarqui

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14131
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 04, 2013, 10:47:24 am »
does anyone have a link to the dunk at 1:54 ? amazing

<a href="http://www.youtube.com/watch?v=9G7KiHw9kCA" target="_blank">http://www.youtube.com/watch?v=9G7KiHw9kCA</a>

this video is psychotic. epic

14132
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: January 04, 2013, 06:51:08 am »
^^lol

beef bulgogi bibimbap.

food porn, food porn, food food food food porn.


14133
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2013, 06:47:42 am »
Quote from: Raptor on January 04, 2013, 04:24:01 am
What's the tempo on the deep squat?

like a 2-1-1 or 2-1-2.. controlled.

im limiting myself bigtime for a while, that lat-dorsi injury was disappointing.

14134
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2013, 02:29:08 am »
Quote from: Cosmic J on January 03, 2013, 11:49:50 pm
Hey you're lifting again.

ever so slightly










01/03/2012

bw = 192

S1: ssbar deep squat: 205 x 5
S1: singe arm db bench press: 80 lb @ (L=7,R=11)
S1: single arm db row: 80 lb @ 10

done

14135
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2013, 11:34:16 am »
Quote from: vag on January 02, 2013, 05:15:36 pm
Quote from: ChrisM on January 02, 2013, 03:04:03 pm
https://www.youtube.com/watch?v=_8Gcl0IEUOg&feature=youtube_gdata_player

He gets up nice!

Awesome!

Here, embedded it for you:

<a href="http://www.youtube.com/watch?v=_8Gcl0IEUOg" target="_blank">http://www.youtube.com/watch?v=_8Gcl0IEUOg</a>

ya he does damn.. nice

14136
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 02, 2013, 06:31:00 pm »
i came here to post the exact same thing....

that shit looked SO brutal.

14137
Pics, Videos, & Links / Re: freestyle basketball: help me win an online contest
« on: January 01, 2013, 08:52:19 pm »
Quote from: ESav15 on December 31, 2012, 08:04:39 pm
I focused and I got it...but I wouldn't ever be able to do it without your support guys!

http://snakebasketball.com/2012-basketball-freestyle-contest-winner/

thanks again and happy new year everybody!

 :almostascoolasnyancat: :wowthatwasnutswtf: :ibsquatting: :ibjumping: :headbang: :highfive: :o

very happy for you man.. keep us posted on what you're doing with snake's streetball crew.

!@$!@

14138
Bios / Re: Animals
« on: January 01, 2013, 12:38:15 am »
awesome.

http://twistedsifter.com/2012/03/25-funniest-hover-animals-ever/


14139
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 31, 2012, 03:41:32 pm »
12/31/2012

bw = 192

LAT has been bugging alot lately.. fml


SESSION:

s1: ssbar deep squat: 155 x 5, 205 x 5
s1: single arm db bench: 80 lb @ (L=7,R=10)
s1: single arm db row: 80 lb @ 10e

2: single arm db curl: 40 lb @ (L=10,R=8)




happy new year to every1.

14140
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 31, 2012, 03:40:00 pm »
that dude is a beast.. what's up with him in that all black ninja garb dunking at some french dunk contest? any footage of that?

14141
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: AMAZING - 2012 top 100 pictures of the day
« on: December 30, 2012, 11:47:54 am »
that link only re-affirms my recent interest in hiking/etc.. since i don't really do any cardio anymore, or barely train, i'd love to hike etc.

i think i need to move to cali, they have all kinds of weather/mountains etc there.

14142
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: AMAZING - 2012 top 100 pictures of the day
« on: December 30, 2012, 01:51:18 am »
Quote from: vag on December 29, 2012, 09:02:59 pm
i have no words, just thanks for sharing that!!!

+9.643.837.478.287.234.841.637.545

so you reacted the way i did when i saw it.. for me that's the best link i clicked on in 2012 by far.. amazing

2011 pics aren't so bad either, some great ones in there:

http://twistedsifter.com/2011/12/top-50-pictures-of-the-day-for-2011/

14143
Sports Discussion / Re: table tennis
« on: December 30, 2012, 01:50:25 am »
Quote from: LBSS on December 29, 2012, 09:09:27 pm
<a href="http://www.youtube.com/watch?v=sEcXR5b8HyY" target="_blank">http://www.youtube.com/watch?v=sEcXR5b8HyY</a>

seems like so much fun.

14144
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / AMAZING - 2012 top 100 pictures of the day
« on: December 29, 2012, 07:16:55 pm »
http://twistedsifter.com/2012/12/top-100-pictures-of-the-day-2012/

14145
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 29, 2012, 08:09:03 am »
12/29/2012

bw = 187
aches/injuries = right lat still - slightly
soreness = null

session:

S1: ssbar deep squat: 155 @ 8, 205 @ 5
S1: single arm db bench: 70 lb @ (L=13,R=14)
S1: single arm db row: 70 lb @ 15

2: single arm db curl: 40 lb @ 5

lul.
 :uhcomeon:

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