1411
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1412
Program Review / Re: Gravityplus Suit
« on: December 17, 2012, 12:58:42 am »
i dont have access to it
1413
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: December 12, 2012, 12:49:51 am »
whats the purpose of doing 315x10 before 405x10? wouldnt that just wear you out before your top set? I would suggest warming up properly for a 405x10 and then dropping down to 315x10
i see only bodybuilders do this kinda stuff, whereas powerlifters and olympic lifters pyramid the way I suggested.
i see only bodybuilders do this kinda stuff, whereas powerlifters and olympic lifters pyramid the way I suggested.
1414
Strength, Power, Reactivity, & Speed Discussion / Re: high bar squat vs low bar squat
« on: December 12, 2012, 12:43:16 am »
lol'd at 10 cents and half cent tho
thread was a success
thread was a success
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Strength, Power, Reactivity, & Speed Discussion / Re: high bar squat vs low bar squat
« on: December 11, 2012, 08:39:18 pm »
anybody mind if I throw in my quarter cent?
1416
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: December 10, 2012, 12:09:33 am »
i would love to start going extra heavy on calf raises but...
my right calf is still so much smaller than my left. and ive been training it exclusively for months on end. still hasnt caught up, but progress has been made.
what's your vertical looking like now? i wanna know how much the calves have helped
my right calf is still so much smaller than my left. and ive been training it exclusively for months on end. still hasnt caught up, but progress has been made.
what's your vertical looking like now? i wanna know how much the calves have helped
1417
Strength, Power, Reactivity, & Speed Discussion / Re: My quads suck
« on: December 09, 2012, 02:07:57 am »
lol i meant my cousin gave him 25 bucks and he got away with it.
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Strength, Power, Reactivity, & Speed Discussion / Re: My quads suck
« on: December 08, 2012, 11:18:04 am »the romanian would say so too.
Are you crazy?! I can go to my police neighborg and install him pirated games... pretty cool eh?
ha i know in some ways its awesome.
my cousin was driving his unregistered car from USA overseas... cop stops him. he woulda had to pay a $5,000 fine and have his car impounded. my friend cousin him $25 bucks and the cop just said "this never happened" and left.
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Strength, Power, Reactivity, & Speed Discussion / Re: My quads suck
« on: December 07, 2012, 01:35:01 pm »
the romanian would say so too.
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Strength, Power, Reactivity, & Speed Discussion / Re: My quads suck
« on: December 06, 2012, 09:34:16 pm »
basically, stay out of eastern europe.
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Strength, Power, Reactivity, & Speed Discussion / Re: My quads suck
« on: December 06, 2012, 11:52:49 am »
i cant seem to find a "hole" in the lateral side of the knee but I do in the medial side.
well if it were just under the kneecap i coulda been of help
well if it were just under the kneecap i coulda been of help
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Strength, Power, Reactivity, & Speed Discussion / Re: My quads suck
« on: December 06, 2012, 11:35:14 am »
LBSS, what is VAT?
Also, Raptor, where exactly is you knee pain? What movements cause it?
I've pretty much eliminated all of my knee pain so maybe I can help.
Also, Raptor, where exactly is you knee pain? What movements cause it?
I've pretty much eliminated all of my knee pain so maybe I can help.
1423
Strength, Power, Reactivity, & Speed Discussion / Re: weighted:pullups vs chin ups?
« on: December 05, 2012, 11:01:04 am »
bring a belt to the gym and put it through the hole in the plate. or through one of the handles if your plates have handles.
even better, if your gym has a belt for the lower back, attach a chain to it and put the chain through the plate
even better, if your gym has a belt for the lower back, attach a chain to it and put the chain through the plate
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Pics, Videos, & Links / Re: so i met this model last night
« on: December 04, 2012, 11:44:24 am »
I'm fully aware that not everyone sleeps in their own vomit lol, there's definintely normal people at parties that drink too (aka all my friends).
but the kind of people that LBSS mentioned... i mean wtf? you're in your 20's and want to make a liquor graveyard? i wanna slap that bitch and tell her to grow up. and then all the people on monday mornings telling you how drunk they got over the weekend. nobody gives a shit about how drunk you were. tell me what happened while you were drunk. Anything funny? interesting? important? ive heard the "omg i was so hammered" story so many times before.
but the kind of people that LBSS mentioned... i mean wtf? you're in your 20's and want to make a liquor graveyard? i wanna slap that bitch and tell her to grow up. and then all the people on monday mornings telling you how drunk they got over the weekend. nobody gives a shit about how drunk you were. tell me what happened while you were drunk. Anything funny? interesting? important? ive heard the "omg i was so hammered" story so many times before.
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Pics, Videos, & Links / Re: so i met this model last night
« on: December 03, 2012, 12:17:55 pm »she lives with three other girls and one of them wanted to make a liquor bottle graveyard in their house, frat-house style. the other three were like, um, what the fuck are you talking about, how are you still a child. kind of interesting to see.
That is straight up fucking embarassing. I may be only 20 but ever since I was in high school I could never stand to be around those kind of damn girls...
"Dreyth, you dont' smoke (weed)?"
- no
"And you don't drink either?"
- nope
"So when you're at parties.. what do you do?"
- I fuck.
dum ass HS girls always talking about how wasted they were and how they dont remember anything. wow, thats so fun. most interesting story ever, too.