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It's completely unconscious, I never realized it until this video. I'm going to do another one but I'm afraid if I think don't do this/do this the jump itself will suffer horribly. Oh well, going to try anyways.

Well, shit. It definitely didn't go long enough to get any decent dunks but there's maybe a handful of ok jumps that were misses and some weak dunks. I'm going to attempt to edit it....this should be interesting lol

Later update

Tues Aug 20 2013

BW: 171-173lbs.
Good energy, great focus. No soreness or injuries. Feeling pretty good.

-dynamic warmup and jumps

deficit deadlifts:
225x5 275x1 315x1 355x1 , 355x1(f) 315x5 315x5, 315x5 225x5.  New  Also got the 315 for all 3 sets! Very happy about this!!

Ham curls:
120lbs x6, x6, x6.

Jumpsquats:
50lbs x5, x5, BW x3.

Chest/tricep/core stability work. Cool down of 15 minutes shooting around. Submax jumps after lifting are feeling better and better, very good.




Wed, back to physical therapist for more treatment. Back is feeling much better, seems to be helping.

Thanks LBSS!!

Belated updates forthcoming....

Tues Aug 13 2012

bw: 172-174lbs
Good energy and focus, no injuries.

Dynamic warmup + jumps

deficit deads:
225×5 275×1 315×1 345×1, 345×1 315×5 ×5, 315×3 225×5. Almost to 3 sets of 315. First 345 is getting easier, second is still a challenge.

Jump squats:
50lb x3, ×3, bw×3

Ham curls:
120lb x6, x6, ×6.

Chest/tricep/core stability circuits and cooled off with some shooting and jumps. I always seem to jump easier on deadlift day, had some decent jumps. Workout gets a 7/10.

Wed:
Went to the physical therapist. He says I have some displaced fluid from the wreck in January and its causing some spasms. They did some tissue work and advised me on some prehab to do. Back felt pretty good afterward. I go back next Wed for a checkup/more work.

Since I felt good I went and played some...ended up being 3 hours. Played well tho, had two fastbreak dunks and lots between games.

Annnnnnd this morning I went and did some conditioning and drills for an hour, legs were dead from 4 days of lifting/hooping but still jumped ok.

So that catches me up.

Mon Aug 12 2013

BW at 172-175lbs.
Knee feels much better after icing, don't think I got a good warmup Sunday night and that contributed to the knee soreness/bugging I felt.
Energy and focus were very good tonight, 8/10 on both.

Dynamic warmup + jumps

Banded squats:
225x5 275x1 315x1 375x1, 375x1 325x5 325x4, 325x4 275x5. The 375 banded is a    Second 375 wasn't quite parallel :/. Second and third set of 325 I felt rep 4 really slow down, didn't want a grinding fifth.

Calf raise (on leg press):
590lbs x8. Too easy now. 610lbs x8, x8. Much better, surprising what 20lbs does, reps 7-8 on 2nd set were brutal.

Hypers:
10lbs x10, x10, x10. Definitely felt it in lower back, will add weight slowly.

Did some lightweight lunges for a little unilateral work along with my normal back/bicep/heavy core work. Cooled off shooting some, legs are jelly, dunk attempts are super weak. Ah well. Try again tomorrow.  Workout gets a 9/10. Great session.

<a href="http://www.youtube.com/watch?v=ptzdaPJU4ZU" target="_blank">http://www.youtube.com/watch?v=ptzdaPJU4ZU</a>

Sooooo by our OPs wonderful logic....

Heavy=strong=fast..... heavy=fast!!!!

Stop eating clean guys we all need beer guts!!!!

Idk about that, by most calculators I'm around 12% and my abs are decently visible without flexing. I don't see any definition in scoobs midsection. Just my opinion of course but I think he definitely has a few inches to gain dropping BF%.