1411
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 27, 2014, 07:22:18 am »
Well, you can leave the tendon stress to plyos and actual jumps.
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1412
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 27, 2014, 06:27:25 am »^^^ Forum tip of the day : The quote headlines are hyperlinks to the post.
LOL never knew that existed wtf
By the way - the paused squat should be better for you at your age - less strain (hopefully) on the tendons and ligaments from the inertia, more muscle recruitment from the longer TUT.
You could even do 1-1/2-full-1/2-1 squats.
1413
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 27, 2014, 06:25:45 am »
Is the reason why you're afraid to go too deep a matter of strength or a matter of losing balance?
1414
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 27, 2014, 01:49:42 am »
He pulled out a Squat DR. on us 
You should read what's written on the backboard.
You should read what's written on the backboard.
1415
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 26, 2014, 07:47:10 am »
Haha did you answer me back then?
1416
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: August 26, 2014, 05:11:39 am »
How do you know with such precision that you ran 236m and stuff like that?
Also, the standing triple jumps are done all 3 on the same leg?
Also, the standing triple jumps are done all 3 on the same leg?
1417
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: August 26, 2014, 05:10:06 am »
It's interesting that the sticking point is in the half squat position as well... I wonder if that is quad weakness or the quads are being overloaded because your posterior chain doesn't properly fire in that position.
1418
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 26, 2014, 05:07:00 am »
I was wondering what your weight was, but it's "???" hehe
1419
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 26, 2014, 05:06:37 am »
Some people don't even have a plantaris
1420
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 25, 2014, 06:45:32 pm »
Yeah but if I hear you say the sound, I can/should be able to do it.
I mean, if you say Porsche, or if you say "shhhhhhhh" as in to "make silence", it's not that hard to do, right? I just ... don't get it.
I mean, if you say Porsche, or if you say "shhhhhhhh" as in to "make silence", it's not that hard to do, right? I just ... don't get it.
1421
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 25, 2014, 06:06:39 pm »
Offtopic question, but why can't greeks pronounce "sh"?
As in Porsche? And they use "S" instead?
As in Porsche? And they use "S" instead?
1422
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: August 25, 2014, 05:52:56 pm »
Although the thumbnail appears, "not available in your country".
1423
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 25, 2014, 05:51:45 pm »
I haven't been in a vacation in the last 5 years or so.
Went to the sea only one time when I was 5, and the sea is only 200 km away.
No money to waste on that.
Went to the sea only one time when I was 5, and the sea is only 200 km away.
No money to waste on that.
1424
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 25, 2014, 01:59:19 pm »
Stretch was hand at rim pretty much at the time he was off the ground 2 inches. Watch it again.