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That was quite entertaining to watch but also made me tired just by watching them. That is intense training to face bigger opponents.

Victor ortiz manages to get past corral, but don't think he is ready for the top welterweights and I don't think he will be. Heiland had no chance cos of his injury.

Mikey garcia had a good game plan, especially having the thought of broner being the bigger guy he made good distance and came in for the hits even though broner had good defence, he was able to hit around the guard, upper cut, managed to disturb adrien's momentum, adrien came on good from round 10 onwards but mike garcia just as much back if not more.

Garcia was patient, smart with his punches and had a good game plan. Excellent fight.

mikey vs crawford?? 

For me it's opposite. The more lower I go the more harder it is. I can do 100kg half squats but 80kg at full squats and even less for atg squats.

Date: 27/07/2017
Soreness: hamstring, glutes
BW: 61.2kg

Warm up
   uphill walk
   mobility/activation stretches

Workout
   squat jumps 26.25kg 3 x 5
   BSS 0kg x 5, 10kg DB x 5, 25kg DB 3 x 7
   Calf raises 80kg x 5, 110kg x 3 x 20
   Depth progressive squats 120kg @pin 9 1 x 3
   RDL 80kg x 5, 100kg x 3 x 7

Comments
Alright session, decided to stick with pin 9 with the heavy progressive squats till its easy then move pin down. Calf raises on edge of thicker plates helps with developing the dorsiflexion power that is required for sprinters especially at the start blocks. Rather than on the floor. Calf raises is alright. BSS are so tiring and hard work. RDL getting easy. Let's see how the speed session goes.

Date: 25/07/2017
Soreness: glutes and quads and back
BW: 60.60kg

Warm up
   walk up hill 20min
   stretches and mobility drills
   
Workout
   squat jumps 26.25kg 3 x 5 (at this weight, when i squat down and then reverse quick it slows me down, so this will be the limit)
   BSS 10kg dumbells 1 x 5, 25kg dumbells 3 x 7
   Calf raises on weight plate 2 x 20
   half squat 120kg 1 x 0 @pin 10 failed, will have to do it on pin 9 till its easy then move down
   RDL 2 x 7 100kg

Cool down
  stretches
  walk down hill

Comment
had to leave quickly towards end of workout so did 2 sets instead. failed in the half squat to rest it on safety pin then when trying to lift it off i couldn't too heavy.

I would like ggg to win, but canelo is an all rounder. He can go to the body well, head hunting, power, smart brawling and is a power puncher and can defeat golovkin.
But I don't like how dela hoya has been handling this fight, delaying it and doing all the talking. But I feel canelo would win but would like to see golovkin win. Canelo is very slick too, he can combo and counter.

Do you ever find jump squat to be better with resistance band than free weight?

Depending on what you are trying to achieve, using bands can help with explosiveness and elasticity and can be better than free weights. I have never used bands. As free weights has been giving me results.

http://www.thepowerof10.info is a good site where you can keep track of your races too as well as pb's and what club you belong too or last belonged too I am registered on here.