Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - John Stamos

Pages: 1 ... 91 92 [93] 94 95 ... 223
1381
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 11, 2017, 04:32:34 am »
Quote from: Leonel on January 11, 2017, 04:16:33 am
I like the plan... very simple but it will definitely get the job done. You could add in some 15-20 rep finishers after your main working sets on squats/bench... did it again on ohp today and the pump was real... arnie would have been proud :lololol:

"The best activities for your health are pumping and humping"

1382
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 11, 2017, 02:47:00 am »
Quote from: adarqui on January 11, 2017, 02:00:59 am
Quote from: John Stamos on January 10, 2017, 08:24:16 am
Did the workout

Rounds 4/6/8/10 - 135lbs
Rounds 12/14 - 95lbs

I stopped cuz i either tore open my hand and it was bleeding or I had like a blood blister or whatever it is and popped a i bled all over.  Either way I stopped to clean myself up and the bar.

Rough workout, thing that sucked was my forearms Supa pump which made the workout worse at the round of 10.

hah nice! good w/o.

also, poo poo powder wtf?

Yeah fiber makes me dump like a mofo and I'm saying Poo Poo in reference to that guy who is super against gays who's video made it onto Tosh.0

<a href="http://www.youtube.com/watch?v=euXQbZDwV0w" target="_blank">http://www.youtube.com/watch?v=euXQbZDwV0w</a>

1383
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 10, 2017, 03:04:54 pm »
Just got my poo poo powder so I will review that after a week.

Optimum Nutrition Fiber Powder
Cost: 6 dollars
Servings: 30

Mix-ability: 10/10
Taste: it's unflavored but it's a legit unflavored.  Usually with unflavored product it tastes like toilet water but this I honestly couldnt taste anything.
Poo Poo Powa: I will let uk later

Optimum Nutrition Opti-Bar: Brownie
Taste: 10/10
         -  As far as Brownie Bars go, this one is the best and closest to a brownie that I have ever had

Joyfit Cake bar: 7/10
It was decent, kind of hard which tells me they used quite a bit of either glycerin or brown Rice syrup.

So I hate my job obviously and I am just sick of it, I'm sick of getting comfortable with being lazy there and a ton of other shit so I applied to more manual labor jobs.

1384
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 10, 2017, 08:24:16 am »
Did the workout

Rounds 4/6/8/10 - 135lbs
Rounds 12/14 - 95lbs

I stopped cuz i either tore open my hand and it was bleeding or I had like a blood blister or whatever it is and popped a i bled all over.  Either way I stopped to clean myself up and the bar.

Rough workout, thing that sucked was my forearms Supa pump which made the workout worse at the round of 10.

1385
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 10, 2017, 03:23:35 am »
Quote from: LBSS on January 10, 2017, 02:32:21 am
nah i'm from maryland, lived in DC the past 8 years until moving to pakistan. sparring with jon jones sounds like a recipe for a dislocated shoulder at best.

this is the gym here: https://www.facebook.com/TeamFightFortress/?fref=ts

Oh ok for some reason I thought you were from Connecticut.

1386
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 10, 2017, 01:34:10 am »
How do you like Publix?  I heard they are giving Walmart a run for their money and they seem like a pretty good company to work for since its kind of like employee owned.  I forgot exactly how they do it though.

1387
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 10, 2017, 12:45:27 am »
Quote from: LBSS on January 09, 2017, 03:57:00 am
thanks both, good advice. adarq i'm not talking about actually fighting, i meant more grappling/sparring. if i get into the training and it seems like an actual bout would be fun, i'll cross that bridge when i get to it. no interest in getting hit in the head or hitting someone else in the head. although, from a brain preservation perspective, i also really want a motorcycle.  ::)

Arent you from Connecticut?  If so and you're going back there after you're done wherever you're at now, they have an American Top Team in Danbury.  If you're close to it I'd recommend going there.  Once you're in a class you'll grapple with a ton of different body types and levels.  I had to grapple during drills with a few black belts, one was significantly smaller than myself and another one was an ex NFL player(I think he was like a 3rd stringer or some shit) but nonetheless he was a jacked 250.  Then the time where I almost sparred with Bones Jones before he debuted in the UFC lol  I would have gotten fuuucked up.

1388
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 09, 2017, 06:12:37 pm »
I had a Bob Marley drink which is like taking sleeping pills and I was out from 10 to 5.

Had my protein shake and banana, I have 1 more protein shake before I can eat a meal again at midnight or 1.  I'll probably do 1 main meals, soup and rice cake while I'm at work and save my other meal for around this time tomorrow.

I'm also getting my brotein in tomorrow with fiber so I will be reviewing the fiber by the end of the week. 

I'm sooooooo excited for my workout today, thats one thing I miss about crossfit was the workouts were fun AF.  I can't wait to build my personal gym and I already have it priced out.  I am thinking about 30k total, I want the building to be a 3 car garage/pole barn but fully done so I can have it heated and what not.  The building alone might be 12-15k then however much it might cost to build it by the Amish people down the road.  The equipment will probably cost 10k or so, I looked up the Xfit packages then I want some of the rigs from Elitefts or westside barbell with some hammer press and dumbbells. 

This will be down the road when I am in the State but I will buy stuff along the way, but I am also going for a Seasonal Position at Anheuser Busch.  They Pay quite a lot, the seasonal position is just that but you pretty much wait until a full time position comes available then its just 30hr with as much OT as you want.

1389
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 09, 2017, 09:09:59 am »
Weight is Jacked up but I did take in more food and fluids than normal.

Skwaaat: 275x5x5
Bench: 225x10 +2 from last week
245x3x3 paused
All with no leg drive or arch
Deadlift:  lower back Supa pumped so I did 275 for multiple doubles.

Food I've had for the day so far are my two main meals and a rice cake.  I have 2 more protein shakes later with a banana.

Looking at it, ima lower the fat and increase the protein.

I'm going to swap eggs for egg whites and throw in an extra protein shake.  This way I drop 180 calories and 20 grams of fat from 80 something to 60 something.

1390
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 08, 2017, 11:29:23 pm »
Bought my food tonight and I will log how much I bought of each and then see by the end of the week where I am at so I can adjust my shopping for the following week so I dont have to shop twice a week or something.

Tonights food is

less than 1/2lb of beef with mushrooms
2 clementines
broccoli and cheese from the green giant or some shit
1/4 chicken
4 eggs
1 can of chunky soup
and I think that is it but I will update as I eat.  oh yeah rice cakes pre-workout

Twerkout tomorrow

Skwaat: 275x5x5
bench: sets of 5, not sure if I am going to use 1 set weight or just small increments
Deadlift: sets of 5


On the 14.2 workout I got to 16 mins and 18 minutes on OH squat/wall ball.  I actually forgot that I did that one awhile back and I still came up with it again so thats pretty dope.
The first time I started with a round of 6 so should be interesting to see how out of shape I am.

1391
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 07, 2017, 05:52:43 pm »
Another idea

Off days (Tues, Thurs, sat)
30 min walk or bike
1 WOD, same wod just different variations



Continue every 3 minutes until failure adding 2 reps each round.

Day 1
Hang clean
Push ups

Day 2
OH SKWAAT
Wallball

Day 3
Thrusters
Snatch

Start with round of 4 lmao. Pathetic AF but I want to get more rounds in



1392
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 07, 2017, 04:34:59 pm »
Meal 1
Chicken
Broccoli/veggies
Aspearagus
Eggs

Meal 2
Steak
Red potatoes

Meal 3
Ground beef
Eggs

Meal 4
Protein shake

Meal 5
Protein shake

Meal 6
Soup

Total 1800 something calories

218g protein
106 carb
65 fat

Assume I burn 2300 calories at rest (I think it's more) and throw on an extra 400 for the workout that's 2700 calories burned per day.

Almost 2000k(1960 or something) consumed so 700 deficit per day, 5000 per week so I'm hoping with cardio it'll be up to 7k

1393
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 07, 2017, 01:10:53 pm »
I've been a cookie monster this weekend(well my kind of weekend) and my digestion has been shit lately(no pun intended)

I'm shopping tomorrow so I am going to try and do 5 meals a day again, each 400 calories with 2 Brotein Shakes

My meals for work x 2, 1 at night

Red potatoes, 1 potater
3 servings of Aspearagus
1 cup broccoli
Eye of Round steak x 6 ounces
Protein: 44 grams, Fat: 13.7, 42.7 grams of carbs
475 calories or so.
I will just switch out my proteins when I get sick of it like I will make small burgers, plain

protein shakes 2x when I first wake up and when I wake up a second time.

Chunky soup x 1 each day

so far 1437 calories

I threw in chicken and its up to 1682, idk I will keep it at that cuz I am sure itll leave enough room for me to be safe.

I guess it'll be 4 meals with 2 protein shakes

Fuck I was going on about how much it'll cost and I was like how the fuck is it costing this much?  Well I forgot all about eggs.

Idk I'll just go shopping and get home and figure it out.

1394
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 06, 2017, 08:50:58 pm »
Quote from: adarqui on January 06, 2017, 01:38:35 pm
Quote from: John Stamos on January 06, 2017, 09:41:46 am
I did my workout

That is all

kewl.

Yeah lol the numbers didn't really seem to matter.

I did order 5lbs of Optimum brotein which came with 1 free bottle of amino energy and 5 bottles of optimum fiber.

What is cool is I found a discount coupon for 10% off optimum products and it says 1 coupon per order.  Well I tried it out and i managed to apply it 3xs lol

1395
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: January 06, 2017, 09:41:46 am »
I did my workout

That is all

Pages: 1 ... 91 92 [93] 94 95 ... 223