Adarq.org

CNS is CNS. You can amp it mentally or physically. Caffeine is some kind of PED indeed. If you wanna count it or not, it is up to you.
I would go with if the stimulant is legal ( https://www.wada-ama.org/en/what-we-do/prohibited-list ) then PR counts.

^^^Thanks!!!
Believe it or not i wanted to post the same thing in your journal yesterday, but i decided to wait for one that you will also have PR so you got me at the finish line haha!
Let's see if we can keep that progress up... cheers!

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28 June 2017

Bodyweight@session : ~86kg
Soreness : quads, chest, lats, calves. all ~1,5/5
Injuries/aches : none

RDL:
8@20kg
8@40kg
8@50kg
8@60kg
8@75kg ( +5 kg )
8@85kg ( +5 kg )
-Nice.

SEATED NEUTRAL GRIP DB OHP:
12@18kg each hand
12@18kg each hand
12@18kg each hand ( +1 rep )
10@18kg each hand ( +1 rep )

BICEPS Z-BAR CURL:
12@27,5kg ( +2,5 kg )
12@27,5kg ( +2,5 kg )
12@27,5kg ( +2,5 kg )
10@27,5kg ( +2,5 kg ) , ( -2 reps )

TRICEPS PUSH DOWN:
12@140lbs ( +10 lbs )
12@140lbs ( +10 lbs )
12@140lbs ( +10 lbs )
12@140lbs ( +10 lbs )

DB SHRUGS:
12@26kg each hand ( +2 kg each hand )
12@26kg each hand ( +2 kg each hand )
12@26kg each hand ( +2 kg each hand )
12@26kg each hand ( +2 kg each hand )
-First time ever using 26s for shrugs , 

Felt tired but fought through it, went well.

24 June2017

Bodyweight@session : ~85,5kg
Soreness : hamstrings 2,5/5 , shoulders 2/5
Injuries/aches : none

SQUAT:
8@20kg
6@30kg
5@40kg
4@50kg
3@60kg
3@70kg
3@80kg
2½@90kg
20@50kg ( +5 reps )
-80 was very solid, could have grinded 3@85 or 2@90but played it safe again because of big layoff time.

DIPS:
10@BW
9@BW ( -1 rep )
8@BW
8@BW ( extra set )
8@BW ( extra set )
-Have done 5 sets of dips only a few times ever, so today is a silly 5-sets-total reps

DEAD HANG CHINUPS:
8@BW ( -1 rep )
7@BW ( -1 rep )
6@BW ( -1 rep )
6@BW ( extra set )
6@BW ( extra set )
-Same story with dips above, another silly 5-sets-total-reps

PAUSED SEATED CALF RAISE MACHINE:
12@60kg ( -10 kg ) , ( -3 reps )
12@60kg ( -10 kg ) , ( -2 reps )
12@60kg ( -10 kg ) , ( -1 rep )
-Last time i did those was 13 April so couldn't expect better.

Haven't done this workout for 1 month so i think it went pretty good.
Looks/feels like i have ( finally!) established some permanent base strength, breaks over 2 weeks used to kill my performance, now i am very close to where i was before.

LBSS , see the old Solaris ( 1976 ) not the 2002 version ( which is still good btw, so imagine the far better original ).
Other than that i agree 2001 is the best one, if one can name 'best' a movie between masterpieces.
Since we got into the classics : Brazil. Blade runner.  Children of men. Eternal sunshine of a spotless mind. last but not least : Metropolis ( 1927!!!!!!! ).
Bonus track : Cloud Atlas. It's a miss, the result did not blend/cook so well. But i totally agree with a critic i read back then , "one of the most ambitious films ever made". Even as a miss it is still very good and definitely a visual and sentimental treat. If it blended well, it would go in the GOAT/classics easy.

Other -not too much marketed- sci-fi movies worth watching : Moon, Europa report, Sunshine, primer, source code, spring.
And a few that are a bit ( a big bit ) more.... heavy/deep/fucked up/experimental/artistic ones : upstream color, melancholia, the double, coherence, under the skin, another earth, in your eyes, lobster.

^I mostly agree to that. Totals are incomplete information, they don't include percentages, TO ratios, gametime, ball touches, clutch etc. Also yes, if you give a player ( not everyone, but there are a lot more than just a few ) the total freedom, he will sum great numbers. But! This is the NBA finals statistics. No random teams get there. And no random player gets the ball so many times. No random players are on the opposite team to guard him. It is not a random coincidence that the previous record holder of most triple doubles was Magic. And the previous record holder for triple double average was... noone.
Yes, Lebron was overly 'marketed' too early and to a very annoying extent. But that does not subtract anything from his actual greatness. For me, at his 32, he is already a strong candidate for GOAT, and this is coming from a hardcore MJ lover that had the joy of being an adult bball fan during MJs prime, i didn't just saw and read it later, i was in my early 20s following it while it was happening.

I have to rephrase your last sentence.

I mean part of why Lebron is so good is that he was designated as the "chosen one" "king" since high school

I mean why Lebron was designated as the "chosen one" "king" since high school is that he is so good

Bumped on cowboys and aliens yesterday on TV so i watched it.
Not bad but nothing worthy either. Good performances by Craig and Ford. Just ok SFX. Cliched and shallow plot. Dull aliens. Olivia Wilde is.... annoyingly gorgeous.
5.5/10