Adarq.org

I pretty much did that workout I outlined.  Felt good and as far as numbers go

RDL worked up to 225 for a set of 10 the 15
DB OH PRESS worked up your 60s
DB press was 80s and nothing else really matters as far as numbers are concerned.

Cardio will just be me walking around at work tonight.

Food was 4 eggs, steak, .5 rice cake and mcdonald's this morning.

In my defense, I ate once yesterday and woke up at 10pm which is when I leave for work so I didn't have time to prepare food.

You're at approximately 2.13158x bw for your squat, that should be plenty.  Just jump around and either practice grabbing the rim consistently or try to dunk.

Yeah it just feels like I "cool down" fast and if I do a 3 minute rest it feels like crap.  The only time I'll take longer is if I have to stretch.

Skwaat
275x3x5
225x3
185x5
135x10

Bench
230x10
230x2x3 pause bench
Drop set

Deadlift
315x2x3
Drop set
Back tightened up

Wallball x 5 mins
Total: 105

If you put your mouse on the 20:11 mark on the line so the little preview box shows up, looks like hes jackin it lmao

Well there is going to be a season 2.

Brendan is possibly going to be released, I believe that they are still fighting his release.  Steve Avery is still in but they are hoping because of the documentary that he will get released eventually.  They are also praying for new tests to show that the blood was planted which i am 100% sure won't be the case.

-The hole in the top of the blood sample tube is supposed to be there, thats how they fill the tubes.
-He *67 his number twice when he called her that day because she was freaked out by him.  Approximately 430 he calls her number again asking where she was because she never showed up without *67ing her..weird..fabricated alibi?  He also told people that she was there that day around 230 so why call her phone at 430 and say she didnt show up when she clearly did?
-His sweat was found on the key and under the hood...how do you plant sweat? lol
-Inmates reported that he talked about making a dungeon to rape and kill women and the perfect way to kill someone is to burn them.
-Her DNA was on the bullet

Granted there probably was some evidence planted but he did it and even watching a 1 sided documentary on it, i still believe he did it.

She seriously does have the worst knockout face I've ever seen.  She looks like she took triple the amount of dbol and all of the water in her body went to her face.