1396
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1397
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 01, 2014, 08:58:25 am »
I don't get it.
1398
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2014, 06:19:34 am »
Just ate one Milka + some menthol chocolate 
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 01, 2014, 06:18:39 am »
Why does it say "BF" 0.11 and 0.1?
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 01, 2014, 04:24:46 am »
I would just pass out @ ~200m.
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Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: August 01, 2014, 04:21:49 am »Looks like everything's coming up Vag
Including his bodyweight
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Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: July 31, 2014, 02:05:24 pm »
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 31, 2014, 05:04:07 am »
Loving this.
Adarqui... will you marry me?
Adarqui... will you marry me?
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Pics, Videos, & Links / Re: beast
« on: July 30, 2014, 03:10:49 pm »
She's a "really bad girl", and what I mean by that - she goes to the bar, no preparation or anything, she just goes and pulls like - immediately. Really aggressive.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 30, 2014, 02:51:25 pm »1406
Article & Video Discussion / Re: Interesting exercise... not sure if it is any good
« on: July 30, 2014, 07:32:21 am »
Meh... I disagree.
72 inches is way too much.
72 inches is way too much.
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Progress Journals & Experimental Routines / Re: J_Mckinney08's Powerlifting Journal
« on: July 30, 2014, 06:11:45 am »
How has your vert been so far during this?
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 30, 2014, 04:49:46 am »
Oh, then yeah, it makes sense.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 30, 2014, 04:23:15 am »Quote
a kilo loss of bodyfat makes a huge difference, whereas gaining a kilo of muscle is kinda meh
Um... no?
It would be so in your hypothetical example IF you completely ignore their strength levels.
But in reality, the 70 kg guy with 10% bodyfat would likely squat 130 kg and the 90 kg guy with 10% bodyfat would likely squat 200 kg, assuming they have the same structure, nervous system and squatting movement efficiency/experience.
In fact, I would argue a few kilos more of muscle mass plays a bigger role than the same kilos of lost bodyfat, since the muscle mass is able to produce 3 times its weight in additional force. Bodyfat does not reduce the load on the body by 3 times it weight, but by 1 time its weight.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 29, 2014, 04:16:47 pm »
Check out 31:36 here:
<a href="http://www.youtube.com/watch?v=S75CB7YqkLI" target="_blank">http://www.youtube.com/watch?v=S75CB7YqkLI</a>