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Messages - adarqui

Pages: 1 ... 93 94 [95] 96 97 ... 1504
1411
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 25, 2019, 01:38:06 am »
Quote from: vag on October 23, 2019, 10:31:05 am
Stating this here, not to brag, but to be more exposed and obligated to keep it , im quitting smoking.
Ive done it again 2 times, stayed clean for about 4 years each time. Lets see if i can ditch it for good this time.
30 hours clean already , 131K more hours left to go to be clean (15 years ) !  ;D

that's great news right there. smoking sux :<

keep it up. :highfive:

1412
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 24, 2019, 01:26:47 am »

1413
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 24, 2019, 01:26:36 am »

1414
Basketball / Re: NBA 2019 - 2020 Season
« on: October 23, 2019, 11:00:19 pm »
Heat looked solid.

rookie trifecta: Herro, Nunn, Silva = ballin.

1415
Bios / Re: Animals
« on: October 23, 2019, 09:05:56 pm »
https://www.reddit.com/r/aww/comments/dloa15/ahhhh_julia_roberts_is_so_beautiful/

1416
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 23, 2019, 03:50:08 pm »
after like 3 months of trying to find a backend engineer (golang skills), think we finally find our guy.

awesome interview. excited.

solid qa engineer interview tomorrow too. expecting that to go well.

(we're expanding our sw dev squad)

1417
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 23, 2019, 03:48:18 pm »
Quote from: LBSS on October 23, 2019, 09:13:02 am


dude.

i was so freaked out, that something like that was going to happen.

1418
Basketball / Re: NBA 2019 - 2020 Season
« on: October 23, 2019, 09:43:04 am »
Quote from: fast does lie on October 23, 2019, 09:31:34 am
that sucks so much zion got injured.

i wonder if its the trainers fault. like seriously. like we don't really see NCAA players get hurt much and they seem to be MORE athletic sometimes than NBA players.....

makes me question nba regiment vs ncaa......

i imagine it's just zion. he's massive. hopefully he's not going to be knee-injury prone etc. it does seem like he became more injury prone after his shoe blew up though :/

also nba has 3x more games.

1419
Strength, Power, Reactivity, & Speed Discussion / Re: Strength & Conditioning / Performance QUOTES
« on: October 23, 2019, 05:41:29 am »
Lynch: That’s when it just clicked in my mind that if you just run through somebody face, a lot of people aren’t going to be able to take that over and over and over and over and over and over and over and over and over and over and over and over and over and over and over again. They just not gonna want that.

Interviewer: Think there’s a deeper metaphor there?

Lynch: Run through a motherfucker’s face. Then you don’t have to worry about them no more.

1420
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: October 23, 2019, 05:23:14 am »
a 10k somewhere.

jakob, national road 10k record.

<a href="http://www.youtube.com/watch?v=rjy5PcDKl0w" target="_blank">http://www.youtube.com/watch?v=rjy5PcDKl0w</a>

1421
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 23, 2019, 05:12:03 am »
woke up.

whole house vibrating.

sounds like an electrical issue.. or an issue with the water heater, about to explode.

after 30 min or so.. find out it's some kind of water pressure issue related to the sprinklers. turned the hose on (because a loud sound was coming from there too) and the sound instantly disappeared.

fuck that freaked me out. thought the water heater was going to explode.

called landlord people. they are going to have someone check it out.

doubt i'll be able to go back to sleep.

1422
Basketball / Re: NBA 2019 - 2020 Season
« on: October 23, 2019, 01:10:04 am »
some solid games to open the szn!

LAC looking this good w/o George......... damn. :strong: :strong: :strong:

too bad zion is injured tho. :<

1423
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 22, 2019, 11:32:45 pm »
lil baby + da baby

<a href="http://www.youtube.com/watch?v=Cn3zeRl_f6c" target="_blank">http://www.youtube.com/watch?v=Cn3zeRl_f6c</a>


other

<a href="http://www.youtube.com/watch?v=bcgp7RdhepQ" target="_blank">http://www.youtube.com/watch?v=bcgp7RdhepQ</a>

1424
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 22, 2019, 12:14:11 am »
Quote from: vag on October 21, 2019, 05:14:23 am
19 October  2019

Bodyweight@session : ???
Soreness : still abductors. or is it hamstrings from uphill sprints?I don't know
Injuries/aches : none
Dew point : 20'C ( 21'C / 90%RH )

RACE  DAY : 5KM @ 25'20''

Meh! That is actually 1 second slower than last year at the same race, so i am disappointed although it is practically the same time so it ties my  :personal-record:
I got into block 1 after all, wasn't that hard either, just talked the (volunteer) guard into letting me and he was fine with it.
I started the race very fast, i was keeping sub 5' km pace with ease, felt i was buffering too. Around 1.5km i was accelerating a bit, I realized it is too fast but still felt fine, just slowed down a bit to keep some reserves for the finish. Then suddenly, around 2 and 2.5 km i got too tired, too fast, boom! Third km was a disaster ( 1st 4'53'' , 2nd 4'59'' , 3rd 5'27'' ). 4th i was just struggling in an 'oh well, shit happens' state, felt i can't go back to 5' pace, just grinded it in 5'20'' , then for the last i went apeshit and run with all i had ( afraid i was gonna fall some point ) and did 4'45'' , which is actually an in-race lone km  :personal-record:
I will blame the horrible dew point for the failure. It was 90% humidity, it was actually visible in the night lights. That is also verified by my overall results:
I got #235 overall / #13 at  my age group. Last year with the same time i was #296 overall / #20 age group. FWIW last years dew point was an awesome 8' ( same temperature but 45% humidity ).
Still disappointed , my main goal was to break 25' and the least accepted success was to run a 5K PR, even by 1 second. Failed both.
Oh well, it is what it is. Better luck next year.
:lololol:

nice to see you got into block 1. i figured you would. volunteers are usually pretty nice about that stuff.

damn your splits were all over the place. way to battle it out - that last km especially :ibrunning:, not easy to do when you're struggling a few km prior.

sounds like you def ran a PR level race given the conditions. maybe do a few more throughout the year.

good work man! way 2 battle it out.

pc!

1425
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: October 22, 2019, 12:08:00 am »
Quote from: Joe on October 21, 2019, 12:40:13 pm
Yeah, yeah I mix units whatever.

lol. :ninja: :ninja: :ninja:

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