13816
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 07, 2013, 09:33:44 am »<a href="http://www.youtube.com/watch?v=axusXWNKdUY" target="_blank">http://www.youtube.com/watch?v=axusXWNKdUY</a>
so disgusting
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so disgusting
13817
News, Announcements, & Suggestions / Re: recent downtime - server broke and had to wait for host to fix
« on: November 07, 2013, 09:29:16 am »
is it faster now?
snort was acting up.
snort was acting up.
13818
Bios / Re: Animals
« on: November 04, 2013, 01:40:25 pm »13819
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 04, 2013, 09:27:30 am »
man... so sore still from this go-kart racing.
biceps/forearms = wrecked.
biceps/forearms = wrecked.
13821
Boxing / GGG tomorrow
« on: November 01, 2013, 08:30:32 am »
ganady golovkin (probably butchered the spelling) tomorrow.
guy is a beast... you expect nothing less than a ko/tko when you watch this guy fight.
guy is a beast... you expect nothing less than a ko/tko when you watch this guy fight.
13822
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 01, 2013, 08:28:35 am »
last few days, havn't logged because i've been in the zone. I'm impressed with myself that I can get 3 hours sleep now and feel great when i wakeup.. wtf
10/27/2013
ssbar deep squat: 235 x 5
10/29/2013
ssbar deep squat" 235 x 5
simgle arm db bp: 90 @ L=3, R=5
single arm db row: 90 @ L=10,R=10
10/31/2013
single arm db dp: 90 lb @ L=6,R=7
single arm db row: 90 @ L=10,R=10
i got old man strenf now :f
10/27/2013
ssbar deep squat: 235 x 5
10/29/2013
ssbar deep squat" 235 x 5
simgle arm db bp: 90 @ L=3, R=5
single arm db row: 90 @ L=10,R=10
10/31/2013
single arm db dp: 90 lb @ L=6,R=7
single arm db row: 90 @ L=10,R=10
your baseline non-lifting strength is like 2x mine lol
i got old man strenf now :f
13823
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2013, 09:07:50 pm »
10/25/2013
ssbar deep squat: 235 @ 5
single arm db overhead press: 70 lb @ L=3,R=7
single arm db curl: 50 lb @ L=8,R=8
koz idgaf.... hah :F
left is always going to lag behind, for me... both seem to go up at the same rate in most lifts, except for overhead press, that's where my left really lags.
pc
i didn't really bench much at 147 so.. i remember doing 60's at some point.
pc
ssbar deep squat: 235 @ 5
single arm db overhead press: 70 lb @ L=3,R=7
single arm db curl: 50 lb @ L=8,R=8
Why don't you match reps? Like do left first and then easily match with right, or do right first and then rest-pause left to equal however you can?
koz idgaf.... hah :F
left is always going to lag behind, for me... both seem to go up at the same rate in most lifts, except for overhead press, that's where my left really lags.
pc
Did you lift 90lb DB's at 147 too? lol
i didn't really bench much at 147 so.. i remember doing 60's at some point.
pc
13824
Pics, Videos, & Links / Re: beast
« on: October 25, 2013, 08:15:16 am »<a href="http://www.youtube.com/watch?v=S_e6bFRKi0M" target="_blank">http://www.youtube.com/watch?v=S_e6bFRKi0M</a>
Pause squatting 260kg @ 77kg.
zhang right? fuck that guy's back is ridic.
epic squat pic.
13825
Pics, Videos, & Links / Re: 131018 This is the closest I had ever been to dunking a regular size ball
« on: October 25, 2013, 08:14:04 am »Slipped the ball in once.. but did not record..
Try like 20 more attempt... and this is a miss.. but as close as it get for now.
Video Uploaded:
https://vimeo.com/77374898
damn dude.. great pic/jump.
might be the highest jump i've seen from you.. ?? gj.
13826
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2013, 08:10:54 am »
10/23/2013
ssbar deep squat: 225 x 5, 235 x 1
10/24/2013
single arm db bench: 90 lb @ L=5,R=7
single arm db row: 90 lb @ L=10,R=12
word!!! closing in on those huneds (i'll have to buy longer db's (elitefts has them) and a few more plates).
ssbar deep squat: 225 x 5, 235 x 1
10/24/2013
single arm db bench: 90 lb @ L=5,R=7
single arm db row: 90 lb @ L=10,R=12
word!!! closing in on those huneds (i'll have to buy longer db's (elitefts has them) and a few more plates).
13827
News, Announcements, & Suggestions / Re: recent downtime - server broke and had to wait for host to fix
« on: October 25, 2013, 08:09:40 am »
jajajaja :F
thanks peeps.
thanks peeps.
13828
News, Announcements, & Suggestions / recent downtime - server broke and had to wait for host to fix
« on: October 24, 2013, 07:37:43 pm »
hey,
sorry everyone... at least we didn't lose any data. Ok so, server 'broke', and had to wait on hosting to fix.. In the meantime, I was going to just force a migration to the new nodebb stuff, but I really don't want to do that right now, so much on my plate recently.. It's still on the todo list, can't wait, but for now this smf forum is still solid.
love all of you <3
ok time to lift some wtz.
pc
sorry everyone... at least we didn't lose any data. Ok so, server 'broke', and had to wait on hosting to fix.. In the meantime, I was going to just force a migration to the new nodebb stuff, but I really don't want to do that right now, so much on my plate recently.. It's still on the todo list, can't wait, but for now this smf forum is still solid.
love all of you <3
ok time to lift some wtz.
pc
13829
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 18, 2013, 08:26:10 am »hey darq. what's going on. looks like u r liftin n codin. that's nice. need any help with the migration ? i'd be happy to test some stuff up and learn a bit about node.js in the mean time
yooyoyo! i made some good progress with that but i'm a little side tracked lately... sucks!@$
ya im doing crazy low volume + high frequency (once a day).. already getting 'strong again'.. considering how much i sleep normally, i'm doing decent. hah
10/17/2013
single arm db bench press: 85 lb @ (L=7,R=9)
single arm db row: 85 lb @ (L=10,R=10)
i've been wrecked this week, so tired.
13830
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 17, 2013, 10:00:36 am »
10/16/2013
ssbar deep squat: 225 @ 5
single arm db overhead press: 60 @ (L=5,R=10), (L=9,R=12)
single arm db curl: 50 @ 8,8
ssbar deep squat: 225 @ 5
single arm db overhead press: 60 @ (L=5,R=10), (L=9,R=12)
single arm db curl: 50 @ 8,8