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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 25, 2014, 04:01:56 am »
Crying in the fetal position
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1397
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 24, 2014, 05:27:12 pm »
I think the clean number is 1.5x according to what I've been reading in VJB 2.
1399
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 24, 2014, 08:26:53 am »
Yeah I've watched a bunch of reviews on youtube but they're usually the shitty "oh this looks cool here and this material is whatever and this and that" with nothing performance related other than if it slips or not and stuff like that (not how it bends, where etc).
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Progress Journals & Experimental Routines / Re: Chris' training journal
« on: July 24, 2014, 07:22:45 am »
Have you ever jumped in Venomenons 4? I'm about to order them today since I can't really find good enough running shoes... but I'm afraid that they will suck for me yet again (and at a high price).
Nightfly jumped ~44 inches in Venomenons 3.
Nightfly jumped ~44 inches in Venomenons 3.
1402
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 24, 2014, 07:21:55 am »
Have you ever jumped in Venomenons 4? I'm about to order them today since I can't really find good enough running shoes... but I'm afraid that they will suck for me yet again (and at a high price).
Nightfly jumped ~44 inches in Venomenons 3.
Nightfly jumped ~44 inches in Venomenons 3.
1403
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: July 24, 2014, 07:20:24 am »
I think the bigger the difference between your squat and your (power) clean, the more quad dominant your squat is.
It's more like a test of how much quad dominant you are in your squat (other than all the other obvious parameters like the explosive strength deficit etc).
It's more like a test of how much quad dominant you are in your squat (other than all the other obvious parameters like the explosive strength deficit etc).
1404
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 24, 2014, 04:31:27 am »1405
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 23, 2014, 07:00:58 am »1406
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 23, 2014, 03:36:02 am »
On your way of becoming reactive, eh?
1407
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 23, 2014, 03:33:30 am »1408
Pics, Videos, & Links / Re: beast
« on: July 22, 2014, 04:30:11 pm »1409
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 21, 2014, 09:45:54 am »
Fatboi
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