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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 21, 2014, 08:26:27 am »
In the "and shit" category:
<a href="http://www.youtube.com/watch?v=FIPQliD15XY" target="_blank">http://www.youtube.com/watch?v=FIPQliD15XY</a>
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Article & Video Discussion / Changes in exercises are more effective than loading schemes to improve muscle
« on: July 21, 2014, 04:10:51 am »1415
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 21, 2014, 03:36:59 am »
At least you bench press more than me.
The most I've ever bench pressed was 85 kg for 1 rep.
The most I've ever bench pressed was 85 kg for 1 rep.
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Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 21, 2014, 01:06:10 am »
How do people squat so much? I just can't understand it.
I have NEVER squatted high bar more than 140 kg in my life.
I have NEVER squatted high bar more than 140 kg in my life.
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Pics, Videos, & Links / Re: beast
« on: July 19, 2014, 09:12:04 pm »
C.J Cummings (62kg), 14 years old, broke both the Youth and Senior American Record after his clean and jerk of 153kg/337.3Ibs
<a href="http://www.youtube.com/watch?v=9DL_3i0qyYM" target="_blank">http://www.youtube.com/watch?v=9DL_3i0qyYM</a>
<a href="http://www.youtube.com/watch?v=gitnWhi2idI" target="_blank">http://www.youtube.com/watch?v=gitnWhi2idI</a>
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 19, 2014, 09:44:05 am »1419
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 19, 2014, 09:38:10 am »1420
Strength, Power, Reactivity, & Speed Discussion / Re: Supersetting Advantages
« on: July 18, 2014, 05:36:29 pm »
One thing that comes to mind is that maybe the blood in the area is getting overly saturated by lactic acid... so more soreness will occur doing this, and possibly less oxygen will be available for the 2nd muscle being worked.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 18, 2014, 06:47:07 am »
Damn, vag brought relativity on LBSS's ass
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400m Sprinting or Shorter / Re: Athlete Progression (100m & 200m) Data Base
« on: July 18, 2014, 05:01:04 am »
Translation:
Any time a genetic freak took steroids, they peaked.
Any time a genetic freak took steroids, they peaked.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 18, 2014, 04:59:46 am »seriously, i feel like entropy right now.
The 2nd law of thermodynamics says that entropy increases.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 17, 2014, 05:42:12 am »
Jordan Kilganon:
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 17, 2014, 04:31:10 am »
Maybe you should do a deload week of some kind in the very near future... don't let these injuries accumulate.