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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 02, 2013, 12:22:35 pm »
will get back to 'lifting weights' once i get the back yard fenced in.. t-minus 1 month or so.
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I don't know what happened but i have sprained my lower back and when i bend back the lower back lower part and mid part quite sore and its looks like the pain is not muscular but on the bone. do you recommend any thing i should do to heal it.
thanks
http://www.youtube.com/watch?v=cJTRCtwf_X0