Adarq.org

ganady golovkin (probably butchered the spelling) tomorrow.

guy is a beast... you expect nothing less than a ko/tko when you watch this guy fight.

10/25/2013

ssbar deep squat: 235 @ 5
single arm db overhead press: 70 lb @ L=3,R=7
single arm db curl: 50 lb @ L=8,R=8

Why don't you match reps? Like do left first and then easily match with right, or do right first and then rest-pause left to equal however you can?

koz idgaf.... hah :F

left is always going to lag behind, for me... both seem to go up at the same rate in most lifts, except for overhead press, that's where my left really lags.

pc

Did you lift 90lb DB's at 147 too? lol

i didn't really bench much at 147 so.. i remember doing 60's at some point.

pc

Slipped the ball in once.. but did not record..

Try like 20 more attempt... and this is a miss.. but as close as it get for now.



Video Uploaded:
https://vimeo.com/77374898

damn dude.. great pic/jump.

might be the highest jump i've seen from you.. ?? gj.

jajajaja :F

thanks peeps.

hey darq. what's going on. looks like u r liftin n codin. that's nice. need any help with the migration ? i'd be happy to test some stuff up and learn a bit about node.js in the mean time

yooyoyo! i made some good progress with that but i'm a little side tracked lately... sucks!@$

ya im doing crazy low volume + high frequency (once a day).. already getting 'strong again'.. considering how much i sleep normally, i'm doing decent. hah






10/17/2013

single arm db bench press: 85 lb @ (L=7,R=9)
single arm db row: 85 lb @ (L=10,R=10)


i've been wrecked this week, so tired.

hold on, what's broken.

It was a good night of boxing but i had a feeling marquez won't be up to it.
It's that type of thing where if A beats B and B beats C even though decision given to C doesn't always mean A would beat C.

i just think marquez has never been good when someone actually boxes him.. he's great when someone is being aggressive, coming in too confident.. he can counter all day.. but bradley is very fast, slick, strong, and he fought so smart that marquez had no chance..

bradley basically watched the mayweather footage and gave marquez no openings.

It's all about style and that's what gives pacquiao an advantage over marquez his speed, footwork and power while marquez not good at speed and footwork chasing bradley which i think bradley did a lot of running around in the later part of the rounds.

ya marquez's footwork is horrible

Bradley being a boxer, strong withstanding ko blows i.e. provodnikov but his defence aint that good that's why he got caught alot by power shots buy marquez who had a higher connect percentage.

ya he needs to tighten up his d.. but that'll never happen imo.

I had this feeling marquez wouldn't be that good as if you see his fights with others he didn't perform that well especially against the russian guy, in mexico, couldn't get a ko it's just because he was able to hone his skills against pacquiao who is forward coming aggressive so he waits but with bradley who is fast intelligent boxer and can move around marquez had to come forward which he is not good at.

they both performed at their usual best but marquez's style was not enough against bradley.

it was close but not that close, to have given any score to marquez.
 
Marquez started to adjust in the later round and bradley starting to move around alot more it was too difficult for marquez to catch him.

a good fight overall but knew marquez would not be able to pull it out.

ya i thought bradley easily won that.. i was very impressed.. marquez is an elite fighter, bradley shut him down and fought a very smart fight.

i'm a bradley fan mostly because of how much of a warrior he is.






alvarado / provotnikov this weekend............ !!!!!!!!!!!!

that should be nuts.. i got alvarado.