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Messages - adarqui

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13816

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 21, 2013, 04:33:35 pm »

JOURNAL TRANSITIION

euuugh.

from now on, i'm going to be journaling my nerdiness as well as my unfrequent strength training.... just a warning to those who don't want to see any nerd talk in here :F

it must be done.

13817

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 21, 2013, 04:11:20 pm »

ya i dont know.. i mean, if i don't lift i get weaker for sure, but, i gain my strength back fast because of all of the previous training.

a good example is squat.. a few days ago i was struggling to rep out 125 because i havn't squatted in a while.. i wrecked my legs doing sets of 5-10 on 5 se paused squats with 125.

but my lack of sleep also contributes

13818

Progress Journals & Experimental Routines / Re: ARowe's Journal

« on: November 18, 2013, 10:01:29 pm »

yo!!!!

13819

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: November 16, 2013, 11:35:04 am »

Quote from: LBSS on November 13, 2013, 08:40:38 am

euuuggggggghhhh!!!!!!

13820

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: November 12, 2013, 02:14:21 pm »

^ that could have been SOO bad.. if that backboard would have crushed his head.

13821

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 11, 2013, 09:01:46 pm »

oooh, 2 hours sleep, gr8 little workout.

11/11/2013

single arm db bench press: 90 lb @ (L=6,R=8), (L=7,R=9), (L=4,R=7)
single arm db row: 90 lb @ 3 x 5

13822

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: November 08, 2013, 07:21:26 am »

knew this workout was going to suck.. my stomach was wrecked from some food i ate earlier.

11/07/2013

S1: single arm db bp: 70 @ 10, 80 @ 10
S1: single arm db row: 70 @ 10, 80 @ 5

wrEcKd!!

13823

Boxing / Re: GGG tomorrow

« on: November 07, 2013, 10:31:59 pm »

Quote from: seifullaah73 on November 07, 2013, 02:21:54 pm

I don't think as well since his last fight, he seems to be slowing down and his age seems to be showing.
Sergio would beat him when he faced paul williams, but now it's hard to tell.

ya .. sergio was ridiculous a few years ago.. those recent fights took alot out of him.. every time he finishesa fight he has like torn acl/ligaments etc..

i still think he's got a few more in him.. hope they give GGG a shot to fight him.

13824

News, Announcements, & Suggestions / Re: recent downtime - server broke and had to wait for host to fix

« on: November 07, 2013, 11:50:05 am »

kewl!

13825

Boxing / Re: GGG tomorrow

« on: November 07, 2013, 10:34:40 am »

Quote from: seifullaah73 on November 04, 2013, 06:12:30 pm

He needs serious competition and stevens wasn't that.

stevens looked pretty good tho.. fast, slick, strong, good movement.. when GGG touches people though, it causes srs damage.

I still think sergio would beat GGG, well, a healthy sergio..... not sure if we'll be able to see that though.

13826

Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.

« on: November 07, 2013, 09:37:40 am »

Quote from: LBSS on November 01, 2013, 12:54:12 pm

Quote from: Raptor on November 01, 2013, 12:14:31 pm
Check this out:

https://www.facebook.com/photo.php?v=10201719225854754&set=vb.239409293536&type=2&theater

holy shit. beautiful.

damn that is insane.. never saw a 360 off lob like that.

13827