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Messages - adarqui

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13846
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 15, 2013, 03:49:14 am »
10/13/2013

single arm db bench: 80 lb @ (L=9,R=11)


10/14/2013

ssbar DEEP squat: 225 @ 5
single arm db curl: 50 lb @ 2 x 6


squat felt good.

13847
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 13, 2013, 10:59:33 am »
10/11/2013
single arm db bench press: 80 lb @ (L=8,R=11), (L=8,R=13)

13848
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 11, 2013, 02:35:38 am »
havn't logged last few workouts, been so busy.. and these workouts are supermicro

10/8/2013

ssbar deep squat: 195 @ 1 x 10


10/9/2013

single arm db bench press: 80 lb @ (L=8,R=11)


10/10/2013

ssbar deep squat: 195 @ 1 x 5

13849
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 06, 2013, 11:50:00 pm »
brandon todd "new vid" ?

http://www.wimp.com/traineddunk/

film-ish

13850
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 06, 2013, 05:20:15 am »
10/05/2013

ssbar deep squat: 195 lb @ 8,7,5
single arm db bench press: 80 lb @ (L=6,R=9), (L=6,R=9)
single arm db row: 80 lb @ (L=10,R=10)

13851
Boxing / cotto vs rodriguez
« on: October 06, 2013, 05:12:41 am »
cotto looked AMAZING tonight.. so brutal. very impressive performance, I was surprised how hard he was throwing those left hooks (to body or head).

ridiculous.

13852
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 05, 2013, 03:21:49 am »
Quote from: ChrisM on October 04, 2013, 05:25:32 pm
Right. Very high RFD. And to think his vert wasn't that great when he started.(6'1" ish/couldn't dunk) Insane improvement and should be huge motivation for all on this forum!!!

agreed.

13853
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 05, 2013, 03:21:22 am »
Quote from: Raptor on October 04, 2013, 12:45:49 pm
<a href="http://www.youtube.com/watch?v=Y-xYOoBID48" target="_blank">http://www.youtube.com/watch?v=Y-xYOoBID48</a>

lol wut? that last one was psycho too.

how was he dunking at "saint marry's" ? where's he playing ball at?

13854
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 04, 2013, 10:24:46 am »
Quote from: vag on October 04, 2013, 05:59:01 am
Athletic-obesity, reverse-leaning, supersizeme-sqwad FTW !!!

hahahahahaah @ supersizeme sqwad!@#!@$

Quote
On a serious note, deep squatting 195 for 4x5 after sitting on your butt for i don't know how many months is impressive.

cool thanks! ya i feel pretty strong actually.. im going to take lifting very slow and make sure i don't do anything stupid.. i'll probably stay with 80's on db bench and 195 for deep squat for all of october.. then try to go to 90's/225 in November.

i feel fat lately lul.. but i dont see myself caring about it. as long as i can get my strength back and put on some muscle ill be happy for now.

pC man!@

13855
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 04, 2013, 02:32:24 am »
forgot to log this yesterday:

10/02/2013

single arm db bench press: 80 lb @ (L=6,R=10), 70 lb @ (L=10,R=15), (L=10,R=15)
ssbar deep squat: 195 @ 4 x 5



10/03/2013

BW = 208 lb (lul)

standing single arm db overhead press: 50 lb @ (L=5,R=15), (L=10,R=15), (L=10,R=15)


kewl.

13856
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 02, 2013, 07:12:59 pm »
Quote from: Raptor on September 30, 2013, 04:02:31 pm
<a href="http://www.youtube.com/watch?v=kSero_YH-Tk" target="_blank">http://www.youtube.com/watch?v=kSero_YH-Tk</a>

nasty

13857
Boxing / Re: julio cesar vs brian vera
« on: October 02, 2013, 07:08:27 pm »
Quote from: seifullaah73 on October 01, 2013, 06:28:26 pm
It was not as exciting as i anticipated it to be, julio cesar was slow and not active just like his last fights and was suprised to see the decision given to him, even though the other guy gave a lot of low blows or headbutts maybe he had it coming even so the judging still favoured julio even though he clearly was not the most active one, disappointed i don't he should be given a chance against martinez if he can't beat vera, he was good and threw some nice combos.

vera got robbed..

im so tired of chavez jr, he's a joke.. he's always over weight, fighting guys much smaller than himself..

i thought vera clearly won the majority of the rounds.. he was far more effective.. sure chavez jr landed a few big shots, but he didn't do enough to win.

so tired of watching that guy on hbo.









cotto next week1@#!@

13858
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 01, 2013, 04:04:15 am »
10/01/2013

single arm db bench press: 80 lb @ (L=6,R=8), (L=6,R=8)
ssbar deep squat: 195 @ 4 x 5

single arm db row: 80 lb @ 1 x 10

13859
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 28, 2013, 08:52:38 pm »
moving to 80's and 195


9/28/2013

single arm db bench press: 80 lb @ (L=5,R=7), (L=5,R=7)
ssbar deep squat: 195 @ 2 x 5

13860
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2013, 11:21:07 pm »
workout yesterday was good, felt strong, pulled an all-nighter tho, feel like crap now

yesterday:

single arm db bench: 70 lb @ (L=8,8,8), (R=8,10,12)
ssbar deep squat: 145 @ 5, 5, 5






forum migration going to take a little longer than expected... but it's still going good. the last two days i havnt been able to do anything, work stealing all of my time.

pc

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