14101
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14102
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 17, 2013, 12:36:30 pm »
ya that vid was so crazy.. some of the spin moves in that vid were ridiculous too.
14103
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 16, 2013, 08:52:31 pm »<a href="http://www.youtube.com/watch?v=wvDxYKdrhJ0" target="_blank">http://www.youtube.com/watch?v=wvDxYKdrhJ0</a>
^^ insane vid
14104
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 16, 2013, 04:20:45 am »
:/
still no workout.. groin raped.
on a good note, coding going well.. this nodesn thing is coming along, becoming a nice piece of software.. especially with the new 'agent' features im adding.. going to be quite useful to monitor all boxes i have access to... centralized console + tools + IDS + all types of fun live updated graphs.
it was supposed to be just a simple project but, now with the agent addition, i think im going to really grow it.
pc
still no workout.. groin raped.
on a good note, coding going well.. this nodesn thing is coming along, becoming a nice piece of software.. especially with the new 'agent' features im adding.. going to be quite useful to monitor all boxes i have access to... centralized console + tools + IDS + all types of fun live updated graphs.
it was supposed to be just a simple project but, now with the agent addition, i think im going to really grow it.
pc
14105
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 16, 2013, 01:39:23 am »My boy Blue!!!!!! Lol! I played him in high school, glad to see hes polishing his game up some and doing more than smashing on people lol!
hah nice.
14106
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 15, 2013, 08:24:38 pm »
this video has some really cool editing
<a href="http://www.youtube.com/watch?v=wejaFRrm07c" target="_blank">http://www.youtube.com/watch?v=wejaFRrm07c</a>
14107
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 15, 2013, 08:20:22 pm »
internet needs more michael blue dunk vids
guy is a freak
<a href="http://www.youtube.com/watch?v=fSd0bN9VtEM" target="_blank">http://www.youtube.com/watch?v=fSd0bN9VtEM</a>
guy is a freak
14108
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 14, 2013, 07:20:13 pm »
damn nice.
14109
Basketball / Re: talk about good genes... this dude can't still be 5'6
« on: January 13, 2013, 11:35:50 pm »
nice, last one was nasty
14110
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 13, 2013, 09:52:15 am »
havn't been training because out of nowhere 3 days ago i tore my groin (oblique/rectus abdominis perhaps) while sitting at a desk doing my computer job.. wimpiest shit ever.
hoping it heals soon but it's been mindblowing how bad it is. also hoping it has nothing to do with a hernia etc.
I GUESS I'M A REAL GEEK NOW.
hoping it heals soon but it's been mindblowing how bad it is. also hoping it has nothing to do with a hernia etc.
I GUESS I'M A REAL GEEK NOW.
14111
Pics, Videos, & Links / Re: Home Made Vertec's
« on: January 12, 2013, 08:39:01 am »
50 years from now these things will be worth millions on the vintage market.
14112
MOVIES & ENTERTAINMENT & SHeeT! / Re: Django Unchained
« on: January 09, 2013, 06:32:23 pm »
jajaja
samuel jackson was great.
samuel jackson was great.
14113
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 09, 2013, 08:34:21 am »
01/09/2013
bw = ?
aches/injuries = weird rib thing
SESSION:
S1: single arm db bench press: 80 lb @ (L=10,R=13)
S1: single arm db row: 80 lb @ 10e
2: single arm db curl: 40 lb @ 12
bw = ?
aches/injuries = weird rib thing
SESSION:
S1: single arm db bench press: 80 lb @ (L=10,R=13)
S1: single arm db row: 80 lb @ 10e
2: single arm db curl: 40 lb @ 12
14115
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 07, 2013, 08:24:54 am »
01/07/2013
bw = 187
soreness = null
aches/injuries = null, after workout: "ribs" on each side feel weird/strained (from squat)
SESSION:
S1: ssbar deep squat: 205 x 8
S1: single arm db bench press: 80 lb @ (L=7,R=12)
S1: single arm db row: 80 lb @ 10 each
2: single arm db curl: 40 lb @ 12 each
pC
bw = 187
soreness = null
aches/injuries = null, after workout: "ribs" on each side feel weird/strained (from squat)
SESSION:
S1: ssbar deep squat: 205 x 8
S1: single arm db bench press: 80 lb @ (L=7,R=12)
S1: single arm db row: 80 lb @ 10 each
2: single arm db curl: 40 lb @ 12 each
pC