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^Nice post!

^Never said it makes you feel awesome, said it "Makes you feel it makes you stronger and fitter at the same time". Add that to 2 weeks of zero training and doing lunges for the first time in over a year and you've got the crazy legs DOMS equation working. 
Besides joking, i love how intense this program is, makes you feel awesome AFTER, but during it it's pure hell. Worse part is right after the 1st superset of lunges-pullups. HR is stabilized in +170 after sets +150 before, muscle fatigue kicks in good from the 5 supersets done so far, yet you are not even halfway done. At that time i feel i want to puke, cry like a baby and rage-smash everything, all at the same time. But at the end the reward feeling is awesome. Should be kinda similar to distance running, no?

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24 July 2017

Bodyweight@session : ~86kg
Soreness : legs everywhere 4.5/5. Lats traps shoulders and abs also sore but normal, 2.5/5
Injuries/aches : none

T0DDDAY'S GPP

SUPERSET 1 - ATG SQUAT ++ OHP:
6@65kg ++ 8@35kg
6@65kg ++ 8@35kg
6@65kg ++ 8@35kg
6@65kg ++ 8@35kg
-Legs are much stronger than 65kg but also too sore to try. OHP 4x8 at this weight is around limit strength.

SUPERSET 2 - DB LUNGES ++ PULLUPS:
6 each leg @ 14kg each hand ++ 8
6 each leg @ 14kg each hand ++ 8
6 each leg @ 14kg each hand ++ 8 ( +1 rep )
6 each leg @ 14kg each hand ++ 7 ( +1 rep )
-Turns out it was the lunges that destroyed my legs. Every muscle contracted during them hurt crazy, which was not the case in squats.
Good progress in pullups. Nearly 4x8 in such a fatigued state is something i can be proud of.

SUPERSET 3 - RDL ++ LEG RAISE:
18@50kg ( +3 reps ) ++ 15
15@60kg ( +2 reps ) ++ 15
10@70kg ++ 15
5@80kg ++ 15
-Adapting to high-rep RDL. Top set is rather easy, might up.

Used same loads everywhere because of DOMS. Might up tomorrow. Just 2 workouts left so doesn't make a big difference anyway.

Got another work and life combined attack. I can keep up with training when one of the two attacks, but not when combined lol.
Now vacation is too short ahead, don't have enough time to pick up what i was doing. So decided to switch to T0dddays GPP for the remaining gym days.

22 July 2017

Bodyweight@session : ~86kg
Soreness : none
Injuries/aches : none

T0DDDAY'S GPP

SUPERSET 1 - ATG SQUAT ++ OHP:
6@65kg ++ 8@35kg
6@65kg ++ 8@35kg
6@65kg ++ 8@35kg
6@65kg ++ 8@35kg

SUPERSET 2 - DB LUNGES ++ PULLUPS:
6 each leg @ 14kg each hand ++ 8
6 each leg @ 14kg each hand ++ 8
6 each leg @ 14kg each hand ++ 7
6 each leg @ 14kg each hand ++ 6

SUPERSET 3 - RDL ++ LEG RAISE:
15@50kg ++ 15
13@60kg ++ 15
10@70kg ++ 15
5@80kg ++ 15

Man, this workout is the shit. Makes you feel it makes you stronger and fitter at the same time. HR at end of each superset 170-175bpm , 2 minute breaks, HR entering next superset ~150bpm.
48 hours later, incredible legs DOMS, mostly VMOs and glutes but also everywhere else. The usual stuff, pain even when walking, needing hands assistance to stand up etc.

LOL, what's up with nadal goofing at this tournament?

http://www.dailymail.co.uk/femail/article-4684594/Nadal-makes-ballboy-run-bin-s-it.html

<a href="http://www.youtube.com/watch?v=65P6apXQOkA" target="_blank">http://www.youtube.com/watch?v=65P6apXQOkA</a>

6 July 2017

Bodyweight@session : ~85.5kg
Soreness : quads, calves, minor ~1/5
Injuries/aches : none

RDL:
8@20kg
8@40kg
8@60kg ( extra set )
8@70kg ( +10 kg )
8@80kg ( +5 kg )
8@90kg ( +5 kg )
-Very nice.

SEATED NEUTRAL GRIP DB OHP:
12@18kg each hand
12@18kg each hand
12@18kg each hand
12@18kg each hand ( +2 reps )

BICEPS Z-BAR CURL:
12@27,5kg
12@27,5kg
12@27,5kg
12@27,5kg ( +2 reps )

TRICEPS PUSH DOWN:
12@140lbs
12@140lbs
12@140lbs
12@140lbs

DB SHRUGS:
12@26kg each hand
12@26kg each hand
12@26kg each hand
12@26kg each hand

Progress slowed down, approaching limit strength.

3 July 2017

Bodyweight@session : ~86,25kg
Soreness : calves 1/5
Injuries/aches : none

ATG PAUSED SQUAT:
8@20kg
8@40kg
8@55kg
8@65kg
8@75kg ( +2,5 kg ) , volume-set-ATG-paused  ( previous were 7@75 / 8@72,5 )
-Very solid, squat feels like on a linear progress route after a long time. love it.

PAUSED BENCH PRESS:
8@20kg
8@40kg
8@50kg
8@60kg
8@65kg , ties paused 
-Same with last time. Doesn't feel like i can up top set, so i will up the other ones.

DEAD-HANG PULLUPS:
11@BW ( +2 reps ) ,
8@BW
7@BW
7@BW
7@BW ( +1 rep )
-Total reps = 40 ( +3 reps )

PAUSED STANDING CALF RAISE MACHINE:
15@BW+70kg ( +5 kg )
15@BW+70kg ( +5 kg )
15@BW+70kg ( +5 kg )
-3@15@70 ties paused 

Feeling strong once again. No idea what's going on, in all honesty it feels abnormal lol.

Yeah, me too. It feels like it is not the the need to wake up anymore, it is pure substance addiction, i get withdrawal symptoms if i don't drink coffee, like headaches, bad temper etc.