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Messages - Raptor

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1381
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 29, 2014, 03:39:09 am »
What I don't get with fasting is - aren't you going to lose a ton of muscle?  Also, aren't you going to give your body the signal of "store more fat" the next time you start eating normally?

1382
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 28, 2014, 04:51:57 pm »
Derrick Rose:

https://www.facebook.com/photo.php?v=10152484376523463&set=vb.8245623462&type=2&theater

1383
Pics, Videos, & Links / Re: funny / horrible training videos
« on: July 28, 2014, 04:36:20 pm »


 :goodjobbro:

1384
Article & Video Discussion / Analysing the one-leg jump, part 8: Speed
« on: July 28, 2014, 05:20:43 am »
http://www.insane-athletics.com/blog/index.php/analysing-the-one-leg-jump-part-viii-speed/

1385
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 28, 2014, 03:47:25 am »
I was about to post this... dat posterior chain

1386
Bios / Re: Animals
« on: July 27, 2014, 06:04:02 pm »
<a href="http://www.youtube.com/watch?v=fYwRMEomJMM" target="_blank">http://www.youtube.com/watch?v=fYwRMEomJMM</a>

1387
Bios / Re: Animals
« on: July 27, 2014, 05:57:34 pm »
<a href="http://www.youtube.com/watch?v=n37Q5RoaNn8" target="_blank">http://www.youtube.com/watch?v=n37Q5RoaNn8</a>

1388
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 27, 2014, 02:16:05 pm »
I absolutely LOVE how he attacks the ground with his left leg there, and loads up using his arms. Something to really aim forward to doing soon.

1389
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 27, 2014, 05:34:55 am »
https://www.facebook.com/photo.php?v=10154464131790002&set=vb.793980001&type=2&theater

1390
Article & Video Discussion / Max strength guidebook by Joel Smith
« on: July 26, 2014, 08:50:18 pm »
http://www.just-fly-sports.com/ultimate-athlete-series-the-max-strength-guidebook-part-i/

1391
Pics, Videos, & Links / Re: beast
« on: July 26, 2014, 07:45:04 pm »
http://bleacherreport.com/articles/2142380-one-armed-female-weightlifter-serves-as-motivation

1392
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: July 26, 2014, 12:30:19 pm »
vag is like wine

1393
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 26, 2014, 07:19:51 am »
Why do you do ankle weighted runs? The only benefits I can see from that is hip flexor strengthening, with a ton of downsides.

1394
Strength, Power, Reactivity, & Speed Discussion / Re: Increasing movement speed (vertical jump movement)
« on: July 25, 2014, 07:30:47 am »
Yes, you would, but there's a reason why you don't swing it faster - your body needs to have the same "groove" throughout.

You can't just swing faster and have the legs push at the same slow speed. You also can't push very fast and swing slowly.

So there's a reason your body chooses to have the armswing that you currently have.

1395
Strength, Power, Reactivity, & Speed Discussion / Re: Increasing movement speed (vertical jump movement)
« on: July 25, 2014, 04:04:19 am »
That's why you do the 2-leg bounds for LENGTH and SPEED.

The length ones subject you with greater forces, while the speed ones subject you with greater speeds - so you can get, over time, better at higher speed plants.

Combine that with practicing jumping and you'll be the best version YOU can be.

Some people jump with a very high speed because they structure allows them to do that.

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