14116
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 06, 2013, 11:36:27 pm »
very nice
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14117
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2013, 08:33:32 am »
01/05/2012
bw = 190
session:
S1: ssbar deep squat: 205 @ 1 x 5
S1: single arm db bench: 80 lb @ 8
S1: single arm db row: 80 lb @ 8
2: single arm db curl: 80 lb @ 8
a little weak today, mostly due to diet.. i MIGHT be transitioning into a mostly veggies diet.. though my shift changes at work on the 9th, ill be craving this greek restaurant daily.. so that might not last long.. but, that greek restaurant is mostly veggies + skirt steak/chicken so i'll be eating pretty healthy.
last 2 days i've only eaten huge salads
;d
pc
bw = 190
session:
S1: ssbar deep squat: 205 @ 1 x 5
S1: single arm db bench: 80 lb @ 8
S1: single arm db row: 80 lb @ 8
2: single arm db curl: 80 lb @ 8
a little weak today, mostly due to diet.. i MIGHT be transitioning into a mostly veggies diet.. though my shift changes at work on the 9th, ill be craving this greek restaurant daily.. so that might not last long.. but, that greek restaurant is mostly veggies + skirt steak/chicken so i'll be eating pretty healthy.
last 2 days i've only eaten huge salads
;d
pc
14118
Nutrition & Supplementation / Re: doping in sport -- interesting post
« on: January 05, 2013, 01:35:55 am »14119
Nutrition & Supplementation / Re: doping in sport -- interesting post
« on: January 05, 2013, 01:15:59 am »14120
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 04, 2013, 11:28:08 am »also, JR smith putting in his bid for dunk of the year.<a href="http://www.youtube.com/watch?v=_0kpRNJpmOw" target="_blank">http://www.youtube.com/watch?v=_0kpRNJpmOw</a>
DAMN
14121
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 04, 2013, 11:27:01 am »<a href="http://www.youtube.com/watch?v=ylXhPrOYCK4" target="_blank">http://www.youtube.com/watch?v=ylXhPrOYCK4</a>
thanks man.. that is incredible.
14122
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 04, 2013, 10:47:24 am »
does anyone have a link to the dunk at 1:54 ? amazing
<a href="http://www.youtube.com/watch?v=9G7KiHw9kCA" target="_blank">http://www.youtube.com/watch?v=9G7KiHw9kCA</a>
this video is psychotic. epic
this video is psychotic. epic
14123
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: January 04, 2013, 06:51:08 am »
^^lol
beef bulgogi bibimbap.
food porn, food porn, food food food food porn.
beef bulgogi bibimbap.
food porn, food porn, food food food food porn.
14124
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2013, 06:47:42 am »What's the tempo on the deep squat?
like a 2-1-1 or 2-1-2.. controlled.
im limiting myself bigtime for a while, that lat-dorsi injury was disappointing.
14125
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2013, 02:29:08 am »Hey you're lifting again.
ever so slightly
01/03/2012
bw = 192
S1: ssbar deep squat: 205 x 5
S1: singe arm db bench press: 80 lb @ (L=7,R=11)
S1: single arm db row: 80 lb @ 10
done
14126
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2013, 11:34:16 am »https://www.youtube.com/watch?v=_8Gcl0IEUOg&feature=youtube_gdata_player
He gets up nice!
Awesome!
Here, embedded it for you:<a href="http://www.youtube.com/watch?v=_8Gcl0IEUOg" target="_blank">http://www.youtube.com/watch?v=_8Gcl0IEUOg</a>
ya he does damn.. nice
14127
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 02, 2013, 06:31:00 pm »
i came here to post the exact same thing....
that shit looked SO brutal.
that shit looked SO brutal.
14128
Pics, Videos, & Links / Re: freestyle basketball: help me win an online contest
« on: January 01, 2013, 08:52:19 pm »I focused and I got it...but I wouldn't ever be able to do it without your support guys!
http://snakebasketball.com/2012-basketball-freestyle-contest-winner/
thanks again and happy new year everybody!
very happy for you man.. keep us posted on what you're doing with snake's streetball crew.
!@$!@
14130
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 31, 2012, 03:41:32 pm »
12/31/2012
bw = 192
LAT has been bugging alot lately.. fml
SESSION:
s1: ssbar deep squat: 155 x 5, 205 x 5
s1: single arm db bench: 80 lb @ (L=7,R=10)
s1: single arm db row: 80 lb @ 10e
2: single arm db curl: 40 lb @ (L=10,R=8)
happy new year to every1.
bw = 192
LAT has been bugging alot lately.. fml
SESSION:
s1: ssbar deep squat: 155 x 5, 205 x 5
s1: single arm db bench: 80 lb @ (L=7,R=10)
s1: single arm db row: 80 lb @ 10e
2: single arm db curl: 40 lb @ (L=10,R=8)
happy new year to every1.