Adarq.org

<a href="http://www.youtube.com/watch?v=1GprIIQQwz8" target="_blank">http://www.youtube.com/watch?v=1GprIIQQwz8</a>

<a href="http://www.youtube.com/watch?v=V8zn7BVMQ84" target="_blank">http://www.youtube.com/watch?v=V8zn7BVMQ84</a>

A video of Kingfish squat from that angle with a similarly easy weight would probably look pretty similar, but he always films from rear angles.

Edit: Which is to say, yes, that squat's so perfect

Are your glutes and hams as developed?

Kingfish, entropy wants bare ass photos.

but seriously holy crap kingfish that quad is glorious

Why don't you just make front squat your primary exercise? It seems close enough to your back squat at the moment that your rack strength isn't an issue.

rutgers dunker and clarence0 are cheating in this thread. same now goes for klokov and anything from johnbroz channel.

<a href="http://www.youtube.com/watch?v=yZJnaRwrnCQ" target="_blank">http://www.youtube.com/watch?v=yZJnaRwrnCQ</a>

walking v-sit wtf

Is that to develop core strength?

"WE have seen some bicep tendon shifts when the width of the handles had been about 32 in. Although uncommon they also can come out with narrower grips but with lats pulling shoulders to hips and elbows over hands biceps seem to be alright. If biceps tendon comes out we have seen success putting the arp on triceps, taking it to 10 in the head and doing 200-300 wooden dowl curls. Usually brings it back into place."

...