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Messages - adarqui

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13816
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 08, 2013, 07:21:26 am »
knew this workout was going to suck.. my stomach was wrecked from some food i ate earlier.

11/07/2013

S1: single arm db bp: 70 @ 10, 80 @ 10
S1: single arm db row: 70 @ 10, 80 @ 5

wrEcKd!!

13817
Boxing / Re: GGG tomorrow
« on: November 07, 2013, 10:31:59 pm »
Quote from: seifullaah73 on November 07, 2013, 02:21:54 pm
I don't think as well since his last fight, he seems to be slowing down and his age seems to be showing.
Sergio would beat him when he faced paul williams, but now it's hard to tell.

ya .. sergio was ridiculous a few years ago.. those recent fights took alot out of him.. every time he finishesa fight he has like torn acl/ligaments etc..

i still think he's got a few more in him.. hope they give GGG a shot to fight him.

13818
News, Announcements, & Suggestions / Re: recent downtime - server broke and had to wait for host to fix
« on: November 07, 2013, 11:50:05 am »
kewl!

13819
Boxing / Re: GGG tomorrow
« on: November 07, 2013, 10:34:40 am »
Quote from: seifullaah73 on November 04, 2013, 06:12:30 pm
He needs serious competition and stevens wasn't that.

stevens looked pretty good tho.. fast, slick, strong, good movement.. when GGG touches people though, it causes srs damage.

I still think sergio would beat GGG, well, a healthy sergio..... not sure if we'll be able to see that though.

13820
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 07, 2013, 09:37:40 am »
Quote from: LBSS on November 01, 2013, 12:54:12 pm
Quote from: Raptor on November 01, 2013, 12:14:31 pm
Check this out:

https://www.facebook.com/photo.php?v=10201719225854754&set=vb.239409293536&type=2&theater

holy shit. beautiful.

damn that is insane.. never saw a 360 off lob like that.

13821
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 07, 2013, 09:33:44 am »
Quote from: Mutumbo000 on November 05, 2013, 06:06:51 am
<a href="http://www.youtube.com/watch?v=axusXWNKdUY" target="_blank">http://www.youtube.com/watch?v=axusXWNKdUY</a>

so disgusting

13822
News, Announcements, & Suggestions / Re: recent downtime - server broke and had to wait for host to fix
« on: November 07, 2013, 09:29:16 am »
is it faster now?

snort was acting up.

13823
Bios / Re: Animals
« on: November 04, 2013, 01:40:25 pm »
<a href="http://www.youtube.com/watch?v=Xw1C5T-fH2Y" target="_blank">http://www.youtube.com/watch?v=Xw1C5T-fH2Y</a>

13824
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2013, 09:27:30 am »
man... so sore still from this go-kart racing.

biceps/forearms = wrecked.

13825
Boxing / Re: GGG tomorrow
« on: November 04, 2013, 09:19:46 am »
GGG is a freak.

13826
Boxing / GGG tomorrow
« on: November 01, 2013, 08:30:32 am »
ganady golovkin (probably butchered the spelling) tomorrow.

guy is a beast... you expect nothing less than a ko/tko when you watch this guy fight.

13827
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 01, 2013, 08:28:35 am »
last few days, havn't logged because i've been in the zone. I'm impressed with myself that I can get 3 hours sleep now and feel great when i wakeup.. wtf

10/27/2013

ssbar deep squat: 235 x 5


10/29/2013

ssbar deep squat" 235 x 5
simgle arm db bp: 90 @ L=3, R=5
single arm db row: 90 @ L=10,R=10

10/31/2013

single arm db dp: 90 lb @ L=6,R=7
single arm db row: 90 @ L=10,R=10



Quote from: vincevega on October 30, 2013, 03:23:02 am
your baseline non-lifting strength is like 2x mine lol

i got old man strenf now :f

13828
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2013, 09:07:50 pm »
10/25/2013

ssbar deep squat: 235 @ 5
single arm db overhead press: 70 lb @ L=3,R=7
single arm db curl: 50 lb @ L=8,R=8


Quote from: Joe on October 25, 2013, 09:51:03 am
Why don't you match reps? Like do left first and then easily match with right, or do right first and then rest-pause left to equal however you can?

koz idgaf.... hah :F

left is always going to lag behind, for me... both seem to go up at the same rate in most lifts, except for overhead press, that's where my left really lags.

pc



Quote from: StuckInTheAir on October 25, 2013, 04:10:39 pm
Did you lift 90lb DB's at 147 too? lol

i didn't really bench much at 147 so.. i remember doing 60's at some point.

pc

13829
Pics, Videos, & Links / Re: beast
« on: October 25, 2013, 08:15:16 am »
Quote from: Joe on October 20, 2013, 06:08:24 am
<a href="http://www.youtube.com/watch?v=S_e6bFRKi0M" target="_blank">http://www.youtube.com/watch?v=S_e6bFRKi0M</a>

Pause squatting 260kg @ 77kg.



zhang right? fuck that guy's back is ridic.

epic squat pic.

13830
Pics, Videos, & Links / Re: 131018 This is the closest I had ever been to dunking a regular size ball
« on: October 25, 2013, 08:14:04 am »
Quote from: scoobychau on October 20, 2013, 11:46:43 pm
Slipped the ball in once.. but did not record..

Try like 20 more attempt... and this is a miss.. but as close as it get for now.



Video Uploaded:
https://vimeo.com/77374898

damn dude.. great pic/jump.

might be the highest jump i've seen from you.. ?? gj.

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