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 Yea, he is one of the most powerful strikers ever in any combat sport.  I used to love watching his fights, he is highly underrated though, alot of people have never seen any of his fights.  Shame considering how fun he is to watch!

  Well there are alot of different opinions on the hip flexors, in regards to jumping they are alot more important in single leg jumps than double leg.  They are definitely not the most important muscle group nor are they close to it, but in single leg jumping the hip flexors of the non jumping leg assist in driving the knee up, creating a lightening effect on the body.  In sprinting there were studies done that showed elite sprinters stride length was long enough due to the power created in each stride that being extremely quick on the "cycling" phase, or bringing the opposite knee up and through was not neccessary and in fact they had more time in this phase than slower sprinters due to the power created in each ground contact.  They are still important imo but not to the degree that was once thought, where alot of speed coaches were preaching hip flexors as the determining factor.  Having tight hip flexors inhibits the hell out of the glutes though so stretching and mobility is extremely important. 

             <a href="http://www.youtube.com/watch?v=G0tb0RPnS84" target="_blank">http://www.youtube.com/watch?v=G0tb0RPnS84</a>

yep, I think it was all taken care of with $$$, shocking considering the upstanding citizens involved.  Im with you man, I used to love watching him fight, hes left handed, explosvie, talented and exciting to watch.  His downfall has always been what an idiot he acts like though, if he ever changes that he will be unbelievable.

http://www.youtube.com/watch?v=IMJit0qjfwg

Yea, it was one sided the whole fight for sure.  Dos Santos had a few scrapes nothing major, but you could tell he was thinking what the hell do I have to do to get this guy out of here lol. He even threw a leg kick.  Roy kept trying to take him down though and he landed a couple of shots, but damn that dude has a chin!  

I didnt know those boxing fights were tonight.  That sux when the judges do that shit but it happens alot.

Btw, what did the Johnson fight look like?

haha, I called everything exactly until the last couple of minutes and he started relaxing and sitting back in the guard.  Hearbroke isnt even enough to describe the feeling that dude must have right now, he won every single round convincingly including the final one, up until the last damn 3 or so min.  Crazy, oh I believe I said Fitch would win but make it a boring as fuck controlling fight haha   btw, did you see how much punishment Roy Nelson took and stayed in there? Thats from Dos Santos who koed damn near everyone in the first rd. lol.