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Messages - adarqui

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13846
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 05, 2013, 03:21:49 am »
Quote from: ChrisM on October 04, 2013, 05:25:32 pm
Right. Very high RFD. And to think his vert wasn't that great when he started.(6'1" ish/couldn't dunk) Insane improvement and should be huge motivation for all on this forum!!!

agreed.

13847
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 05, 2013, 03:21:22 am »
Quote from: Raptor on October 04, 2013, 12:45:49 pm
<a href="http://www.youtube.com/watch?v=Y-xYOoBID48" target="_blank">http://www.youtube.com/watch?v=Y-xYOoBID48</a>

lol wut? that last one was psycho too.

how was he dunking at "saint marry's" ? where's he playing ball at?

13848
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 04, 2013, 10:24:46 am »
Quote from: vag on October 04, 2013, 05:59:01 am
Athletic-obesity, reverse-leaning, supersizeme-sqwad FTW !!!

hahahahahaah @ supersizeme sqwad!@#!@$

Quote
On a serious note, deep squatting 195 for 4x5 after sitting on your butt for i don't know how many months is impressive.

cool thanks! ya i feel pretty strong actually.. im going to take lifting very slow and make sure i don't do anything stupid.. i'll probably stay with 80's on db bench and 195 for deep squat for all of october.. then try to go to 90's/225 in November.

i feel fat lately lul.. but i dont see myself caring about it. as long as i can get my strength back and put on some muscle ill be happy for now.

pC man!@

13849
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 04, 2013, 02:32:24 am »
forgot to log this yesterday:

10/02/2013

single arm db bench press: 80 lb @ (L=6,R=10), 70 lb @ (L=10,R=15), (L=10,R=15)
ssbar deep squat: 195 @ 4 x 5



10/03/2013

BW = 208 lb (lul)

standing single arm db overhead press: 50 lb @ (L=5,R=15), (L=10,R=15), (L=10,R=15)


kewl.

13850
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: October 02, 2013, 07:12:59 pm »
Quote from: Raptor on September 30, 2013, 04:02:31 pm
<a href="http://www.youtube.com/watch?v=kSero_YH-Tk" target="_blank">http://www.youtube.com/watch?v=kSero_YH-Tk</a>

nasty

13851
Boxing / Re: julio cesar vs brian vera
« on: October 02, 2013, 07:08:27 pm »
Quote from: seifullaah73 on October 01, 2013, 06:28:26 pm
It was not as exciting as i anticipated it to be, julio cesar was slow and not active just like his last fights and was suprised to see the decision given to him, even though the other guy gave a lot of low blows or headbutts maybe he had it coming even so the judging still favoured julio even though he clearly was not the most active one, disappointed i don't he should be given a chance against martinez if he can't beat vera, he was good and threw some nice combos.

vera got robbed..

im so tired of chavez jr, he's a joke.. he's always over weight, fighting guys much smaller than himself..

i thought vera clearly won the majority of the rounds.. he was far more effective.. sure chavez jr landed a few big shots, but he didn't do enough to win.

so tired of watching that guy on hbo.









cotto next week1@#!@

13852
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 01, 2013, 04:04:15 am »
10/01/2013

single arm db bench press: 80 lb @ (L=6,R=8), (L=6,R=8)
ssbar deep squat: 195 @ 4 x 5

single arm db row: 80 lb @ 1 x 10

13853
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 28, 2013, 08:52:38 pm »
moving to 80's and 195


9/28/2013

single arm db bench press: 80 lb @ (L=5,R=7), (L=5,R=7)
ssbar deep squat: 195 @ 2 x 5

13854
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 25, 2013, 11:21:07 pm »
workout yesterday was good, felt strong, pulled an all-nighter tho, feel like crap now

yesterday:

single arm db bench: 70 lb @ (L=8,8,8), (R=8,10,12)
ssbar deep squat: 145 @ 5, 5, 5






forum migration going to take a little longer than expected... but it's still going good. the last two days i havnt been able to do anything, work stealing all of my time.

pc

13855
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2013, 11:25:55 pm »
a thread i created on nodebb.org...

http://try.nodebb.org/topic/98/my-smf-to-nodebb-migration-thread
https://github.com/designcreateplay/NodeBB/pull/318

word!


ok so ya, i'm working on the migration.. there's lots to get done before i migrate the forum over.. so i'll probably try to contribute to the actual nodebb code..

I'm dying to get this thing solid & add the modifications we need... it's going to be so much fun :D

click around http://try.nodebb.org ... so fast, responsive, live, etc... so much potential.



i'll probably lift tomorrow, word!

still sore from last wo.

pc

13856
Pics, Videos, & Links / Re: beautiful squats
« on: September 18, 2013, 11:25:06 pm »
i always loved this squat clip from boevski @ 2:10

<a href="http://www.youtube.com/watch?v=nLNzd_FcThs" target="_blank">http://www.youtube.com/watch?v=nLNzd_FcThs</a>

13857
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 18, 2013, 08:59:02 pm »
9/18/2013

bw = ?

S1: single arm db bench press: 70 lb @ (L=8,R=8) , (L=8,R=8), (L=8, R=10)
S1: ssbar deep squat: 145 @ 4 x 5

S2: single arm db curl: 50 lb @ 1 x 4
S2: ssbar deep squat: 145 @ 5


ez workout, felt strong.

nice

13858
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 18, 2013, 12:10:32 am »
Quote from: Raptor on September 17, 2013, 05:57:34 am
Damn... sounds nasty

ya.. this is the best forum software ive ever seen.. it's no mistake that it just so happens to be a nodejs app.. ill show you guys soon.

i've migrated all of the data in, however, some of it is out of order etc.. need to fix that on next migration.

it's performing very fast, even when migrating data.. it has some nice themes etc, and some pretty cool plugins so far.


so far it doesn't parse html so, all of our posts look jacked up with html in them.. just need to get it to .html() that stuff and filter/escape it on the way in.

got lots more to do.



wanted to lift today, but monsooning 24/7 so forget it.

pc

13859
Boxing / Re: floyd vs canelo - who do you have?
« on: September 17, 2013, 10:14:13 am »
garcia / mattyssee 2 !

agreed upon.

13860
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2013, 09:54:03 am »
Quote from: Raptor on September 16, 2013, 07:08:13 pm
<a href="http://www.youtube.com/watch?v=GyPPNTHh7Mo" target="_blank">http://www.youtube.com/watch?v=GyPPNTHh7Mo</a>

Pause the plant at 0:27... I haven't seen a weirder position in a long, long time, especially the left leg/foot, it looks like it's twisted backward.

impressive.. dude is pretty springy.

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