Adarq.org

You're in the UK right? Check this site, realy amazing combination of huge variety and low prices: www.sportsshoes.com

Thanks for including me in the overall strength list, but the only way i can be at the top of that ( or any ) ranking list is if to read it backwards   

So which one of those pics is the real gf? 
And if it is the last one, what is entropy doing on top of her??? 

There's a class of those 'acrodynamics' at my gym, people there are quite passionate about it, and i must admit they all have some impressive physiques too!

So this season's training moto will be.... "quantity over quality" !!! 
Now as you all know this is an obvious lie from my side. There is no way i would compromise quality. What i really mean is that it is consistency i need to hit. I can AREG volume, intensity frequency etc without even writing them down. It is not the programming that holds me back, it is the consistency. I want to try and work out every single day i can. Not all weights, i want to substitute my off days with cardio/abs/stretching sessions.  Also, most important, minimize the losses when work&life attacks. Try to save whatever i can. I am at a very good place now, somewhat strong, somewhat lean, definitely fresh. A great base to build on. If this works as planned i could achieve good things. No promises, but that's the plan.

Aaaand yet another training season starts, let's go!!! 

23 August 2017

Bodyweight@session : ~85kg
Soreness : none
Injuries/aches : none

HANG POWER CLEAN:
5@20kg
5@30kg
5@40kg
3@45kg
3@50kg

ATG SQUAT:
10@BW
8@20kg
8@30kg
6@40kg
5@50kg
5@60kg

BENCH PRESS:
10@20kg
8@30kg
8@40kg
5@50kg
5@60kg

DEAD-HANG PULLUPS:
6@BW
6@BW
6@BW
6@BW
6@BW

PAUSED STANDING CALF RAISE MACHINE:
12@BW+50kg
12@BW+50kg
12@BW+50kg

-Everything nice and easy. Very happy with how it went, expected much much worse after all this time off.

Reality check : this "big douche bag" that "shouldnt be in nba and be an orchard picker or something" has a near double double career average, between other awards and achievements was 2 times an all star and 2 times in NBA-all-defensive team and is on a 75 million contract earning 17.5 million dollars a year! You mad? You jelly?

Turns out it was not a strain, just cramping or sth.

Forgot to log last workout of the season:

29 July 2017

Bodyweight@session : ~85,5kg
Soreness : glutes, inner quads, some lats.
Injuries/aches : none

T0DDDAY'S GPP

SUPERSET 1 - ATG SQUAT ++ OHP:
6@70kg ( +2,5 kg ) ++ 8@40kg ( +2,5 kg )
6@70kg ( +2,5 kg ) ++ 8@40kg ( +2,5 kg )
6@70kg ( +2,5 kg ) ++ 7@40kg ( +2,5 kg ) , ( -1 rep )
6@70kg ( +2,5 kg ) ++ 6@40kg ( +2,5 kg ) , ( -2 reps )

SUPERSET 2 - DB LUNGES ++ PULLUPS:
6 each leg @ 16kg ++ 10 ( +2 reps )
6 each leg @ 16kg ++ 9 ( +1 rep )
6 each leg @ 16kg ++ 8 ( +1 rep )
6 each leg @ 16kg ++ 7

SUPERSET 3 - RDL ++ LEG RAISE:
20@52,5g ( +2,5 kg ) ++ 15
15@62,5g ( +2,5 kg ) ++ 15
10@77,5kg ( +2,5 kg ) ++ 15
5@87,5kg  ( +2,5 kg ) ++ 15

Strong finish!