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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 02, 2020, 02:12:50 pm »
- run 10.01 km in 49:29
legs a bit tired (makes sense) but felt okay. the intercostal thing is still there a little bit, but barely. weirdly it bothers me more on the treadmill than the road, and not at all with lifts or really any other movement.
- stretch
yeah. in retrospect, no idea why i was trying it the other way.
legs a bit tired (makes sense) but felt okay. the intercostal thing is still there a little bit, but barely. weirdly it bothers me more on the treadmill than the road, and not at all with lifts or really any other movement.
- stretch
- pull up x 6,6,5
decided to start adding reps to the first set, then second, then third, then back to first. let's see how that goes.
That's definitely how I would progress it.
yeah. in retrospect, no idea why i was trying it the other way.