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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 17, 2017, 09:14:50 pm »
Back after a week holiday in Singapore and Thailand. Was pretty cool if not exhausting. Haha. I actually got into the best shape of my life (category 2017) on Sunday morning. And then eventually holiday mood won out and i started eatingkeemore and more. All good. So gna try get back to where I was. I picked up a fitness band, cos i think those things really helped me achieve better results when i used them while cutting. In fact im using everything ive learnt to make this as successful as possible:
0. Fasting 18hrs a day
1. using EC stack
2. using low carb dieting
3. using activity monitoring (6-12k steps per day)
4. cardio
5. and of course being super rigid and strict to my diet
so day 1/10, i weighed in at 81.0kg (!!). Don't have a bodyweight goal right now, it's too depressing to think of that haha. I just want to be leaner, stronger, faster, fitter. I am gonna focus on the goal of running 2km in 10mins on the treadmill first and foremost and once i have achieved that (with incline of 1 or 2), will put that on maintenance and bring up vo2max via sprint intervals and whatnot. in fact i will start sprints today and commiting to 1x a week. And loads of fasted walking. After 10 days, go to maintenance a while and then do another 10 day cycle. But that's it, 20 days of cutting and no more.
0. Fasting 18hrs a day
1. using EC stack
2. using low carb dieting
3. using activity monitoring (6-12k steps per day)
4. cardio
5. and of course being super rigid and strict to my diet
so day 1/10, i weighed in at 81.0kg (!!). Don't have a bodyweight goal right now, it's too depressing to think of that haha. I just want to be leaner, stronger, faster, fitter. I am gonna focus on the goal of running 2km in 10mins on the treadmill first and foremost and once i have achieved that (with incline of 1 or 2), will put that on maintenance and bring up vo2max via sprint intervals and whatnot. in fact i will start sprints today and commiting to 1x a week. And loads of fasted walking. After 10 days, go to maintenance a while and then do another 10 day cycle. But that's it, 20 days of cutting and no more.