Adarq.org

I can try send it to you over fb, I'm on my phone so getting the link is impossible I think on the app.

It's under MMA weekly,  the mobile link won't work

Watching a lot of CF videos lately, currently watching the one on netflix about the 2015 games.

I think I might want to try it again once I can build a home gym.

With the whole #highrepnation going on, I want to pick a CF workout to do in the future that is most relatable to what high reps stuff I do.

Once a month I might take my Big 3 day and just pick a weight and do AMRAP in 5 minutes or something.  One more month of prep and then ill start doing that crazy stuff.  I eventually want to throw in cleans just for trap development and snatches but just light weight.

Circuit on cable crossover involving chest arms and rear delts

DB leaning side raise
DB curls
DB shrugs
Then machine drop sets
Chest, shoulder, row with cable crunches
Felt good and all were 2 to 3 sets of 10

Measurements were good I think

Increase of an inch in my legs
-.5 chest
Gut is up buto that's with my food in me and water.  I forgot to measure this morning when I'm empty

Finished the workout, nothing exciting

I have a trap bar and I like it for the most part.  It is weird trying to find your position at first but once you do its easier to lift more weight.  BB deads still felt a bit more normal to me than trap bar deads, thats why I mainly used the trap bar for a type of farmers walk and shrugs.  There is a fairly cheap one on amazon that will fit about 450lbs.

Adarq, if you're drinking more milk, you need the magnetic cookie dunker


Also, sets of 20 or so like what I was doing seems to be pretty good for getting lean, I know thats what Stan Efferding does( I don't think hes on the juice anymore or even cutting roids)

I think it was just a Supa pump, feels fine but will just get a full body warm up and hit 3x10 circuits that I made up already tomorrow.

I've pretty much decided on the state job again.  Last time I had a previous groin strain about 2 months before the academy and it happened again while I was there.
This time I will make sure I
1) get to a reasonable bodyweight of around 210 at least
2) become a bodyweight ninja
3) go to the academy before summer or after summer, shit was too hot last time
4) learn to military press uniforms, hem pants and shine boots properly.  Doing this will allow me to sleep at night.

That was a bad idea

I ran a mile

First circuit my lower back tightened up and now it's super tight on my right side and oblique

Did chest press after that but I'm going to hit the showers and get some heat on it and pick up some bengay