1411
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 29, 2014, 06:55:17 am »
I agree.
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1412
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 29, 2014, 04:01:07 am »1413
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 29, 2014, 03:58:41 am »Im sick. It sucks. Bahhh. Haven't lifted in a few days....just sleep and water.
Dat fasting!
1414
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 29, 2014, 03:39:09 am »
What I don't get with fasting is - aren't you going to lose a ton of muscle? Also, aren't you going to give your body the signal of "store more fat" the next time you start eating normally?
1416
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 28, 2014, 04:36:20 pm »
1417
Article & Video Discussion / Analysing the one-leg jump, part 8: Speed
« on: July 28, 2014, 05:20:43 am »1418
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 28, 2014, 03:47:25 am »
I was about to post this... dat posterior chain
1419
Bios / Re: Animals
« on: July 27, 2014, 06:04:02 pm »1420
Bios / Re: Animals
« on: July 27, 2014, 05:57:34 pm »1421
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 27, 2014, 02:16:05 pm »
I absolutely LOVE how he attacks the ground with his left leg there, and loads up using his arms. Something to really aim forward to doing soon.
1423
Article & Video Discussion / Max strength guidebook by Joel Smith
« on: July 26, 2014, 08:50:18 pm »1425
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 26, 2014, 12:30:19 pm »
vag is like wine