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Messages - adarqui

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14116
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 06, 2013, 11:36:27 pm »
very nice

14117
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 05, 2013, 08:33:32 am »
01/05/2012

bw = 190

session:

S1: ssbar deep squat: 205 @ 1 x 5
S1: single arm db bench: 80 lb @ 8
S1: single arm db row: 80 lb @ 8

2: single arm db curl: 80 lb @ 8



a little weak today, mostly due to diet.. i MIGHT be transitioning into a mostly veggies diet.. though my shift changes at work on the 9th, ill be craving this greek restaurant daily.. so that might not last long.. but, that greek restaurant is mostly veggies + skirt steak/chicken so i'll be eating pretty healthy.

last 2 days i've only eaten huge salads

;d

pc

14120
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 04, 2013, 11:28:08 am »
also, JR smith putting in his bid for dunk of the year.

<a href="http://www.youtube.com/watch?v=_0kpRNJpmOw" target="_blank">http://www.youtube.com/watch?v=_0kpRNJpmOw</a>

DAMN

14121
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 04, 2013, 11:27:01 am »
<a href="http://www.youtube.com/watch?v=ylXhPrOYCK4" target="_blank">http://www.youtube.com/watch?v=ylXhPrOYCK4</a>

thanks man.. that is incredible.

14122
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 04, 2013, 10:47:24 am »
does anyone have a link to the dunk at 1:54 ? amazing

<a href="http://www.youtube.com/watch?v=9G7KiHw9kCA" target="_blank">http://www.youtube.com/watch?v=9G7KiHw9kCA</a>

this video is psychotic. epic

14123
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: January 04, 2013, 06:51:08 am »
^^lol

beef bulgogi bibimbap.

food porn, food porn, food food food food porn.


14124
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2013, 06:47:42 am »
What's the tempo on the deep squat?

like a 2-1-1 or 2-1-2.. controlled.

im limiting myself bigtime for a while, that lat-dorsi injury was disappointing.

14125
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 04, 2013, 02:29:08 am »
Hey you're lifting again.

ever so slightly










01/03/2012

bw = 192

S1: ssbar deep squat: 205 x 5
S1: singe arm db bench press: 80 lb @ (L=7,R=11)
S1: single arm db row: 80 lb @ 10

done

14126
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2013, 11:34:16 am »
https://www.youtube.com/watch?v=_8Gcl0IEUOg&feature=youtube_gdata_player

He gets up nice!

Awesome!

Here, embedded it for you:

<a href="http://www.youtube.com/watch?v=_8Gcl0IEUOg" target="_blank">http://www.youtube.com/watch?v=_8Gcl0IEUOg</a>

ya he does damn.. nice

14127
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 02, 2013, 06:31:00 pm »
i came here to post the exact same thing....

that shit looked SO brutal.

14128
I focused and I got it...but I wouldn't ever be able to do it without your support guys!

http://snakebasketball.com/2012-basketball-freestyle-contest-winner/

thanks again and happy new year everybody!

 :almostascoolasnyancat: :wowthatwasnutswtf: :ibsquatting: :ibjumping: :headbang: :highfive: :o

very happy for you man.. keep us posted on what you're doing with snake's streetball crew.

!@$!@

14129
Bios / Re: Animals
« on: January 01, 2013, 12:38:15 am »

14130
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 31, 2012, 03:41:32 pm »
12/31/2012

bw = 192

LAT has been bugging alot lately.. fml


SESSION:

s1: ssbar deep squat: 155 x 5, 205 x 5
s1: single arm db bench: 80 lb @ (L=7,R=10)
s1: single arm db row: 80 lb @ 10e

2: single arm db curl: 40 lb @ (L=10,R=8)




happy new year to every1.

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