Adarq.org

i always felt like front squats gave me some 'instant power'.. should have stuck with them.

andrew mang.... whats your routine or program.... for knee pain...

coz one day.... i did leg presses, leg curls, leg extensions.... then narrow squats....


when i woke up... im gonna play basketball.... i cant jump man! the pain is crazy! those machines wrecked my knees!


i need help mang.... coz everythings goin great in the weight room.....   plyos, sprints, jump squats, snatches!... everything!



i just cant jump max effort!  this sucks so bad! you can do everything except jump!


and your goal is dunking and basketball!


i really need help....  so many set backs!

shit.... that sucks man

my advice would be lots of ICE + terminal knee extensions. that's helped me every time.

peace man

i wrote it at work today in a separate php file, but implementing it into smf's bbcode thing was a bitch.

i mean it's pretty "smart" right now, far from optimal though... this project reminds me why i love nodejs so much.. communicating with php on server side vs javascript on client side is so inefficient...

anyway, i'll adjust it and add some features like possibly auto graphing etc.. might be fun.. also add things like auto totaling the columns at the bottom in a separate 'total' row.... ill also add something like title= and shit.

example.. first 'row' is the headings, the others are data.. only rows that much the 'heading count' will get entered into the table.. you can see in the example below that the 'junk' wont make it in:

[dtable]
date,bodyweight,squat,vert,goku
1/1/2013,150,135,25,2
5/1/2013,160,225,30,4
9/1/2013,165,275,33,6
4/2/2013,165,350,36,8
[/dtable]

[dtable]
date,bodyweight,squat,vert,goku
1/1/2013,150,135,25,2
5/1/2013,160,225,30,4
9/1/2013,165,275,33,6
4/2/2013,165,350,36,8
[/dtable]





[dtable]
one,two,three,four,five,six,seven
a,b,c,d,e,f,g
1,2,3,4,5,6,7
2,3,4,5,6,7,8
3,4,5
1
alert('hh');
9,8,7,6,5,4,3,2,1,0
afs
a
f
s
 
 
 mso msdo
 m
[/dtable]


test!

[dtable]
one,two,three,four,five,six,seven
a,b,c,d,e,f,g
1,2,3,4,5,6,7
2,3,4,5,6,7,8
3,4,5
1
alert('hh');
9,8,7,6,5,4,3,2,1,0
afs
a
f
s
 
 
 mso msdo
 m
[/dtable]



ooh so much fun:

[dtable]
one,two,three,four,five,six,seven
a,b,c,d,e,f,g
1,2,3,4,5,6,7
2,3,4,5,6,7,8
one,two,three,four,five,six,seven
a,b,c,d,e,f,g
1,2,3,4,5,6,7
2,3,4,5,6,7,8
one,two,three,four,five,six,seven
a,b,c,d,e,f,g
1,2,3,4,5,6,7
2,3,4,5,6,7,8
one,two,three,four,five,six,seven
a,b,c,d,e,f,g
1,2,3,4,5,6,7
2,3,4,5,6,7,8
one,two,three,four,five,six,seven
a,b,c,d,e,f,g
1,2,3,4,5,6,7
2,3,4,5,6,7,8
one,two,three,four,five,six,seven
a,b,c,d,e,f,g
1,2,3,4,5,6,7
2,3,4,5,6,7,8
one,two,three,four,five,six,seven
a,b,c,d,e,f,g
1,2,3,4,5,6,7
2,3,4,5,6,7,8
one,two,three,four,five,six,seven
a,b,c,d,e,f,g
1,2,3,4,5,6,7
2,3,4,5,6,7,8
one,two,three,four,five,six,seven
a,b,c,d,e,f,g
1,2,3,4,5,6,7
2,3,4,5,6,7,8
one,two,three,four,five,six,seven
a,b,c,d,e,f,g
1,2,3,4,5,6,7
2,3,4,5,6,7,8
one,two,three,four,five,six,seven
a,b,c,d,e,f,g
1,2,3,4,5,6,7
2,3,4,5,6,7,8
[/dtable]

adarqui, is it possible?

ya i can do some custom table if you want..

would something like this be acceptable?

http://www.datatables.net/release-datatables/examples/basic_init/zero_config.html

it could have a format like:

[chart name="whatever"]
heading1,heading2,heading3,...headingX
value,value,value,...value..
value,value,value,...
[/chart]

or did you mean something else?

with that format you could keep copying your chart and re-posting with new data, and it would be sortable etc..

what you think.

<a href="http://www.youtube.com/watch?v=22Yt0O3WtLA" target="_blank">http://www.youtube.com/watch?v=22Yt0O3WtLA</a>

last dunk is pretty nuts..

some nice dunks in there, mainly the ones uring the warmups of the uncontrollable game on the nba court imo

Just saw the Timberwolves, i thought it was a harlem shake indeed, not that shit!

So a team with 20-37 record decided to mock the defending champions? And the defending MVP?
Who is getting old , the Heat? Which are 44-14 and 15-0 form?
Or Lebron? With 27.6 points 7.2 rebounds 6.9 assists 1.7 assists and .8 blocks per game?

I am not even a Heat or Lebron fan btw , but to be a mediocre team without any existense purpose and act so cocky, 

Or am i missing a vendetta or sth?

ya... it's weak but funny.

everyone mad that brobron going to get his second ring this year.

 

air nigeria nasty dunk

<a href="http://www.youtube.com/watch?v=IgsQI5U9B-Y" target="_blank">http://www.youtube.com/watch?v=IgsQI5U9B-Y</a>