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Messages - LanceSTS

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1396
Bios / Re: Animals
« on: August 27, 2010, 06:37:55 am »
Quote from: adarqui on August 27, 2010, 03:42:50 am
do you seriously want to fuck with a jaguar? probably not..



look at that skull.. man that is vicious.. jaguar's are said to have the strongest bite in the cat-family..


And black panthers have the strongest "bark" in the cat family

<a href="http://www.youtube.com/watch?v=V4zbwWMqTS4" target="_blank">http://www.youtube.com/watch?v=V4zbwWMqTS4</a>

1397
Football / Re: 40 yard dash videos on youtube
« on: August 25, 2010, 11:07:42 pm »
Fast, but he is no Jay Schroeder.

1398
Strength, Power, Reactivity, & Speed Discussion / Re: Squat Form Critique
« on: August 25, 2010, 04:38:03 am »
x2 great points.   If youre contracting the the glutes and hamstrings correctly during the squat and "pulling" with the hamstring on the explosive concentric, it will prevent you from going into knee hyperextension at lockout.  This type of kinesthetic awareness is will help tremendoulsy in jumping, landing, sprinting, kicking, and just about any explosvie action where knee extension is involved as well.

1399
Pics, Videos, & Links / Re: A very good video regarding the one-leg takeoff in the long jump
« on: August 22, 2010, 05:27:45 pm »
Anytime you hear Tom Tellez talk about track and field its a good idea to listen.  He has one of the most extensive resumes in track and field, coaching several elite jumpers and sprinters including Carl Lewis, and he lives about 45 minutes down the road from me haha.

1400
Introduce Yourself / Re: for 45" running vert
« on: August 17, 2010, 09:30:30 pm »
Awesome, hes done a ton in power lifting.  We sent an 18 wheeler down there and bought a mono lift from him a few years back.

1401
Pics, Videos, & Links / Re: beast
« on: August 17, 2010, 12:54:11 am »
Nice man! congrats on your records as well!

1402
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 17, 2010, 12:51:26 am »
Happy birthday bro!

1403
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 15, 2010, 07:22:34 pm »
Quote from: Raptor on August 15, 2010, 06:50:22 pm
Yeah I was talking to Nightfly that the exercise doesn't seem that bad afterall. I mean, even if some stuff looks funny, it may have it's uses. It's when people go over board with things like these that it's silly.

Yea, the video you posted was funny.  Kid had no business doing that and was lucky he didnt get hurt or hurt someone around him by losing control of the bar.  Thats the thing with more advanced techniques is beginners are the ones who jump up and implement them, leaving the basics behind. 

1404
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 15, 2010, 06:01:30 pm »
Here is how the exercise is supposed to look (after the clubbell swings)

<a href="http://www.youtube.com/watch?v=THdZj29qSsA" target="_blank">http://www.youtube.com/watch?v=THdZj29qSsA</a>

1405
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 15, 2010, 05:55:33 pm »
 Yes, it can actually be useful but shouldnt make up alot of the bulk of ones program.  You also have to be very careful with loading correctly  and make sure the spotter is paying attention.  The kid in the video is out of control, he is using way too heavy of a load for his ability, and the spotter is not paying attention so this demo sucks but the exercise has use.

1406
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 15, 2010, 04:33:38 pm »
Its purpose is to increase stability of the shoulder joint.  Most people have terrible shoulder stability when performing pressing exercises and this exercise trains the lifter to stay extremely tight and stable through the shoulder joint and upper back while pressing.

1407
Introduce Yourself / Re: for 45" running vert
« on: August 14, 2010, 10:04:58 pm »
 Was that Ernie Frantz you were training with in your deadlift video?

1408
Pics, Videos, & Links / Re: Huge Bench
« on: August 12, 2010, 10:27:56 pm »
  That is sick!! Considering the fact that only a handful of people on this earth have ever benched over 600 raw even once, that is truly amazing.

1409
Strength, Power, Reactivity, & Speed Discussion / Re: Overspeed sprinting
« on: August 12, 2010, 03:36:59 am »
<a href="http://www.youtube.com/watch?v=KTtdfWh-SJk" target="_blank">http://www.youtube.com/watch?v=KTtdfWh-SJk</a>


check the treadmill/harness drills and the deadlifts

1410
Basketball / Re: The T-DUB Thread
« on: August 11, 2010, 04:10:07 pm »
lol  :)

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