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Messages - seifullaah73

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1381
Track & Field / Re: IAAF 2017 World Championships
« on: August 09, 2017, 03:38:37 pm »
Quote from: Mutumbo000 on August 09, 2017, 07:27:45 am
I heard a lot of athletes were sick. E.g. Elaine Thompson was vomiting for hours but she still competed. Jamaicans be like 'they poisoned our food'.

lol, probably. Or they think the US sabotaged the Jamaican camps, but mcleod managed to e

I'm so happy they allowed mkwala to participate in the 200m lol a one man race.

1382
Strength, Power, Reactivity, & Speed Discussion / Re: What I like about Adarq.org
« on: August 09, 2017, 07:17:16 am »
I don't understand what you are trying to achieve by so many of these new posts. It's just basically wasting your own time and wasting space on creating so many threads. I don't understand. You could have written all this in your journals but putting it in separate threads is borderline spam.

1383
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 09, 2017, 07:12:57 am »
Quote from: adarqui on August 08, 2017, 10:15:30 pm
Quote from: seifullaah73 on August 08, 2017, 03:28:32 pm
For me, it happens straight away like first few reps, I have to like force myself to come up on my toes. Don't know it happens.

ah damn.. dno really, could be so many diff things I guess. I'd just keep trying to focus on maintaining form (manually) and maybe try to strengthen the peroneals more.

Ok, Thanks for that.  :highfive:

1384
Track & Field / Re: IAAF 2017 World Championships
« on: August 09, 2017, 06:30:08 am »
Quote
something about "paying dues" that doesn't work anymore ... ie serving a ban and no one cares. "Once a cheat, always a cheat." Yet, fairweather fans want to keep the WR's keep dropping or they get bored with the sport/performances.

Agree with the above, but it's not really black and white like that, if they admitted cheating and taking drugs, then yes once a cheat and therefore shouldn't be allowed to compete again but then most cases are that 'whether they are lying or not' but most of the cases are ambigious as in the player denies knowing that he had that substance inside his body, which could have been avoided through thorough checking of what they allow or don't allow, but from these cases it's not as simple as once a cheat always a cheat.

Also update regarding mkwala, watching on bbc, his doctor's came on they said nothing was wrong with him, he vomited after getting on bus, while the iaaf medical personel came on and said he vomitted twice and without doing test they assumed he had a virus and stopped him from competing based on recommendations of health england and yet even though a recommendation they enforced it as law and so many other ambiguity i.e. they say he vomitted twice one at 10pm, but his doctor says he was with mkwala doing check up of mkwala at that time, just alot of confusion of he contradictions of he did this or he did that. But this is bad management from the iaaf medical team and just ill prepared for this situation coming up.

I hope he does the relay.

1385
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2017, 03:28:32 pm »
For me, it happens straight away like first few reps, I have to like force myself to come up on my toes. Don't know it happens.

1386
Nutrition & Supplementation / Re: Heredia PED Interview
« on: August 08, 2017, 03:25:44 pm »
I remember someone posting that, i think it was lbss. But ye interesting.

1387
Track & Field / Re: IAAF 2017 World Championships
« on: August 08, 2017, 03:24:06 pm »
WTF is going on with the case on mkwala, he was taken out of 200m and now 400m.
And IAAF has not said anything about it. He was a serious threat to wvnk.

Hmm  ::) what's going on behind the scene.

1388
Boxing / Re: Misc Boxing News
« on: August 08, 2017, 11:19:11 am »
Manny pacquiao will be exercising the rematch clause and is expected to take place around towards the end of the year maybe november/december.

I think it's good thing for pacquiao, if he wants to prove that he was the winner, he needs to make it more evident in the rematch, avoid close rounds.

http://www.boxingscene.com/jeff-horn-t-wait-prove-point-by-beating-pacquiao-again--119266

Mcgregor is cheap and a scumbag: paulie lol
<a href="http://www.youtube.com/watch?v=Jj6SWpfrnvc" target="_blank">http://www.youtube.com/watch?v=Jj6SWpfrnvc</a>


1389
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: August 08, 2017, 11:11:34 am »
Date: 08/08/2017
BW: 61.8kg
Soreness: nothing that stands out, most of them are little pains here and there
Duration: 2hrs (had plenty time to drag out my session)

Warm up
    uphill walk 20min
    activation and mobility drills

Workout
    jump squats 21.25kg 3 x 5
    BSS 0kg x 5, 10kg x 5, 30kg dumbells 3 x 7
    Calf raises 20kg x 5, 70kg x 5, 110kg x 3 x 20
    progressive depth squats 120kg pin 9 1 x 3, pin 10 1 x 3  :personal-record:
    RDL 70kg x 5, 110kg x 3 x 7,7,4, 70kg x 1 x 3
    Seated sprint arm swings 7.5kg dumbells

Cool down
    stretch
    downhill walk

Comment
It was a nice workout session, the bss are so horrible and so hard and tiring. But once finished the rest of the workout is more enjoyable than this. Calf raises was fine. The progressive depth squats went well too, pin 13 is full depth squats that I am aiming for. RDL was comfortable up to knee and little below, but any deeper my form would suffer, on last set grip lost and couldn't get enough strength to pick it up so removed the 20kg plates from both sides and did the remaining 3, which was not easy but comfortable.

1390
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2017, 11:02:00 am »
When doing calf raises, do you ever get that situation when you are going on to the balls of the feet, the feet rotates outwards and you find yourself doing calf raises using the outer half of your feet. How do you fix it if it is a problem? maybe if you point both toes inwards?

1391
Track & Field / Re: IAAF 2017 World Championships
« on: August 08, 2017, 10:59:04 am »
Quote from: acole14 on August 08, 2017, 10:12:09 am
This is a good article on the Justin Gatlin story:

http://www.sportsintegrityinitiative.com/demonising-justin-gatlin/

Takeaways: the first ban was explainable/excusable, should never have gotten a record based on the evidence. The second offense was bizarre and could plausibly have been sabotage, but impossible to prove unless the guy came forward. As the article says: he had several tests around the positive test all come back clean, why would he randomly use test in the middle of the season? Very odd pattern. Also, without the bogus first test he wouldn't have gotten four years.

Also, it's not completely unreasonable that he could have a second career peak based on the fact he took a four-year break from the sport. It's naive to think most top-level sprinters don't experiment around the edges heavily, but the response against Gatlin when compared to Blake, Powell, Gay etc. is over the top! Embarrassing to see him booed and it was pretty cool to see him literally silence the critics.

...I just wish he hadn't beaten Bolt  :huh:

Agree 100%. First test shouldn't have been put on his record but he still had to serve a doping ban. Yet the media keeping pushing down '2 Doping bans' Sebastian coe IAAF president of all people 'Goes against gatlins 2 doping bans' and the people at home rely on the media for giving accurate information.

People who served doping bans include shelly anne fraiser, yohan blake, asafa powel, yohan blake, dwain chambers yet they put all their hate on gatlin thanks to the media.

I am happy gatlin won cos of this and also because he was so close last time and he kept failing and trying for many years and finally gets it.

I would have preferred bolt come second.

Judging his 100m performance, I don't think he would do that well in the 200m, as in the 100m he was behind and started making up ground in the middle, but you will see that gatlin comes from behind bolt and coleman to take the win, he didn't have the ability to start catching up. Looking at the competition in the 200m such as wayde van nee kirk who broke 300m world record, he would have struggled there and bolt realizing this decided not to attempt it as he himself he wanted to go out winning therefore left out 200m.

1392
Track & Field / Re: IAAF 2017 World Championships
« on: August 07, 2017, 01:42:56 pm »
Quote from: fast does lie on August 07, 2017, 01:00:47 pm
Reporter asked Bolt, gatlin, coleman in the press conference "The times this year seems to be way a bit slow compared to before, could this have anything to do with the more strict anti doping policies" and i'm paraphrasing

and bolt and gatlin became quite defensive and annoyed.....  :ninja:

I thought it was a pretty good question.....

I remember that. It makes you think of the times of around 9.6 seconds and now its stuck at 9.9, 9.8 best. But you can see why they would be defensive cos they are indirectly being accused of doping.

But I guess anyone would be annoyed if they were accused of doping even though they weren't so who knows, we take it with a grain of salt.

1393
Boxing / Re: Floyd Mayweather Thread
« on: August 07, 2017, 07:50:42 am »
True. It looks as if some padding has been removed that's why it looks thin.

1394
Track & Field / Re: IAAF 2017 World Championships
« on: August 06, 2017, 06:12:23 pm »
USA again take the gold in the 100m womans final, I thought that elaine thompson would win it and in a big way, but something happened and elained just backed down and slowed down. But so close between bowie and talou, great race. Just like gatlin got the win bowie gets in a win and what a lean to win it.
Just perfect. Great job.

1395
Boxing / Re: Floyd Mayweather Thread
« on: August 06, 2017, 06:07:27 pm »
They do. I saw a vid with robert garcia explaining what happened. So I don't know what to believe.
<a href="http://www.youtube.com/watch?v=35FdUoyX61M" target="_blank">http://www.youtube.com/watch?v=35FdUoyX61M</a>

This explains the above and what happened after.
<a href="http://www.youtube.com/watch?v=JwUPLSsZLZ8" target="_blank">http://www.youtube.com/watch?v=JwUPLSsZLZ8</a>

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