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Messages - LanceSTS

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1381
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 14, 2010, 02:11:49 am »
Quote from: Raptor on September 14, 2010, 01:38:07 am
I never knew that in order to increase your strength you have to be 100% specific to your sport. I guess you just learn new things every day.

Yea, he's comical, like all the weird shit they do in their videos is sport specific anyway.  He puts out those stupid videos and people that have no understanding of training buy into it.  Then he has some clients who were already great athletes waaayyy before they came to his facility, and people think he has everything figured out.  I would love to see him train a high school freshman that way who had no base strength to begin with and was slow as fuck.  After a few months or so he would still be at square one strength and speed wise, but he would dominate any drills they did on a balance board. 

1382
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 13, 2010, 11:27:44 pm »
  I cant stand those sportslab people, especially Gavin, he says the dumbest shit in the world and they think the supercat is the answer to training everything.  And even though I like him, B.J. Penn has been getting his ass handed to him since he started training there.  Check this out, Gavin blabbering retarded bs.

<a href="http://www.youtube.com/watch?v=EhVSo6de6q0" target="_blank">http://www.youtube.com/watch?v=EhVSo6de6q0</a>

http://www.youtube.com/watch?v=EhVSo6de6q0

1383
Pics, Videos, & Links / 800 lb RAW ATG SQUAT!
« on: September 11, 2010, 08:50:58 pm »


  <a href="http://www.youtube.com/watch?v=WK7m6I5m6gY" target="_blank">http://www.youtube.com/watch?v=WK7m6I5m6gY</a>

    http://www.youtube.com/watch?v=WK7m6I5m6gY

1384
Mixed Martial Arts / Re: Krazy Horse Bennet vs Ficket
« on: September 11, 2010, 02:56:15 pm »
Fickets ground game is awesome, I was amazed at how close Bennet came to getting that kimura, if he could have stayed out of Fickets half guard he had it.  Thats a task considering I dont think Ficket has ever been subbed!

1385
MUSiC anD SHeeT! / Re: Michael Grimm on AGT
« on: September 10, 2010, 10:31:06 pm »
His last performance..... unsigned, wtf?

<a href="http://www.youtube.com/watch?v=QzMu7tuza3g" target="_blank">http://www.youtube.com/watch?v=QzMu7tuza3g</a>

http://www.youtube.com/watch?v=QzMu7tuza3g

1386
MUSiC anD SHeeT! / Michael Grimm on AGT
« on: September 10, 2010, 02:55:25 pm »
If anybody else is keeping up with Americas Got Talent, this guy is in the final group.  He is talented beyond belief.

<a href="http://www.youtube.com/watch?v=t7MIaIain7I" target="_blank">http://www.youtube.com/watch?v=t7MIaIain7I</a>

http://www.youtube.com/watch?v=t7MIaIain7I

1387
Pics, Videos, & Links / Re: Low bar squats "tryouts" from today
« on: September 09, 2010, 11:09:15 pm »
Quote from: adarqui on September 09, 2010, 05:35:14 pm
damn, looks way better than your other squat videos.. good stuff

I agree with this 100,000,000 %. 

1388
Article & Video Discussion / Re: Autoregulatory Training vs Linear Periodization
« on: September 09, 2010, 01:02:23 pm »
lol yea and thanks for posting it Steven. 

1389
Article & Video Discussion / Re: Autoregulatory Training vs Linear Periodization
« on: September 08, 2010, 05:14:18 pm »
Quote from: LBSS on September 08, 2010, 04:55:39 pm
As stated on IRC, I have the full paper if anyone feels geeky enough to want to read it.

Yes, can you post it in here or is it too long?

1390
Article & Video Discussion / Re: Autoregulatory Training vs Linear Periodization
« on: September 08, 2010, 05:13:21 pm »
Quote from: adarqui on September 08, 2010, 04:54:34 pm
Quote from: LanceSTS on September 08, 2010, 02:56:31 pm
I like a-reg to a point, especially with plyometrics and jumps, I just think the inno guys try and make it sound like it is way more complicated than it really is.

ya, i'm for a more simplified version of areg, ie:
#1 listening to your body
#2 keeping track of indicators (bar speed, jump height, sprint speed, etc)

#1 is the best though, i mean, if your jumps are starting to suck or your lifts are slowing down, you can feel it physiologically/mentally.. to deny that/not pay attention to it, is a problem.

peace man

Exactly, I mean I even use the tendo with lifts alot of the time, but its so much simpler than they make it out to be.  If you slow down noticeably 2 consecutive sets, stop.  If you jump lower 2 consecutive jumps, stop.  Not, wait until you drop off by .87560998 % and then stop.

1391
Article & Video Discussion / Re: Autoregulatory Training vs Linear Periodization
« on: September 08, 2010, 02:56:31 pm »
I like a-reg to a point, especially with plyometrics and jumps, I just think the inno guys try and make it sound like it is way more complicated than it really is.

1392
Mixed Martial Arts / Re: Insane MMA fighter escapes psyche ward
« on: September 08, 2010, 12:26:59 am »
And here is the whole clip of him and the ref getting into it

<a href="http://www.youtube.com/watch?v=scheQzsYElU" target="_blank">http://www.youtube.com/watch?v=scheQzsYElU</a>

http://www.youtube.com/watch?v=scheQzsYElU

1393
Mixed Martial Arts / Re: Insane MMA fighter escapes psyche ward
« on: September 08, 2010, 12:17:19 am »
That dude, Datsik, koed Andrei Arlovski lolz

<a href="http://www.youtube.com/watch?v=GfEv8jA3USw" target="_blank">http://www.youtube.com/watch?v=GfEv8jA3USw</a>

http://www.youtube.com/watch?v=GfEv8jA3USw

1394
Pics, Videos, & Links / Re: Shal missed dunk
« on: September 07, 2010, 10:16:27 pm »
  I believe you are right, that is sick!  :o

1395
Mixed Martial Arts / Re: James Toney Interview : Hilarious : James Toney vs Randy Couture
« on: August 29, 2010, 01:19:49 am »
Toney didnt even get to throw a punch, Randy shot a single leg, took him down and beat on him a little bit, then choked him to sleep.  (Actually felt sorry for Toney the crowd was treating him like shit and it was obvious as fuck he was a scapegoat)

Frankie Edgar beat the hell out of BJ Penn, won every round and had the nastiest angles I have ever seen coming in and out, that dude is on another level, he made one of the best fighters in the world look like shit.  And Gabe Rudiger got destroyed in about 20 seconds by Joe Lauzon, I know no one probably knows who he is but I hate Gabe Rudiger so it was funny to watch.

edit: moved it to the right spot

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