Adarq.org

Date: 05/08/2017
Soreness: none that is of concern
BW: 62.1kg

Warm up
   uphill walk
   sprint drills

Workout 3 x 50m sprints

Cool down
  stretch

Comment
it started hailing hard and then rained hard and was very cold so had to call it a day after the 3rd run, it rained hard after my second run.

LOMA is really pissing me off with the show boating and tapping marriaga on the head etc.. LOMA is doing some Broner shit, really annoying.

honestly, hope he gets KTFO'd.

good fight though, Marriage is playing it very defensive but he's throwing bombs on occasion.

lol, ye i seen loma do that quite a few times in that fight. He also did that muhammad ali dance in the corner when foreman couldn't connect any punches lol. He hits mariaga lightly i think looking for openings, treats him like a heavy bag and then he would get in with aggression. He played it very defensive. Not much action this time.

YESSSS!!!!!!!! I am so happy for gatlin and feel bad for bolt. I didn't know gatlin had it in him but he managed to do it. It's just like the marquez win over pacquiao.

Gatlin deserved it over the negative booing from the crowd, this is a stick it moment to the crowd for booing him. Also that win he almost had before messing up and bolt winning, now gatlin finally wins and I am so pleased for him.



EDIT: I just found bolt came third, coleman second. Ah well Bolt still a legend but so happy for gatlin.

Why is degrasse not competing. 

100m bolt may have had a bad start, but he seems to have a habit of doing this and I think it's just a strategy on his part to psyche the opponents.

It's going good so far.

Seems paulie maybe quitting in his role as a sparring partner after all the ruckus that mcgregor team created releasing photo's of malignaggi on the ground and getting roughed up making it look like conor got the better of him.

http://www.boxingscene.com/malignaggi-quits-mcgregors-sparring-partner-photo-leak--119151

Juan manuel marquez retires from boxing too and timothy bradley and possibly if tyson fury is telling the truth he is also retiring.
Besides tyson fury alot of great's finishing and alot of new great prospects joining.

Date: 03/08/2017
Soreness: back
BW: 61.1kg

Warm up
    uphill walk 20min
    activation and mobility drills
   
Workout
    jump squats 23.75kg 3 x 5
    speed bss 2 x 7 @ 25kg dumbells
    calf raises on the floor 2 x 20 @ 110kg
    progressive depth squats 120kg 1 x 3 @pin 9, 1 x 1 @ pin 10 slight bounce to get back up  (pin 13, pin 14 full squats)
    RDL 2 x 100kg x 7

Cool down
   stretch
   walk downhill

Comment
Mornings are hard so always seem to get there later then preferred and leaving me with less time to do everything, this time i had 45 mins to fit everything in, which I managed to do buy increasing speed of movements of the lifts. RDL comfortable now. Last time I attempted pin 10 squats I got stuck. So this time I did pin 9 to get comfortable then with pin 10 I went down fast and then straight away up after hitting the pin with the bar. Calf raise on the floor harder than on edge of plate so will have to focus on that.

Lol, I saw that video a few days back. Quite a few boxers don't like him the way he asks questions and stuff lol. Especially the interview with mayweather after the victor ortiz fight. "If i was 50 years younger I would whoop your ass" lol.

Date: 02/08/2017
Soreness: back, hamstring fatigued
BW: 60.9kg

Warm up
   uphill walk
   activation and mobility drills

Workout
   3 x 5 jump squats at 23.75kg
   speed bss 2 x 7 @25kg dumbells
   calf raises on plate 110kg x 20, on the floor x 20
   speed quarter sqauts on pin 1 x 7 @120kg
   RDL 1 x 80kg x 5, 1 x 110kg x 7

Cool down
   stretches
   walk down hill

Comment
I came late to gym so had 30 mins after stretch to finish my workout, took 35mins to complete the above. Doing calf raise on the floor is harder for me than on edge of plate, so will focus on that before progressing.