Adarq.org

hold on, what's broken.

It was a good night of boxing but i had a feeling marquez won't be up to it.
It's that type of thing where if A beats B and B beats C even though decision given to C doesn't always mean A would beat C.

i just think marquez has never been good when someone actually boxes him.. he's great when someone is being aggressive, coming in too confident.. he can counter all day.. but bradley is very fast, slick, strong, and he fought so smart that marquez had no chance..

bradley basically watched the mayweather footage and gave marquez no openings.

It's all about style and that's what gives pacquiao an advantage over marquez his speed, footwork and power while marquez not good at speed and footwork chasing bradley which i think bradley did a lot of running around in the later part of the rounds.

ya marquez's footwork is horrible

Bradley being a boxer, strong withstanding ko blows i.e. provodnikov but his defence aint that good that's why he got caught alot by power shots buy marquez who had a higher connect percentage.

ya he needs to tighten up his d.. but that'll never happen imo.

I had this feeling marquez wouldn't be that good as if you see his fights with others he didn't perform that well especially against the russian guy, in mexico, couldn't get a ko it's just because he was able to hone his skills against pacquiao who is forward coming aggressive so he waits but with bradley who is fast intelligent boxer and can move around marquez had to come forward which he is not good at.

they both performed at their usual best but marquez's style was not enough against bradley.

it was close but not that close, to have given any score to marquez.
 
Marquez started to adjust in the later round and bradley starting to move around alot more it was too difficult for marquez to catch him.

a good fight overall but knew marquez would not be able to pull it out.

ya i thought bradley easily won that.. i was very impressed.. marquez is an elite fighter, bradley shut him down and fought a very smart fight.

i'm a bradley fan mostly because of how much of a warrior he is.






alvarado / provotnikov this weekend............ !!!!!!!!!!!!

that should be nuts.. i got alvarado.

10/13/2013

single arm db bench: 80 lb @ (L=9,R=11)


10/14/2013

ssbar DEEP squat: 225 @ 5
single arm db curl: 50 lb @ 2 x 6


squat felt good.

havn't logged last few workouts, been so busy.. and these workouts are supermicro

10/8/2013

ssbar deep squat: 195 @ 1 x 10


10/9/2013

single arm db bench press: 80 lb @ (L=8,R=11)


10/10/2013

ssbar deep squat: 195 @ 1 x 5

10/05/2013

ssbar deep squat: 195 lb @ 8,7,5
single arm db bench press: 80 lb @ (L=6,R=9), (L=6,R=9)
single arm db row: 80 lb @ (L=10,R=10)

Right. Very high RFD. And to think his vert wasn't that great when he started.(6'1" ish/couldn't dunk) Insane improvement and should be huge motivation for all on this forum!!!

agreed.

Athletic-obesity, reverse-leaning, supersizeme-sqwad FTW !!!

hahahahahaah @ supersizeme sqwad!@#!@$

On a serious note, deep squatting 195 for 4x5 after sitting on your butt for i don't know how many months is impressive.

cool thanks! ya i feel pretty strong actually.. im going to take lifting very slow and make sure i don't do anything stupid.. i'll probably stay with 80's on db bench and 195 for deep squat for all of october.. then try to go to 90's/225 in November.

i feel fat lately lul.. but i dont see myself caring about it. as long as i can get my strength back and put on some muscle ill be happy for now.

pC man!@

<a href="http://www.youtube.com/watch?v=kSero_YH-Tk" target="_blank">http://www.youtube.com/watch?v=kSero_YH-Tk</a>

nasty