Show Posts

14041

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: March 05, 2013, 02:34:15 am »

gonna start github'n some stufff...

this is a pretty weird code, somewhat unfinished but got tired of coding it. I wrote it for me (the live caps) and for some other people (the manual option).. mixing them both is sort of a clusterfuck.

https://github.com/adarqui/iptrafdjs

live demos in the README.md

so i think i've settled on what i'm going to do for 2013.. no 'big projects'.. instead, tons of small projects, each one coded differently and pretty much from the ground up.. for example, my next project will be a cpu/process monitoring code using nodejs/iui for mobile frontend etc...

another code may use jquery mobile.. another may use sencha touch/extjs etc..

just going to do tons of small projects.

the cpu monitoring code should be pretty nice, going to keep it pretty simple and make it agent based..

14042

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: March 05, 2013, 02:29:48 am »

Quote from: seifullaah73 on March 02, 2013, 07:09:55 pm

Hi

I don't know i hurt it, once i did squats no pain whatsoever but after a while testing my back by doing stupid things stretching backwards after my lower back was painfull.

so you hurt it more while stretching? sucks, ive done that numerous times... got to be very careful with that.

Quote

It doesn't seem seriously bad, but it is quite painful, in letting it rest so haven't been to gym for this week or to track. putting heat rub on it.

try also some ~10 minute icing bouts, as well as maybe some massage.. avoid rounding your back to stretch etc.. if you want to stretch, stretch your hamstrings/hip flexors in isolation.. dont round your bck, keep it neutral.

Quote

if it doesn't seem to heal by the end of march i will be back home and am planning to see my doctor for my allergy i can also add in my back for a check up with it.

thanks
pc

ya.. hope it gets better by then, don't piss it off with stretching.

Quote

Quote from: adarqui on March 02, 2013, 12:22:12 pm
Quote from: seifullaah73 on March 01, 2013, 07:37:43 am
I don't know what happened but i have sprained my lower back and when i bend back the lower back lower part and mid part quite sore and its looks like the pain is not muscular but on the bone. do you recommend any thing i should do to heal it.

thanks

sheeit.. dno ;/

how'd you hurt it?

rest + get it checked if it seems bad.

14043

Basketball / incredible buzzer beater - new rochelle vs mt vernon

« on: March 04, 2013, 11:48:29 am »

<a href="http://www.youtube.com/watch?v=lIMFvCYBXCM" target="_blank">http://www.youtube.com/watch?v=lIMFvCYBXCM</a>

monumental fuckup by mt vernon.. should have held the ball or launched it to the rafters.

incredible

14044

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: March 04, 2013, 12:33:47 am »

<a href="http://www.youtube.com/watch?v=qPzSD43WHq4" target="_blank">http://www.youtube.com/watch?v=qPzSD43WHq4</a>

14045

Bios / Re: Animals

« on: March 03, 2013, 07:22:56 pm »

14046

Mixed Martial Arts / Re: fantastic MMA action photos

« on: March 03, 2013, 02:36:47 pm »

14047

Bios / Re: Animals

« on: March 02, 2013, 08:17:06 pm »

http://slothville.com/

14048

Bios / Re: Animals

« on: March 02, 2013, 07:49:19 pm »

<a href="http://www.youtube.com/watch?v=sL5mAbwUYpM" target="_blank">http://www.youtube.com/watch?v=sL5mAbwUYpM</a>

<a href="http://www.youtube.com/watch?v=Pqio2G_Ra6g" target="_blank">http://www.youtube.com/watch?v=Pqio2G_Ra6g</a>

<a href="http://www.youtube.com/watch?v=z4oNReBV_Mw" target="_blank">http://www.youtube.com/watch?v=z4oNReBV_Mw</a>

<a href="http://www.youtube.com/watch?v=DLYzdI7egSg" target="_blank">http://www.youtube.com/watch?v=DLYzdI7egSg</a>

<a href="http://www.youtube.com/watch?v=JPntDrFaWlc" target="_blank">http://www.youtube.com/watch?v=JPntDrFaWlc</a>

<a href="http://www.youtube.com/watch?v=zDF6PaR6fVk" target="_blank">http://www.youtube.com/watch?v=zDF6PaR6fVk</a>

<a href="http://www.youtube.com/watch?v=G-Zfozy7gGI" target="_blank">http://www.youtube.com/watch?v=G-Zfozy7gGI</a>

<a href="http://www.youtube.com/watch?v=dL-VrVlv3Xo" target="_blank">http://www.youtube.com/watch?v=dL-VrVlv3Xo</a>

i love sloths..

14049

Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random nature videos

« on: March 02, 2013, 05:46:30 pm »

14050

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: March 02, 2013, 12:22:35 pm »

will get back to 'lifting weights' once i get the back yard fenced in.. t-minus 1 month or so.

14051

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: March 02, 2013, 12:22:12 pm »

Quote from: seifullaah73 on March 01, 2013, 07:37:43 am

I don't know what happened but i have sprained my lower back and when i bend back the lower back lower part and mid part quite sore and its looks like the pain is not muscular but on the bone. do you recommend any thing i should do to heal it.

thanks

sheeit.. dno ;/

how'd you hurt it?

rest + get it checked if it seems bad.

14052

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: March 02, 2013, 10:01:00 am »

porter mayberry's bounce is unreal..

<a href="http://www.youtube.com/watch?v=ULSwUVE0Tic" target="_blank">http://www.youtube.com/watch?v=ULSwUVE0Tic</a>

<a href="http://www.youtube.com/watch?v=bWjOhVw7WD8" target="_blank">http://www.youtube.com/watch?v=bWjOhVw7WD8</a>

<a href="http://www.youtube.com/watch?v=YTm8ogJBkMI" target="_blank">http://www.youtube.com/watch?v=YTm8ogJBkMI</a>

<a href="http://www.youtube.com/watch?v=mOASymSIXo0" target="_blank">http://www.youtube.com/watch?v=mOASymSIXo0</a>

14053